PhenQ or Keto

[Article updated on 19/09/2023]

Being overweight or obese can lead to more or less serious health problems in the long term. There are currently many solutions to remedy this: taking slimming capsules, sport or even diets. The effectiveness of these methods varies depending on the individual. The risks to which they expose you also vary. Discover the similarities and differences between the food supplement PhenQ and the Keto Diet.

PhenQ: what is it?

PhenQ is a slimming capsule composed entirely of 100% natural ingredients. Contrary to what its name suggests, it does not contain Phentermine. Consumption of the latter is in fact prohibited by law in France and the United States. Considered a psychotropic drug since 2012, it represents a health hazard.

PhenQ owes its effectiveness, confirmed by more than 190,000 customers (Source: https://phenq.fr/), to its secret ingredient: α-LACYS RESET®. Studies have actually shown that it can make you lose up to more than 7% of fat and gain almost 4% of muscle mass. This food supplement also contains other elements such as L-Carnitine, caffeine or even Chromium picolinate to optimize its effects.

Keto Diet: what is it?

The Keto Diet is a type of diet whose goal is to put the body into ketosis. The body thus uses lipids as its main source of energy due to a sugar deficit. The method therefore consists of reducing the quantity of carbohydrates consumed to a minimum and favoring good fats. THE recommended daily proportions are the following :

• 5 to 10% carbohydrates;
• 25 to 30% protein;
• 60 to 70% lipids.

The consumption of rice, starchy foods or even legumes is therefore prohibited. On the other hand, it is advisable to favor foods such as avocados, cheese, bacon, red meat or fatty fish. Please note that your body needs at least 3 days to enter ketosis. You then have to wait around 4 weeks for adaptation. Many brands also offer food supplements that help the body enter ketosis more quickly.

PhenQ VS Keto Diet: common points

The fat-burning effect

The caffeine, Capsimax powder, α-LACYS RESET® and L-Carnitine contained in the PhenQ slimming capsule are at the origin of its fat-burning effect. For the Keto Diet, the transformation of fat into energy is maximum. These two solutions therefore seem effective for losing weight quickly, especially if you play sports.

No consumption of chemicals

The chemicals contained in certain food supplements are dangerous for your health and disrupt metabolism. One of the biggest points in common between these 2 weight loss solutions is that they spare you from these harmful substances.

PhenQ VS Keto Diet: the differences

These slimming solutions have many other differences apart from their nature.

Additional positive effects

PhenQ	Keto Diet
Appetite suppressant; Energy booster; Improved mood.	Reduction of risks of epilepsy, particularly in children.

The side effects

PhenQ	Keto Diet
PhenQ generally does not cause any serious side effects. It is just recommended to see a doctor if unusual symptoms appear as it could be an allergy or intolerance to one of the components.	State of fatigue during the first days; Bad breath; Headache ; Dizziness; Decreased brain performance; Insomnia ; Constipation ; Frustration or even depression.

PhenQ VS Keto Diet: Recap

	PhenQ	Keto Diet
Nature	Slimming capsule	Diet
Common points	Fat Burner No chemicals
Other effects	Appetite suppressant Energy booster Improved mood	Reduction of epilepsy
Contraindications	Minors Pregnancy and breast feeding Serious diseases	Serious diseases Pregnancy and breast feeding
Side effects ?	No	Yes: reduced brain performance, dizziness or even fatigue
Medical prescription ?	No	No

PhenQ or Keto Diet: who wins the game?

THE positive reviews on these slimming solutions are numerous on the discussion forums. They are both effective and produce satisfactory results quickly. The difference ? Keto has way too many side effects. These can also impair your thinking skills and your physical performance. Additionally, food restriction is likely to lead to frustration and depression. This also increases the risk of yo-yo effects: you quickly gain weight again as soon as you eat more sugar. It is therefore the PhenQ slimming capsule which wins this VS.