Like many people, I struggle with being overweight and have difficulty losing weight. Usually I stagnate after losing a few kilograms. But why can’t I do more? Why can’t I lose weight despite all the advice and books I read? Exercising and dieting left me frustrated. I can’t lose weight: is it because I skip […]
I can’t lose weight, why? Read More »
Losing weight is a real obstacle course. You have probably already heard of the programs slimming including regular physical activities, a healthy diet or still taking specific medications… In fact, integrating good habits into your daily life allows you to become slimmer in the long term. Keep in mind that shedding pounds involves eliminating fats
Lose weight quickly: 14 tips to follow to lose weight effectively Read More »
Do you have excess pounds that you want to lose quickly? This is entirely possible. There are many methods and tips to achieve your goals. For overweight men and women who want to have a model body, take stock through this article. The different diets to lose weight very quickly There are various popular diets
Lose weight and lose weight quickly Read More »
Overweight and obesity affect health and reduce life expectancy. It is therefore imperative to get rid of excess pounds, which you can find out by calculating your BMI (Body Mass Index). What to do if you need to lose 20 kg quickly? Is it possible to lose 20 kilos in 1 week? It is practically
How to lose 20 kg quickly: in 1 week, in 1 month, in 2 months, in 3 months Read More »
If you have 5 kg to lose to have a firm and toned figure, a slimming diet is essential to say goodbye to your little bulges. However, be careful not to skip the steps. Above all, don’t rush into your project. In any case, the right recipe consists of combining a healthy diet and regular
How to lose 5 kg quickly: in 1 week, in 1 month, in 2 months, in 3 months? Read More »
Excess pounds can be a real problem, especially when the sunny days arrive and you have to wear light outfits and, above all, a swimsuit. If you have more or less embarrassing excess weight and want to get rid of the excess, here’s how to quickly lose up to 10 kg in the space of
How to lose 10 kg quickly: in 1 week, in 1 month, in 2 months, in 3 months? Read More »
Menopause corresponds to the end of the reproductive period in women and can be accompanied by unpleasant symptoms such as hot flashes, mood swings, weight gain But this is not inevitable ! We will see how to boost your metabolism, readjust your diet as your energy needs decrease and how you can avoid and/or limit
Losing weight during menopause is possible! Tips for limiting annoying everyday symptoms Read More »
