Slimming wraps are a popular weight loss technique, which, when combined with a diet and exercise program, can help shed extra pounds. Slimming wraps are excellent ways to help reduce the appearance of cellulite, curb appetite, sculpt buttocks and thighs, and tone the skin. Slimming wraps that you can make yourself at home are as […]
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It is known: soup is good for weight loss. It fills you up very quickly and is also quite delicious. For those who consume it, it provides much fewer calories than if these people ate a standard meal. It is possible to maximize the weight loss potential of soup with certain ingredients. By adding the
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Fast foods (pizza, burger, kebab) are a form of food prepared and served in a very short time. Appearing in the United States in the 1950s, fast food has conquered the entire planet. This type of restoration today occupies a preponderant place in Westernized societies where time has become a rare commodity. Every day, fast
Pizza, Burger or Kebab: which is WORST for your health? Read More »
If for some people staying in shape has become a fundamental point in terms of their well-being, they do not hesitate to try all kinds of activities or diets in order to stay slim. There are many sports and diets to lose weight, but the question is: are they really effective? Today, to clarify certain
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Coconut water is a natural drink that has many unsuspected benefits, to name only its energizing, invigorating or hydrating properties. Extracted from coconut, a fruit that grows exclusively in tropical countries, it represents an extraordinary health ally and also helps to lose weight. Thanks to its composition, it would actually constitute a key element as
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How to lose your love handles? Love handles refer to excess fat that accumulates on either side of the waist and hangs above the belt. They are found in both men and women and they do not spare athletes or thin people. Despite their pretty name, love handles are often a source of embarrassment, discomfort,
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Developed in 1985 by Dr. Jean Seignalet, the Seignalet diet is not a strict diet but rather a set of nutritional indications similar to Mediterranean or paleo diets. The basic premise of this diet is that modern foods are genetically different from ancestral foods, and the human gastrointestinal tract has not had time to adapt
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For many years, eating yogurt has been associated with good health. The creamy dairy food has long been a staple of Mediterranean, Indian and French diets. Indeed, according to Mireille Guilliano, author of the bestseller French Women Don’t Get Fat, yogurt is one of the French secrets of weight control. A diet favoring the consumption
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Goji or Goji berries is a commercial name for the common lyciet and the Chinese lyciet. This fruit is a small, elongated red berry with a delicately sweet and slightly acidic flavor. It is found in the form of dried extracts, juice, powder or capsules. There are at least 3 types of goji berries: The
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Seaweed has long been a staple food of Japan, one of the oldest living crops in the world. A brown or dark green colored seaweed, which is commonly used in Japanese cuisine, wakame has a salty, briny taste with a slight sweetness. Typically, this seaweed is used for recipes like miso soup or seaweed salad.
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