Best appetite suppressant, effective & powerful: Review & Comparison

[Article updated on 19/09/2023]

Do you lack time to read? Here is the most effective appetite suppressant: PhenQ
This product facilitates fat burning through metabolism, cuts the feeling of hunger and is 100% natural!
If you would like to discover this great product, do not hesitate to buy it directly here and get up to 2 free bottles, or 2 months of treatment!

Before reading on

I’m not an expert in this field, but I am passionate about nutrition and health.

The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.

Despite the sometimes extreme efforts that some men and women make to have a beautiful figure, several areas of the body such as the thighs, buttocks and hips seem hostile to this project. Various parts of the body bear the brunt of accumulated fat. How to go about this quest for perfect physical and mental balance? The use of appetite suppressant and fat burner products then appears to be the best solution.

My Top 3 comparison of the best appetite suppressants

Appetite suppressant pills or weight loss capsules are very popular for their effectiveness. They have active ingredients extracted from fruits, vegetables and other plant products. Their powerful action results from the fact that they combine the virtues and benefits of their different constituents, in higher proportions. These are concentrates of organic products at your disposal to solve your problems of overweight, obesity, or control your glycemic index. In my top 3 powerful appetite suppressants can be found the very effective PhenQ, Zotrim and PhenGold.

#1 PhenQ

My opinion

PhenQ in a bottle
Of Anglo-Saxon origin, PhenQ is mainly manufactured in the United States and the United Kingdom by Wolfsonberg laboratories.

PhenQ is first of all a product that I tested by myself, you can find my article talking about PhenQ: my opinion after 7 weeks of treatment.

Classified in the category of food supplements, it is distributed mainly by the Bauer Nutrition group. It can be used as an appetite suppressant, natural fat burner and energizer. It is therefore your ideal ally if you want to get rid of a few kilos that have become annoying. PhenQ lifts your mood and energizes you to stay energetic in your quest to burn calories and lose weight.

Furthermore, the credibility of the PhenQ appetite suppressant lies largely in the fact that it bears the imprints of two internationally recognized organizations in the field of health and nutrition: the FDA and the GMP.

The American institution FDA (Food and Drugs Administration), certifies the quality and safety of the consumption of pharmaceutical products; As for its sister GMP (Current Good Manufacturing), it ensures compliance with health standards and the facilities of the product manufacturing laboratories.


The active ingredients of PhenQ pills include:

Chromium, limits every desire to eat sweet

Chromium regulates blood sugar levels, prevents insulin resistance. It is therefore good for the pancreas. Also known as Chromium Picolinate, it is the main ingredient that inhibits your appetite (Vincent, John B., 2003), reduces cravings for sweets and helps rebalance blood cholesterol levels.

A-Lacys Reset

A-Lacys Reset consists of:

  • Alpha-lipoic acid, an antioxidant produced by the body, which transforms absorbed glucose into energy;
  • Cysteine, an amino acid that synthesizes fatty acids in the body;
  • Magnesium essential for the balance of the nervous system.

Capsimax powder

It is a mixture of:

  • Capsicum (which inhibits the feeling of hunger and improves fat oxidation),
  • Pepper,
  • Vitamin B3 or Niacin: important for the digestive system, it burns fat),
  • Piperine which balances blood cholesterol levels, preventing diabetes).

Capsimax powder increases your metabolism via thermogenesis (body heat), slows down the formation of new fat cells.


It is a powerful stimulant known for its energizing properties, its fat-burning effects and its appetite-reducing and appetite-suppressing properties.

Nopal fiber extract

Nopal fiber extract facilitates the elimination of fats absorbed by the body through the stools, also helps control appetite and provide energy to the body. This Nopal cactus extract (El-Mostafa, Karym, et al., 2014) is a high protein ingredient thanks to its high fiber content, which makes you feel full and satisfied between meals.


L-carnitine, an amino acid synthesized from foods such as red meat and avocado, allows the basic metabolism to function properly. L-Carnitine Fumarate helps the body use stored fat and convert it into energy (Center, S. A., et al., 2000).

Calcium carbonate

Calcium carbonate contributes to the elimination of fat mass and helps maintain healthy bones.


