[Article updated on 19/09/2023]
Methylsulfonylmethane (MSM), also known as dimethylsulfone or DMSO2, is the oxidized form of dimethylsulfoxide (DMSO), an organic sulfur compound. It is an organic sulfur-containing compound that is used to improve immune function, reduce inflammation, and help restore body tissue. Organic MSM is also a very popular dietary supplement. It is found naturally in some green vegetables and other food products. The many benefits attributed to this inexpensive supplement come from its ability to provide biologically active sulfur, a compound that is the fourth most abundant mineral in the human body and is necessary for many critical metabolic functions.
Before reading on
I’m not an expert in this field, but I am passionate about nutrition and health.
The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.
Update : MSM is no longer on sale today, the article is intended to be informative.
Opinion on the virtues of MSM
This moderately priced supplement is necessary for collagen production. Sagging skin and wrinkles, as well as dry, cracked skin, are all caused by a loss of collagen. MSM works with vitamin C to build new healthy tissues. According to professionals, it can normalize the formation of collagen and radically improve skin health. Research has shown that this inexpensive compound is very effective in improving joint flexibility. Additionally, it helps produce supple skin and healthy muscle tissue. This leads to an increase in flexibility and tissue tone.
One of the most important characteristics of organic MSM is that it makes cells more permeable. This means that toxins and metabolic waste can be easily removed from cells, while essential nutrients and water can enter them more easily. In the opinion of researchers, this supplement has the ability to dissolve calcium phosphate. It therefore has a remarkable ability to break down bad calcium which is the basis of degenerative diseases. Collagen and keratin are essential for the production of healthy hair and nails. MSM is a true “beauty mineral” that provides the sulfur necessary for the production of collagen and keratin.
Lactic acid and many other byproducts of metabolism cause pain in the body. Through its ability to boost waste elimination at the cellular level, this express delivery supplement accelerates recovery and releases more energy for reconstruction. MSM is a powerful anti-inflammatory due to its ability to remove metabolic waste from cells. The excess of these wastes is the basis of inflammation. The body’s cells are chronically inflamed and retain the byproducts of metabolic processes. Sulfur must be present for these toxins and waste to be effectively eliminated from the body, hence the detoxifying power of this compound.
Uses of MSM purchased in pharmacies
Some of the most common uses include treating chronic joint pain, such as osteoarthritis, joint inflammation, and rheumatoid arthritis. According to doctors, this inexpensive compound also treats leaky gut syndrome and autoimmune disorders. It can also be used to combat osteoporosis and susceptibility to bone fractures. It excels in treating bursitis, tendinitis, scar tissue development and other musculoskeletal pains.
According to several testimonials, MSM is essential in the management of allergies, asthma, yeast infections and muscle cramps. This discounted supplement is perfect for treating constipation, ulcers, stomach upset and indigestion. Women can use it to alleviate symptoms of premenstrual syndrome (cramps, headaches, fluid retention, indigestion).
According to experts, this fast delivery supplement is perfect for treating stretch marks, hair loss, skin problems including wrinkles and sunburn. It provides some protection against UV rays and helps treat wounds, cuts and abrasions on the skin. This dietary supplement can be used to combat eye inflammation, poor circulation, high blood pressure and fatigue. It is excellent for treating oral infections, toothache, gum disease or periodontal disease
Among the three most popular uses is as an anti-atherosclerotic to prevent hardening or thickening of the arteries. There is also use as a natural chemo-preventive and anti-inflammatory compound. MSM helps the body’s natural free radical scavenging abilities, which means it reduces oxidative stress as well as the many conditions that accompany it. It is reportedly an effective anti-inflammatory because it blocks the release of pro-inflammatory mediators and regulates certain harmful signals sent by the immune system that can affect the entire body.
How MSM works
According to experts, supplements provide the body with additional sulfur for the synthesis of methionine, an essential amino acid that is involved in many metabolic processes such as the formation of connective tissues, digestion of food and absorption of nutrients. nutrients. MSM is a natural byproduct of dimethyl sulfoxide (DMSO) and its medicinal properties appear to be similar to those of DMSO. DMSO is converted in the body to MSM.
The diet of early humans provided them with a large amount of sulfur, since sulfur is present in animal parts, vegetables, and many fruits. Today many people do not have these foods in their diet and therefore may be deficient in sulfur. Sulfur is present in our bodies at all times, but sulfur levels can drop as we age, when we are stressed, or when we eat a nutrient-poor diet. While many whole foods provide sulfur, foods like broccoli, cabbage, Brussels sprouts, eggs and sea vegetables can have some of their natural sulfur destroyed when they are processed or cooked at high temperatures. high.
