It is completely normal to gain ten pounds or more during pregnancy. You normally lose them little by little after giving birth. However, some people still remain overweight a few months later. So, how do you get back on track? Here are some tips in this regard. Take time to rest Pregnancy and childbirth are […]
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Gaining weight during menopause is a constraint deplored by many women. Furthermore, getting rid of the pounds gained after a few decades is a real challenge. What should you do to sculpt your silhouette during this delicate period? There is no question of putting your body through a harsh and monotonous diet. All you need
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To get back into shape after 40 or after 50, you need to pay attention to your body. A healthy diet and a good dose of physical activity are essential for losing weight once you are past your thirties. However, you must follow certain rules, as age does not play in your favor with the
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Many women gain considerable weight during pregnancy. If this phenomenon, from which men are definitely spared, is completely normal during this period, it is nevertheless important to put limits on this weight gain and take measures in the event of excessive excess weight. It is possible to lose weight and losing weight during pregnancy. If
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You don’t need to have a gym membership to get that lean body you’ve been dreaming of. By using a certain number of exercises, you can actually lose weight at home. Discover our best exercises to lose weight without leaving the comfort of your home. #1 Squats: the ultimate weight loss exercise Squats are one
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To thus reduce its elimination work! Did you have a great end of year celebration? You probably ate a little more protein, fat, alcohol, and/or sugary foods. Maybe you went to bed later, and did less physical exercise… In short, you treated yourself and took a break! It’s time to take the work out of
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Have you ever heard the expression “it takes 9 months to do, 9 months to undo”? Well that’s false! Yes, this preconceived idea that the weight gained during pregnancy will take so long to lose is just a false belief… Some women lose their pounds in 1.5 months, others keep them off forever… So is
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Menopause corresponds to the end of the reproductive period in women and can be accompanied by unpleasant symptoms such as hot flashes, mood swings, weight gain, but this is not inevitable! Around 45-50 years of age, body distribution changes and fat mass increases. Now is the time to change your diet a little in order
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