  • Mainly provides the body with the energy necessary to exercise during the day and to rest well at night;
  • Increases the body’s caloric expenditure;
  • Facilitates fat burning through metabolism
  • Limits fat absorption during digestion
  • Regulates blood sugar levels; Reduces bad cholesterol levels in the blood
  • Cuts the feeling of hunger
  • Acts as a nervous regulator
  • Helps the body to rest
  • 100% natural origin
  • Not dangerous for the human body.


  • PhenQ requires regular and careful intake and strict adherence to the dosage.
  • Sometimes unpleasant pill or capsule taste
  • Relatively high cost compared to other appetite suppressant drugs and dietary supplements

Consumer opinion

Many consumers are very satisfied with this appetite suppressant, I have also written one article on PhenQ so that you have more details.
Here are some consumer reviews:

April, 35 years old : “After giving birth twice, I had a few pounds that I couldn’t get rid of. With the help of PhenQ I regained hope and started eating healthier in general. I I saw results after just one week and lost a total of 9kg in 3 months! My advice to others is simple. Don’t try fad diets. I tried, with no results. Take PhenQ to try and you will love it. It’s amazing and I’ll continue to use it when I’ve fully achieved my goals.”

Axelle, 22 years old : “My name is Axelle, I bought a box of PhenQ and I used it for a little over a month. My goals were simple: lose belly fat and love handles, gain strength and be in the best shape possible! Combined with a change in diet and exercise, so far I have lost 4 kg in 1 month with the help of PhenQ! Overall I am very satisfied, but I feel that my transformation is not finished and will continue for 3 more months to obtain the maximum possible results!”


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3 bouteilles de Phenq

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#2 Zotrim

My opinion

Zotrim, best natural appetite suppressant
Zotrim is a powerful and effective natural appetite suppressant

Your favorite slimming ally Zotrim is a food supplement essentially based on plants. The main active ingredients in zotrim mainly come from herbal extracts found in South America. The formulation of Zotrim draws its source from the research work of Dr. Lasse Hessel, a Danish doctor considered a pioneer in the field.

Presented in tablet form, Zotrim is effective in helping you control your eating habits and lose weight. As proof, the experiments of Andersen and Fogh (2001) demonstrated that 24 overweight subjects who took Zotrim lost approximately 5.1 kg after 45 days. Zotrim delays gastric emptying and provides the feeling of fullness. For my part, I did some research on this product to give you my detailed opinion on Zotrim.

Taking your zotrim appetite suppressant regularly will give you convincing results; depending on the metabolism of each individual. It works with very few contraindications. You will no longer have frustrations and you will finally be able to achieve your weight loss goals thanks to its 100% natural composition.


This powerful favorite slimming ally is essentially composed of plant extracts (Ruxton, C.H.S., 2004). Here are the most active.

Yerba mate leaf extract, fat suppressant

Rich in antioxidants and having a stimulating effect, yerba mate leaf extract promotes calorie burning during your sport. It gives you more tone and vigor and constitutes a barrier against the formation of new fat cells.

Guarana seed extract: a powerful natural appetite suppressant

This compound alone is a powerful natural appetite suppressant. Its caffeine concentration is higher than in coffee. It causes the melting of fat mass by activating your metabolism, thus reducing the stock of calories.

Damiana leaf extract

It helps boost human metabolism and regulates blood sugar levels. Very relaxing, it is effective in helping you lose weight.

Caffeine, a very effective appetite suppressant

Toning, energizing, this compound keeps you in balance during your sport. Say goodbye to fatigue and the stubborn urge to eat.

Vitamins B3 and B6, real energy transformers

Real sources of energy, vitamins B3 and B6 help you fight against fatigue linked to your weight loss. Vitamin B is a real energy transformer.


  • Increased energy levels: You are more energetic and active
  • Ability to overcome hunger, cravings and snacking;
  • High fat burning. This benefit can induce significant weight loss.
  • Increased motivation to eat healthy foods and exercise physical activity;
  • Improved self-confidence;
  • Reduced calorie consumption.


