PhenQ: my complete file

[Article updated on 19/09/2023]

PhenQ is a slimming capsule very popular for its appetite suppressant and fat burning effects. Its effectiveness makes it so successful in the United States, France and around the world. Contrary to popular belief, PhenQ does not contain phentermine (a substance banned in France). In this file which aims to be comprehensive, we present this 100% natural product which is gaining in popularity, while regularly opening a window on consumer opinions and the recommendations of nutritionists, doctors and other specialists.

Before reading on

I’m not an expert in this field, but I am passionate about nutrition and health.

The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.


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3 bouteilles de Phenq

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Why take PhenQ food supplement?

PhenQ in a bottle

For 4 decades, the French population has tended to gain weight to the point that around 20% of people suffer from obesity, a disease which has a negative impact on health, with exponential excess mortality. expert opinion. Also, obesity has become a real source of stigma and frustration in our increasingly obesophobic society (which hates obese people), although it is obesogenic (including the factors – sedentary lifestyle of leisure and games, high motorization of travel, abandonment of highly colored foods – which lead to obesity). PhenQ is a slimming capsule that effectively fights obesity.

Taking PhenQ allows each user to:

  • feel good about yourself and be at your best mentally;
  • not regularly wanting to eat;
  • to have more punch (you feel less tired than before);
  • to stop weight gain;
  • and burn fat down to the smallest nooks and crannies of the body.

These phenomenal actions of PhenQ are sought after by the majority of overweight people.

However, the use of PhenQ should not be systematic, but rather be motivated by a real need to lose weight because in the opinion of specialists, all people in a situation of overweight, that is to say who have a body mass index (BMI) greater than 30 kg/m², should not try to lose weight at all costs. This is essentially what an eminent nutritionist, Dr Jean-Michel Lecerf, indicates. In his opinion,

  • a 70-year-old woman who is neither hypertensive nor diabetic should not take a slimming capsule even if her BMI is 29kg/m²;
  • with a BMI of 33 kg/m², a man aged 35, non-smoker, muscular, active, sporty with a stable weight and good physical capacity should rather continue to do sport, instead of taking a slimming capsule;
  • despite a BMI of 30 kg/m², a 31-year-old woman whose only risk factor is lower body overload should not fear for her cardiovascular and metabolic health.

Note that the BMI is calculated by dividing the weight (in kg) by the square of its height (m²).

PhenQ product review for Checkfood

What is the composition of PhenQ slimming capsules?

Out of respect for its users, the manufacturer of PhenQ wanted to be transparent in communicating about the combination of the product. We then learn that PhenQ slimming capsules do not contain phentermine at all (contrary to some opinions) but owe their effectiveness to the combination of 7 main natural ingredients. We examine them in detail.


Chemical formula VS8H10O2NOT4, caffeine is a colorless, crystalline natural compound that is poorly soluble in water which was discovered by the German Friedrich Ferdinand Runge in 1819. Caffeine is naturally present in the seeds and leaves of several plants: coffee, cocoa, kola nuts and green tea. As a result, it is found in chocolate, sodas, energy drinks and several food products. Caffeine is present in the PhenQ food supplement at a rate of 142.5 mg per capsule or softgel, for 3 main effects:

  • Appetite suppressant effect (disappearance of the feeling of hunger);
  • Fat-burning effect (heat production and stimulation of thermogenesis);
  • Diuretic effect (evacuation of toxins into the urine in order to cleanse the body).

Please note, in the opinion of experts, the daily intake of caffeine should be between 200 and 300 mg but in pregnant women and those who are breastfeeding, caffeine consumption should be limited to 200 mg per day.

Chromium picolinate

Derived from picolinic acid and chromium, chromium picolinate (C18H12CrN3O6) is a natural compound that helps control appetite. Chromium picolinate is also useful to avoid any deficiency in chromium, a trace element essential to health since it allows insulin to fully play its role in the body, namely the transport of glucose from the blood to the body cells. In the PhenQ weight loss capsule, chromium picolinate:

  • Promotes insulin production;
  • Helps regulate sugar levels;
  • Improves blood circulation;
  • Promotes appetite control by banishing the desire for sugary and/or carbohydrate-rich foods;
  • participates in the burning of fat masses and muscle development;
  • gives energy.

Calcium carbonate

Generally extracted from oyster shells, calcium carbonate (CaCO3) can be used to reduce the acidity of certain food substances such as wines. In pediatrics, it is prescribed to improve weight loss in children. Its advantage in the PhenQ food supplement is to help muscle contraction during exercise, to promote the elimination of fat mass and the absorption of calcium by the body. Useful for strengthening cells and making teeth and bones strong, calcium is the most abundant mineral salt in the body: it is worth 2% of body weight. It is supplied to the body by a variety of foods.


Naturally produced by the body and present in red meat and, to a lesser extent, in dairy products, L-Carnitine (‎C7H15NO3) increases muscle performance by 11% by dilating blood vessels, metabolizing fats and increasing their utilization. This molecule, whose daily intake to the body is of the order of 2 mg, is the most abundant in the food supplement PhenQ; each capsule contains exactly 150 mg because the amino acid L-Carnitine constitutes one of the greatest assets of the product. It not only burns fat during exercise, but also delays the threshold of fatigue by reducing excess organic toxins. It makes the athlete more enduring.

Prickly pear or Nopal extracts

The prickly pear or Nopal is a cactus found in Southern Europe and especially in Mexico. In this country, the plant is used to make “Nopales”, a gratin dish with meat, tomatoes and eggs. This is where its name Nopal comes from. In one PhenQ capsule, Nopal extracts (powder) account for 20 mg and are useful for regulating blood sugar levels, which produces an appetite suppressant effect. Other benefits of this ingredient include reducing the absorption of lipids during meals, maintaining the liver and heart, draining the intestines and preventing the concentration of insulin in the blood.

