Food & Nutrients

75% of the population lacks magnesium! So why is it essential and where to find it? Why is magnesium essential? Magnesium is essential because our body does not know how to produce it and it has an essential role in our body, both in the nervous system and in our muscles, our bones or our […]

Who has never heard the famous: “To taaaable”! Breakfast, lunch, snack or dinner are punctuated according to a very precise tempo whose metronome is regular, stable, without surprises. It’s noon, it’s time to eat, at 8 p.m. we have dinner, whether we’re hungry or not. But do we ever question our appetite? His hunger? His