  • Available only online and on the manufacturer’s website. This situation, which aims to preserve the quality of the food supplement, can be seen as a disadvantage for people who would like to buy Zotrim in a pharmacy.
  • Its caffeine content may cause problems for people with high blood pressure or hypertension, or heart disease.
  • Relatively high price

Consumer opinion

Sharon says: “I should have loved being a new mother but my weight made me more and more unhappy and embarrassed. I felt really selfish, worrying about my weight when I had been blessed to have this extraordinary and perfect little baby. I know that pregnancy pounds are perfectly normal and there’s nothing shameful about it, but I still felt like a failure. But at the same time, dieting made me anxious because I love food – it was such an important part of my life! I tried meal replacements but they just made me more unhappy – it’s just not food, right? ! Zotrim fits so easily into my busy life and it helps me eat less so effectively. I found that I was able to eat normally again and because I wasn’t overeating and that I didn’t snack between meals, I managed to get rid of my pregnancy pounds and now I’m like the person I was before I got pregnant!”

Louise says: “I’ve tried a lot of weight loss pills before but nothing worked, so I didn’t really think Zotrim was going to work, but it was the best decision I’ve made in recent years. What helped the most was the difference it made to my energy. I work really long hours and I was always tired. I just couldn’t be bothered to exercise even when I had time, but with Zotrim I felt like I had a lot more energy and was much more willing to exercise on the weekends; that’s what really helped me It’s also good for my work – I no longer need to worry about falling asleep during an important meeting!


  • Free delivery
  • Clinically proven effect
  • Up to 2 months free treatment
  • 100-day money-back guarantee
Boîtes de Zotrim

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#3 PhenGold

My opinion

PhenGold – 3 bottles
Without a doubt, PhenGold is a real slimming ally which boosts your metabolism, providing you with the energy essential to your body and a feeling of satiety.

PhenGold is essentially composed of ingredients known for their appetite suppressant, fat-burning and slimming properties. By using PhenGold pills, you will very quickly notice, I am convinced, its different natural virtues. It acts as an appetite suppressant, metabolism stimulator and improves your sporting and cognitive performance by increasing your body’s natural capacity to eliminate stubborn fat.

If you want to know more about PhenGold, you can check out my detailed article on the subject ! In this article I share my personal experience and give you information about its effectiveness, benefits and how to get it at the best price.


PhenGold is made from organic appetite suppressant and fat burning ingredients. It is scientifically and clinically proven to help you lose weight safely and effectively.

Green tea

It is rich in caffeine and catechin. The benefits of green tea extract for weight loss are backed by science.


blocks fat accumulation by stimulating metabolism. It also helps reduce stress and anxiety.

Rhodiola SP

A natural fat burner, rhodiola reduces mental and physical fatigue. It helps you burn more fat during your sport.

Green coffee

A fat reducer, green coffee contains chlorogenic acid, known as a reducer of fat and glucose absorbed during your meals.


L-Tyrosine increases your concentration. This helps you stay alert longer by slowing the depletion of vital neurotransmitters such as dopamine and adrenaline.

Cayenne pepper

Cayenne pepper is a calorie burner. It triggers a powerful metabolism-stimulating effect (thermogenesis).


  • Appetite reducer (allows you to absorb less food and fat by accelerating the feeling of satiety for a long time).
  • Improves digestion and accelerates the absorption process
  • Eliminator of toxins present in the body
  • Metabolism booster (fats are transformed into fatty acids in the blood then converted into energy)
  • Improves concentration and cognitive performance
  • Increased physical performance
  • Free from known side effects, due to its 100% natural constituents.


  • Released in 2020, PhenGold is recent. We need to step back to better appreciate its effectiveness.
  • Delivery to France is sometimes long: it can take 3 days, but can take up to 3 weeks
  • High cost

Consumer opinion




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  • Up to 2 months free treatment
  • 100-day money-back guarantee

Order PHENGOLD now on the official website

How does an appetite suppressant work?

Rest assured, the appetite suppressant is far from being a snack. It is rather a remedy, far from being so miraculous, which has direct convincing effects on the neurological system.

An appetite suppressant acts as an obstacle to your crazy desire to eat. At the table, the feeling of fullness is real and frees you from having to eat again. For several hours, you are protected from the small hollows that you could previously feel.

The appetite suppressant, an appetite reducer
The appetite suppressant limits your desire to eat and causes a calorie deficit which helps you lose weight. But it’s not a magic wand! To counter hunger, you will also need to eat foods with a high satiety index.