Prickly pear
Prickly pear

A-Lacys Reset

Counting for 25 mg in a PhenQ slimming capsule, the ingredient α-Lacys Reset is composed of several molecules already present in the body. These include magnesium, alpha-lipoic acid and cysteine.

Magnesium (Mg) participates (along with calcium, sodium and potassium) in several hundred metabolic reactions in the human body. It is found largely in teeth and bones but also in the liver, tendons, muscles, etc. (Its deficiency can, among other things, cause cramps, a discomfort which is easily resolved by drinking mineral water which is rich in it – at least 85 mg per liter). Magnesium promotes muscle relaxation after physical exercise, helps maintain a constant heart rate, lowers blood pressure and helps regulate blood sugar levels.

By activating the enzyme called AMP-kinase, alpha-lipoic acid (C8H14O2S2) contributes to the reduction of body fat. It is also useful by transforming sugar into energy, reducing fatigue and allowing muscles to quickly regenerate.

L-Cysteine ​​(C3H7NO2S) promotes the reconstitution of glutathione reserves, reduces oxidative stress, neutralizes free radicals, strengthens immune defenses and contributes to respiratory health. It also regulates mood in postmenopausal women.

To summarize, α-Lacys Reset helps burn fat, increase energy, reduce fatigue, slow down cell aging, maintain heart rate, lower blood pressure, cleanse the body and promote muscle recovery after exercise. effort.


Capsimax allows the body to burn a large number of calories (and therefore more fat) during and after physical exercise. According to a study, it burns 280 calories on average, increases the elimination of fats, lipids and sugar. Due to its effectiveness, this ingredient is sold on its own as a food supplement in 60 slimming capsules for the price of €30.

However, it should be noted that Capsimax is a complex of ingredients. It includes caffeine (the benefits of which have already been specified in this article), capsicum (capsaicin: C18H27NO3) which turns out to be a very effective fat burner and appetite suppressant, niacin (C6H5NO2) which, in addition to preventing the use of proteins, increases calorific expenditure for better use of energy. Capsimax also contains a small molecule, piperine (C17H19NO3), found in spices such as black pepper. This molecule allows for better digestion and good assimilation of nutrients. It has anti-microbial and anti-inflammatory properties in the opinion of researchers.


  • Free shipping
  • Join over 190,000 satisfied customers
  • Up to 2 free bottles
  • 60-day money-back guarantee
3 bouteilles de Phenq

Order PHENQ now on the official website

Accompany your PhenQ intake with a balanced diet
Accompany your PhenQ intake with a balanced diet

Advantages and disadvantages

PhenQ is overall a very good slimming capsule. It has many advantages, but also some disadvantages which we will see now.


  • The first advantage is feeling good about yourself from the start of taking PhenQ.
  • Then comes the fact of no longer wanting to snack on sugary or carbohydrate-rich foods so that we end up taking only one capsule per day instead of two.
  • Then comes the fact that PhenQ completely stops the production of new fats, in addition to burning the existing ones down to the smallest nooks and crannies of the body.
  • Also, we have the advantage of having 5 slimming capsules combined into one.
  • Finally, the food supplement gives so much energy that it encourages the user to move, to practice at least one sporting activity.


  • The first disadvantage of PhenQ is linked to its taste: many users find that the slimming capsule is a little unpleasant to the palate.
  • The second relates to possible discomfort resulting from taking the food supplement: it can cause nausea and/or temporary headaches in certain people.

What are the opinions on the effectiveness of the PhenQ food supplement?

Users are unanimous: PhenQ works over time. The first beneficial results are observed after two weeks of use, the time for all the ingredients to take effect in the body.

That said, you have to be patient. Some users even recommend counting on a period of 3 months to benefit from the full slimming potential of PhenQ.

PhenQ, consumer opinion

Discover PhenQ reviews

How to buy PhenQ on the internet to benefit from its fat-burning effect?

Is it possible to buy PhenQ slimming capsules directly from your usual pharmacist? Is delivery fast? Is it risky to order your diet pills on Amazon? Answer in our dedicated article:

Is it possible to buy PhenQ for “cheap” and benefit from a discount code?

PhenQ is certainly an effective slimming product, provided it is accompanied by appropriate hygiene and lifestyle. Please note that it is possible to benefit from very attractive discounts on this powerful appetite suppressant. Between the free shipping costs and the free bottles, the promotions on the basic price can be significant. To benefit from it yourself, read our file on the subject:

How to take PhenQ to maximize your weight loss?

How many pills to take per day? How to follow an effective PhenQ treatment? What are the possible side effects? Is it dangerous? The following two guides will provide you with all the answers to the questions you still have.

PhenQ, follow a cure effectively

Discover a concrete example of a program for an effective PhenQ treatment

How does PhenQ compare to other diet pills and slimming medications?

There are many alternatives to PhenQ. Despite everything, PhenQ capsules are rather recognized as a powerful and effective treatment for people wishing to regain their figure over the long term. We have compared PhenQ for you with its main “competitors”:

PhenQ or Phen24

PhenQ VS Phen24, our comparison

PhenQ or Phen375

PhenQ VS Phen375, our comparison

PhenQ or Keto

PhenQ VS Keto, our comparison

PhenQ or Anaca3

PhenQ VS Anaca3, our comparison

PhenQ or Alli

PhenQ VS Alli, our comparison

PhenQ or Garcinia Cambogia

PhenQ VS Garcinia Cambogia, our comparison


  • Free shipping
  • Join over 190,000 satisfied customers
  • Up to 2 free bottles
  • 60-day money-back guarantee
3 bouteilles de Phenq

Order PHENQ now on the official website

Check out my video review: