How to lose your love handles? Love handles refer to excess fat that accumulates on either side of the waist and hangs above the belt. They are found in both men and women and they do not spare athletes or thin people. Despite their pretty name, love handles are often a source of embarrassment, discomfort, […]
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Particularly unsightly, cellulite can appear on the arm. It frequently affects women of all sizes (obese or emaciated women), while revealing flabby arms and orange peel skin in this segment of the upper limb. So, when cellulite is on the arm, it is unsightly. Fortunately, there are ways to completely dislodge it once it takes
Cellulite on the arms, how to get rid of it? Read More »
On the web, there is often talk of a new concept deemed effective for having a flat stomach, the Plank Challenge. The aim of this sporting challenge is to firm the body and refine the abdomen through the performance of short exercises over a period of time. A challenge that apparently seems easy to achieve
Plank Challenge: do you have a flat stomach? Read More »
Abdominal fat is not just a cosmetic problem. In fact, the presence of belly fat is closely linked to diseases such as type 2 diabetes and heart disease. For this reason, losing belly fat has huge health benefits and can help you live longer. Belly fat is usually estimated by measuring your waistline. We speak
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Much more than a question of aesthetics, losing belly fat also responds to a desire/need to be in good health. A waist circumference of 80 cm for a woman, 94 cm for a man represents the minimum threshold for abdominal obesity. In such a situation, not only does the victim have difficulty bearing the weight
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How to eliminate subcutaneous fat? Subcutaneous fat is an energy reserve stored by the body in the event of excessive caloric intake as part of a sedentary lifestyle. Most of the time, it accumulates in the abdomen, chest and buttocks. When a person has excess subcutaneous fat, there is no increased health risk. But this
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Excess fat on the face gives it a rounded shape and can alter its features. While some find chubby cheeks cute and rejuvenating, others feel insecure about them and want to get rid of them. Slim the cheeks is not an easy thing, but not impossible either. With commitment and the right methods, you can
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Bulky calves are not very aesthetically pleasing. Fortunately, they can lose weight with the right exercises. I am going to introduce you to sports that will help you effectively refine your legs. But first, find out the possible reasons why you have big calves. Why does fat accumulate in the calves? There are several reasons
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Although knee fat does not have a dangerous effect on your health, it can be a source of problems, so much so that it restricts the type of clothes you can wear. Knee fat can also make legs appear disproportionate. But it is possible to lose it with the right exercises, eating habits and other
Lose weight in your knees: how to lose weight in your knees? Read More »
Do you dream of having less lax arms, but you don’t know how to refine them? Rest assured, I have the solution for you! To have firmer arms, you will already need to know the anatomy of the arms as well as the reasons that make them grow. Then, I will give you tips for
How to lose weight in your arms? Read More »