In addition, the plant extracts that compose it assimilate large quantities of water. Thus, its absorption forms a sort of gel inside your stomach. The stomach expands and you feel full. Hence the effectiveness of the appetite suppressant.

Taken under the required conditions (good eating habits), this food supplement will be your fat-burning partner. It will help you achieve the calorie deficit and stabilize your weight gain. So you will no longer be afraid to approach your scale.

The effectiveness of the appetite suppressant is real. But it is advisable to take these medications in combination with a low-calorie diet. Also, you will need to make lasting changes to your eating habits and your level of physical activity to lose weight and achieve your weight loss goal.

Which appetite suppressant is right for you?

Each appetite suppressant has its own virtues, characteristics and active ingredients which are sometimes similar to other appetite suppressants. Whether you are a man or a woman, you can choose the slimming formula best suited to your metabolism and its specific needs. In order to make the best choice, I would rather advise you to rely on your specific objectives and preferences as a woman; Same for you sir.

As you know, Madam, Sir, some appetite suppressants promote rapid weight loss and others more slowly. Whether you are dealing with an appetite reducer or even an appetite suppressant, I invite you to review the different constituents (composition and effects) of the products from a very varied range, which will guide you in your choice.

I would strongly recommend that you look into 100% natural supplements, without additives or solvents for optimal effectiveness and without side effects. By doing this, you will find, I am convinced, your ideal slimming ally for men or perfect for ladies. You will then be able to burn excess fat in your body or regulate your calorie intake, to regain control of your weight.

take your appetite suppressant food supplement
I recommend taking your appetite suppressant at breakfast or lunch.

How to use an appetite suppressant effectively?

The advice you should follow is to never take your weight loss pill after 3 p.m. This will help you avoid having insomnia. However, insomnia exposes you to stress and snacking. The risk is very high in most cases.

I therefore recommend that you take your appetite suppressant in the morning with breakfast and at midday with lunch. The fact is that the daily dose is two tablets for some, three tablets for others (like PhenGold).

I strongly advise you to take your meals at regular time intervals. Ideally every 4 hours to reduce the body’s secretion of insulin. You will therefore have less desire to snack.

When choosing your appetite suppressant, you should choose one whose ingredients are as minimally synthetic as possible, or even 100% natural; or simply follow your doctor’s recommendations.

As soon as you feel a few extra pounds and want to get rid of them, don’t hesitate to follow your appropriate organic diet to reduce your desire to eat or snack. Please note that to measure your quest to lose weight, it is ideally indicated to follow the treatment for 3 months. Enjoy chewing food well; drink water regularly as it is an excellent appetite reducer.

Break the monotony, move regularly, occupy your mind often to expend energy and avoid succumbing to the temptation of hunger pangs that arise from boredom and a sedentary lifestyle.

balance or bathroom scale
Appetite suppressants allow you to lose weight or lose weight due to the calorie deficit they cause.

Other food supplements such as appetite suppressants

These appetite suppressants are also known in the market. However, their effectiveness seemed inferior and less optimal to me than the 3 slimming products mentioned above:

The video comparison:

Your questions

How many pounds will I lose with an appetite suppressant?

Appetite suppressants curb unwanted snacking and help you reduce your appetite. This will generally allow you to lose 3 to 4 kilos in the first months by combining constant sports practice. However, no matter how powerful and effective the appetite suppressant is, you will only be able to lose 1 to 2 kilos in the same time, without exercising or notable change in your eating habits.

Should you go on a diet in addition to taking an appetite suppressant?

Yes, the effectiveness of your appetite suppressant is reinforced by combining it with a low-calorie diet. In addition to changing your eating habits, it is recommended to engage in regular physical activity to achieve your weight loss goal.

What are the side effects of appetite suppressants?

Some appetite suppressants, fortunately very few, could cause pulmonary hypertension. This is particularly the case for those which contain substances close to amphetamines such as fenfluramine and dexfenfluramine.

Just like “stimulants”, appetite suppressants that should not be recommended are those whose stimulants are based on ephedra or colanoot. They can cause nervousness, insomnia, fatigue, and even heart rhythm disturbances for people at risk.

This is why I strongly recommend “gelling” appetite suppressants because their action on satiety is proven while the side effects are low. Their principle is always the same.