Update : MSM is no longer on sale today, the article is intended to be informative.
In humans and animals, this compound is naturally found in the adrenal cortex, which is part of the hormonal system and helps regulate the response to stressors. It is also stored in the cerebrospinal fluid and is used to maintain the structure of connective tissues.
One of the most notable attributes of MSM supplements is that they help speed healing and “detoxify” the body by improving the way chemicals enter and leave our cells. According to professionals, this supplement makes cells more permeable, releasing certain accumulated minerals, heavy metals, wastes and toxins, while helping to introduce nutrients and water. This helps the body stay hydrated. It also helps reduce inflammation, which is the root of most diseases. MSM also stabilizes cell membranes, improves the body’s antioxidant capabilities, slows or stops leaking from injured cells, and traps hydroxyl free radicals.
In the opinion of researchers, the use of these supplements is linked to improved immune function, accelerated wound healing and reduced pain because it helps counteract certain byproducts (like lactic acid) that contribute to the feeling of pain, stiffness and inflexibility. This is one of the reasons why some athletes and very active people choose to use this supplement to improve recovery time, performance, as well as the muscle and joint reconstruction process. Another important element, the sulfur contained in MSM plays an important role in the production of glutathione, considered a “master antioxidant” and an important detoxification agent.
This is another reason why this supplement is considered a “performance enhancer,” as it helps increase energy levels and fight fatigue. It facilitates digestion and helps with the absorption of nutrients before redirecting them to the muscles during physical exertion.
Treatment of osteoarthritis and joint pain
A well-documented benefit of this product is that it helps decrease joint inflammation, improves flexibility and restores collagen production. Research shows that many patients with arthritis, joint pain, stiffness, knee or back problems, and limited range of motion see their symptoms decrease and their quality of life improve when they take an MSM-based supplement.
According to doctors, these supplements are beneficial in helping the body form new joint and muscle tissue while lowering inflammatory responses that contribute to swelling and stiffness. An MSM supplement is a natural and effective anti-inflammatory because of the way sulfur affects the immune system and facilitates cellular activity. Sulfur must be present for cells to release a lot of byproducts and fluids that can build up and cause swelling or tenderness.
A clinical trial evaluating the compound’s effects on joint pain in 118 osteoarthritis patients found that, compared to a placebo, MSM supplements taken over 12 weeks resulted in more improvements in pain, swelling and joint mobility. These supplements were given in doses of 500 milligrams three times daily with glucosamine (also taken in doses of 500 milligrams three times daily). Together, these two active ingredients helped reduce inflammation and pain intensity without causing side effects for the majority of patients. This makes MSM, especially when combined with glucosamine, an excellent natural treatment for arthritis.
Improvement of digestive problems
According to experts, MSM can help rebuild the lining of the digestive tract and reduce inflammation or allergic reactions to certain foods. It is also useful for healing leaky gut, as it can help prevent particles from leaking into the intestine through small junction openings, where they can enter the bloodstream and cause an inflammatory response. This is partly due to the sulfur in these supplements, which is very important for digestion.
Also, these supplements help treat hemorrhoids. According to clinicians, applying a gel containing MSM with tea tree oil can reduce pain and swelling caused by hemorrhoids (swollen blood vessels in the rectum that cause pain and bleeding during defecation).
Skin repair and treatment of rosacea, allergies and wounds
Some research shows that applying topical cream containing MSM and silymarin helps reduce inflammation from rosacea. The blend combats skin discoloration, curbs allergies and accelerates wound healing. This active ingredient helps improve skin tone, reduce redness, relieve sensitivity and treat other symptoms associated with rosacea.
Many people also use it to maintain a youthful appearance, as the compound appears to have an increased ability to prevent the formation of wrinkles, scars, dark spots and sun damage. MSM is necessary for the production of collagen, a compound that prevents skin from becoming saggy, wrinkled, cracked and dry.
Men lose collagen and keratin as they age, which is why skin tone and elasticity deteriorate. Since sulfur is necessary for the production of these compounds, using such a supplement helps maintain collagen and keratin levels, which helps curb the effects of aging. Even greater results can be achieved by using it in combination with other antioxidants, including vitamin C, vitamin E and vitamin A, all of which help build new healthy skin cells.
Update : MSM is no longer on sale today, the article is intended to be informative.
