This might seem surprising, as it is so ingrained in our habits that losing weight rhymes with deprivation, frustrations and liters of sweat eliminated in suffering. Losing weight means first listening to your body and its eating sensations. It’s taking the time to connect with yourself. It’s taking care of yourself. How TO DO ? […]
Take care of yourself to lose weight Read More »
Lose weight without putting the body to the test of sport, it is entirely possible. How to achieve this while staying healthy? You owe everything simply live your daily life with other healthy habits that will make you losing weight. Diet, water balance, good hygiene of life, natural fat burners… You will not lack ideas
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They often have a bad reputation. We have all already heard “that starchy foods make you gain weight”, “that you have to eliminate them to lose weight”, “that they are bad for your health”, “that they are high in calories” but this is the point of preconceived ideas!! Presentation Starchy foods, formerly called “ slow
Are you unable to lose weight and belly fat despite long hours of physical exercise and a strict diet? Maybe you should try intermittent fasting. According to numerous scientific researches, this method would indeed be fruitful. In addition, it would improve general health. You just have to respect certain conditions to avoid getting sick or
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I see a number of people come to my office who have previously failed in their weight loss or who succeeded at one point in reaching the desired weight but who subsequently gained everything back or even more. I therefore give you here the main reasons for these failures so that you can avoid them.
The 8 mistakes not to make when you want to lose weight Read More »
” Take care of your body. This is the only place you have to live” Jim Rohn Nutrition is emerging as a major public health issue. However, despite the launch of 4th PNNS (National Nutrition Health Program), obesity continues to increase. It requires dietary education, getting back into motion and appropriate medical monitoring. Unfortunately, the
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You feel bad in your clothes, the numbers on the scale don’t suit you… Whatever your reasons, what matters is that you don’t feel at your right weight. The first step is to define your healthy weight and the second to establish YOUR strategy! How to define your correct weight? Your right weight is the
Lose weight to reach your right weight, yes, but how? Read More »
Does your eating behavior seem unsatisfactory to you? Are you no longer eating out of hunger? You no longer find yourself in the adage “eat to live and not live to eat”? What you need is to find a regulated eating behavior in order to find your balance weight, a weight that corresponds to your
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The Atkins diet, after having been acclaimed and criticized in the United States, recently landed in Europe and France, where it caused a sensation. It is essentially a low-carb diet. It aims to satisfy energy needs mainly via fats and proteins. The Atkins diet, for example, suggests starting the day with fried eggs and bacon,
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We talk about it more and more often online: the ketogenic diet is praised by many, criticized by others. But what are its real benefits and contraindications? When can it be useful and what foods can be eaten? In the following lines, I tell you everything about the ketogenic diet. What is the ketogenic diet?
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