Food & Nutrients

Fast foods (pizza, burger, kebab) are a form of food prepared and served in a very short time. Appearing in the United States in the 1950s, fast food has conquered the entire planet. This type of restoration today occupies a preponderant place in Westernized societies where time has become a rare commodity. Every day, fast

Coconut water is a natural drink that has many unsuspected benefits, to name only its energizing, invigorating or hydrating properties. Extracted from coconut, a fruit that grows exclusively in tropical countries, it represents an extraordinary health ally and also helps to lose weight. Thanks to its composition, it would actually constitute a key element as

Seaweed has long been a staple food of Japan, one of the oldest living crops in the world. A brown or dark green colored seaweed, which is commonly used in Japanese cuisine, wakame has a salty, briny taste with a slight sweetness. Typically, this seaweed is used for recipes like miso soup or seaweed salad.

The distinction “fast sugars VS slow sugars” refers to the rate at which carbohydrates are digested and converted to glucose. This is important for several reasons. For example, slow-digesting and fast-digesting carbohydrates have different effects on blood insulin and glucose levels. This has ramifications for appetite and body weight management, as well as the control

At certain times of the year, we are thinking about losing weight. This is particularly the case after the end of year celebrations, with good resolutions, before vacations and wearing swimsuits, etc. However, it is not always easy to lose weight and lose excess weight… Because we lack motivation or because we simply do not