What dosage and dosage for PhenQ?

[Article updated on 19/09/2023]

PhenQ is undoubtedly one of the best-known fat-burning products. Not to mention that it is overall quite effective. But let’s go further. How should it be taken? Does it have any known side effects, more or less undesirable? Are there any dangers associated with taking PhenQ regularly during treatment?

Before reading on

I’m not an expert in this field, but I am passionate about nutrition and health.

The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.

I’ll answer all of this in the rest of the article!

Dosage: how to take PhenQ to lose weight effectively?

PhenQ slimming capsules should be administered twice a day at the rate of:

  • 1 capsule or capsule in the morning with breakfast with a glass of water or fruit juice.
  • 1 capsule or capsule during lunch with a glass of water, either after the starter or after the main meal.

For some users, the effects experienced are so significant that they are recommended to adapt the dosage to their situation by taking only one capsule per day, ideally during breakfast.

How long does it take before seeing the first effects of the PhenQ food supplement?

The duration of use of PhenQ depends on the goals to be achieved.

If the user expects to lose 8 kg, they can choose to extend their weight loss program over 2 months. This duration can be extended to 3 months if the objective has not been achieved.

By purchasing two boxes on the official PhenQ website, note that the customer gets the third box for free. Which means that extending treatment to 3 months does not increase expenses.

Measure your hip circumference
How long before you see the first positive effects of PhenQ?

Our advice for optimizing your weight loss thanks to the appetite suppressant properties of PhenQ

To maximize the effectiveness of PhenQ capsules, it is advisable not to deprive yourself of food and to eat your fill, but not too sweet or too fatty, all the same. That said, PhenQ is not a product that must be consumed for life! When the time comes to stop, it is important not to go back to eating everything that comes my way. If we start eating too much fat, too much sugar and too much salt again, it is certain that the fatty masses will return.

To stay in shape after stopping PhenQ, you must

  • Definitely adopt a balanced and varied diet with proteins (fish, eggs, meat), a fruit, a dessert, starchy foods at lunch, vegetables at dinner, etc.
  • Eat one’s fill. There is no point in depriving yourself or stuffing yourself. It is best not to eat the same meal three times during the day.
  • End or reduce fast food.
  • Consume sodas in moderation and drink more water.
Fast food
Obviously, fast food should be prohibited if you really want to lose weight by taking PhenQ.

What are the precautions for use with this slimming capsule?

It is not necessarily beneficial to take several slimming supplements at the same time. PhenQ already contains a large number of them. When taking PhenQ, it is better not to add others so as not to disrupt the effects.

Furthermore, people on PhenQ who have difficulty falling asleep at night should stop or reduce their consumption of coffee, which also contains caffeine.

What are the contraindications to taking the PhenQ burner?

Patients taking medications should not use PhenQ only after medical advice. That said, the use of PhenQ is strictly not recommended for the following people:

  • Children under 18 years old;
  • Diabetic patients;
  • Breastfeeding women:
  • Pregnant women.
Opening my first bottle of PhenQ

Are there any known dangers and risks to consuming PhenQ slimming pills?

PhenQ slimming pills do not represent any particular danger to health due to their 100% natural composition. Moreover, the side effects listed to date are not particularly serious: nausea, stomach problems or even headaches.

However, an intolerance to one of the ingredients can prove dangerous in certain situations. This substance is, for example, not recommended for people suffering from pathologies such as hypertension, diabetes or even hyperthyroidism. Its consumption is also contraindicated for children as well as pregnant or breastfeeding women. Finally, an overdose can seriously affect your health. It is therefore essential to seek the advice of your doctor before starting a treatment. You must also strictly follow the prescribed dose.