Reduced muscle pain
Active people who suffer from muscle pain can benefit from the healing properties of MSM. Research suggests that this substance may act as a natural pain reliever, helping to prevent and treat muscle pain, throbbing and swelling, while improving range of motion and mobility. This compound has been shown to help muscle recovery after exercise, injuries, and even surgeries. It appears to be particularly beneficial when used in conjunction with other anti-inflammatories.
Additionally, Dr. Bohlooli and colleagues published a study in the Journal of Sports Medicine and Physical Fitness, in which they found that 10 days of supplementation helped reduce muscle damage from high-level sporting activity. The sulfur contained in this supplement also reduces muscle pain, as it helps repair muscle fibers and prevents muscle swelling during intense physical exercise.
It is believed by some that MSM also restores flexibility and permeability to muscle cell walls, meaning that nutrients can pass through the tissues more easily, facilitating repair work and removing lactic acid. The result is a reduction in the time needed for recovery, as well as an alleviation of pain and cramping.
Restoration of hair growth
People experiencing thinning hair or baldness as they age can benefit from the benefits of MSM. Studies have shown that this supplement can help boost both collagen and keratin levels, two nutrients that the body absolutely needs to form new hair strands and also rebuild strong nails and skin cells. Collagen and keratin are often found in hair products because they give hair its strength, durability and healthy look. They can also help reverse hair loss.
MSM: a critical source of sulfur
As a natural source of bioavailable sulfur, this supplement acts as a catalyst for all the benefits that sulfur brings to the human body. For example, sulfur plays an important role in the production of glutathione, a key antioxidant that also supports natural detoxification. Without sulfur, glutathione cannot act. Without sulfur, the amino acids that act as the building blocks of proteins are also not functional. MSM is the best form of sulfur you can get.
Improved antioxidant activity and detoxification
As mentioned above, sulfur is a key element in the production of natural glutathione. Additionally, this supplement works to maintain a critical level of glutathione in the body, which directly affects the body’s ability to handle oxidative stress, that is, free radicals linked to the aging process. It can also increase the natural permeability of cells, allowing them to detoxify and eliminate toxins.
Supporting skin and nail health
In addition to its use for joint health, MSM is most often used for its ability to promote healthy, supple skin and strong, shiny hair. We lose collagen and healthy skin tissue as we age. This is why we notice a decrease in tone and elasticity of the skin. The bioavailable sulfur provided by this supplement helps produce collagen and keratin, which helps hair, skin, and nails maintain strength and vitality.
Update : MSM is no longer on sale today, the article is intended to be informative.
Recommended Dosage and Natural Sources of MSM
One 500 mg capsule daily is a good dosage to prevent sulfur deficiency and support the building of healthy connective tissues. This dose can help with detoxification and building healthy hair, skin, and nails. Treatment of some specific health conditions may require between 1,000 and 6,000 mg per day depending on body size, age and severity of symptoms.
MSM is particularly effective for relieving symptoms related to allergies, sports injuries, digestion and for skin problems such as acne, sunburn and scarring. Reduction of symptoms is usually seen within 2 to 21 days. People usually take 500 milligrams three times a day to 3 grams twice a day for osteoarthritis. However, optimal doses have not been fixed for any condition. Additionally, the quality and active ingredients in supplements can vary greatly between manufacturers, making it difficult to define a standard dose.
Price, purchase and delivery of MSM
MSM can be purchased in powder, cream, capsule, or tablet form. Powder is the most common form. It is found in mixtures of several supplements that can be purchased in drugstores or specialized stores. In all cases, you must read the instructions carefully and start with a dosage of one to two teaspoons of powder. The doses can then be gradually increased as the body gets used to it and there are no digestive side effects.
Those who choose to use the powder simply add water, usually 16 ounces for one serving. For best results, it is advisable to use MSM with antioxidants or anti-inflammatory compounds like vitamin C and omega-3 fatty acids. However, you must make sure to buy your supplement from a reputable seller or an approved pharmacy. Purchasing from a pharmacy or drugstore is highly recommended. Something to keep in mind is that many supplements contain synthetic byproducts and fillers.
Contraindications, potential side effects of MSM and warnings
MSM is not suitable for people taking blood thinners. Pregnant and breastfeeding women should talk to a doctor before taking this supplement regularly. MSM appears to be well tolerated since it is completely natural and already present in the human body. Few side effects have been reported regarding its use. However, there have been very few large human studies of its long-term effects.
According to the Arthritis Foundation, up to 6,000 milligrams can be taken daily by osteoarthritis patients without major side effects. That being said, MSM, although purchased from a licensed pharmacy and used correctly, may cause mild side effects in some people, including indigestion, stomach upset, or diarrhea.
Update : MSM is no longer on sale today, the article is intended to be informative.