What are the contraindications to taking appetite suppressants?

Avoid monotony and sedentary lifestyle. Avoid succumbing to the temptation of the snacks you encounter during the day. On the contrary, have will and determination. Snacking should be banned.

Are some appetite suppressants more powerful and effective than others?

Yes, choose 100% natural appetite suppressants which are more powerful and effective and without side effects. If you are looking for an effective slimming product, I would without hesitation recommend this trio: PhenQ, Zotrim and PhenGold.

What is the most effective appetite suppressant?

Some appetite suppressants are stronger and more effective than others. Topping the user rankings are the appetite suppressant PhenQ and the clinically proven Zotrim.

Are there homeopathy-type appetite suppressants?

Yes, homeopathy is a great solution for losing weight. Depending on the different cases you may present, you can use homeopathy-type appetite suppressants: Pulsatilla​, Calcarea Carbonica, Graphites, Nux Vomica, Anacardium Orientale, etc.

Discover our article: “Can homeopathy have an appetite suppressant effect?

What are the most powerful natural appetite suppressant foods?

There are several natural appetite suppressant foods. But finding the most powerful ones is no easy task. That said, our article entitled “Natural appetite suppressants: what are the most effective foods?” discusses the issue and benefits of natural foods and ingredients, such as konjac extract, agar-agar and egg.

What criteria should you use to choose the best appetite suppressant?

To choose your ideal appetite suppressant, you can take into account, among other things, its composition, its advantages/disadvantages, existing scientific studies as well as reviews from users and nutrition professionals and health.

What is the best natural appetite suppressant?

The best natural appetite suppressant: Zotrim is our #1 choice. It comes at the top of our comparison of the best and most effective natural appetite suppressant foods, due to its proven effectiveness, studies on the subject and opinions from professionals and users.

Are there dangerous, radical, extreme or risky appetite suppressants?

No! It all depends on your needs, your goals and how you use this appetite suppressant. By taking into account your state of health, the composition of the product and the sound advice of experts, you protect yourself from any unfortunate consequences.

Are there any banned appetite suppressants?

Yes, some rare appetite suppressant medications (amphetamines, fenfluramine) are no longer used because they had too many side effects. This is the case with Mediator, a medication diverted from its indication and taken as an appetite suppressant.

Are there prescription appetite suppressant medications?

Is it possible to buy an appetite suppressant medication in a pharmacy? I reassure you: yes, there are appetite suppressant medications available on prescription. Others are available over the counter at pharmacies.

See also our article “Can I buy an appetite suppressant at a pharmacy?” to find out everything about this subject.

Can we say that appetite suppressant food supplements are organic or healthy?

Yes, we can say that many appetite suppressant food supplements are organic or healthy. As long as you only provide your body with what it needs. By changing your eating habits, you therefore favor homemade foods and avoid anything that is industrial, chemical and full of additives and synthetic products.

Are “light” products effective in reducing appetite?

No, “light” products are not effective in reducing appetite, as the sweeteners contained in most of these products actually promote weight gain and are harmful to your health. Do not hesitate to read the following article on the subject: He is very talkative.

Are there foods that bloat the stomach?

Yes, many foods you eat can quickly cause your stomach to bloat. These are foods that have a relatively high satiety index. These foods are filling. This is the case for certain vegetables from the cabbage family such as cauliflower, Brussels sprouts and broccoli. Apple contains little or no calories but bloats the stomach.

All your carbonated drinks, alcoholic or not, all your chewing gum and certain yeast-based beers can also cause stomach swelling. The same goes for most raw vegetables with the exception of grated carrots.

Except for yogurts, dairy products such as milk, cream and certain dairy desserts are not left out. Fatty and salty foods such as sauce dishes, appetizer cakes, cheeses, cold meats, fries and cream cakes can also bloat the stomach. These foods are of interest to people who want to succeed in losing weight or lose annoying body fat.

For video fans, discover my Top 3 of the best appetite suppressants here. Don’t hesitate to like and share :)!


  • Free shipping
  • Join over 190,000 satisfied customers
  • Up to 2 free bottles
  • 60-day money-back guarantee
3 bouteilles de Phenq

Order PHENQ now on the official website