Many people want to shed a few pounds. Whether to feel better in body and mind, or to avoid illness. There are many ways to lose weight effectively, quickly and sustainably. You need to make your choice according to your state of health and your situation (post-partum, menopause or even after your fifties).
Fasting is one of the best-known methods for losing weight effectively and healthily. The program consists of eating normally for part of the day or week and consuming nothing (or considerably reducing food intake) for the rest of the time.
Fasting is an interesting way to lose weight
Much more than a diet, it’s a way of life that you can apply over the long term. What’s more, it has numerous benefits for your body. What’s more, you’re less exposed to deficiencies and frustration, as there are no restrictions during the normal eating period.
However, it’s important not to overdo it, and to limit high-calorie foods such as sodas and potato chips. It’s also important to stay properly hydrated (1.5 to 2 L of water or more per day) at all times. There are several forms of fasting:
Read my article ” Losing weight and slimming down with fasting” .
It’s not always necessary to exercise to lose weight. It’s even advisable to do without strenuous physical activity if you’re unlikely to be able to continue the program over the long term.
In this case, it is advisable to rebalance your diet and reduce your daily calorie intake to lose weight effectively.
Your daily diet should consist mainly of proteins such as lean meats or eggs (around 50%), around 35% healthy fats and as few carbohydrates as possible. You can add steamed vegetables until you feel full. It’s always important to drink enough water.
Read my article ” Lose weight and lose weight sport” .
It’s generally not advisable to try to lose weight quickly, especially if you’re carrying more than a dozen extra kilos.
Methods to achieve this include severe dietary restrictions and caloric deficits and/or intense physical activity. They can lead to severe fatigue and deficiencies, and can generally not be continued for more than ten days.
Low-calorie and high-protein diets, for example, become dangerous after 4 days. Sport is not recommended in this particular case.
Read my article ” Lose weight and lose weight fast” .
Rapid weight loss is possible, but only under certain conditions
Food supplements can also help you lose weight quickly and effectively. However, it’s important to choose natural ingredients so as not to damage your health.
It is also essential to seek your doctor’s advice before starting any treatment. Appetite suppressants help you eat less at mealtimes and avoid mid-day cravings.
Fat burners, on the other hand, accelerate the process of fat elimination, as their name suggests.
Weight gain during pregnancy is normal. However, some women are unable to lose it after giving birth. If this is your case, it’s essential to take the time to rest.
Start with light physical activities such as walking. Doing the shopping, looking after your baby or taking her for a walk is more than enough.
Later, you can intensify your exercise routine with cycling, yoga or swimming. Drastic diets and restrictions are not recommended, especially if you’re breast-feeding. Instead, opt for a healthy rebalancing.
Read my articles ” Lose weight and lose weight e nceintenceinte “and ” Losing weight and losing weight after pregnancy” .
It’s perfectly possible to lose weight even after forty. However, professionals advise against dieting, which can lead to the yo-yo effect.
Instead, they recommend reducing calorie intake to 1,700 kcal per day instead of 2,000, and favoring protein and vegetables in your diet.
You should also avoid indulgences such as chocolate, cakes and potato chips in the middle of the day. Last but not least, take regular exercise, especially walking, swimming or gymnastics.
Read my article ” Losing weight and slimming down after 40, after 50” .
It’s still possible to lose weight after fifty, but you must avoid dieting, which can lead to serious deficiencies, undernutrition, memory loss and even depression. Fasting is also not recommended. You need to eat at least 3 meals a day, but favour healthy food.
Your diet should contain mainly protein and fibre. You should also take carbohydrates and dairy products in smaller quantities, unless medically restricted. Finally, it’s important to engage in age-appropriate physical activity, such as walking, yoga or water aerobics.
The rules change when it comes to losing weight at age 50 or after menopause
Menopause is generally accompanied by weight gain due to hormonal disruption. However, this can be remedied by adopting a healthy, balanced lifestyle. Dietary restrictions are not necessary.
You can eat anything, but in moderation. For example, limit your desserts or mid-day treats to one or two a week, and keep your meal portions small. We also recommend regular physical activity, such as walking, adapted to your age.
Read my article ” Losing weight and losing weight after menopause” .
In short, there are a thousand and one ways to lose weight. Make your choice according to your condition and the means at your disposal. However, we advise you to consult a doctor before starting any program, to find out if it’s right for you.
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