“Fake sugars” like aspartame are now used extensively in the food industry. Some people use it as an ally to lose weight, in the same way as some food supplements Or fat burner. While others accuse them of causing all kinds of health problems, from cancer to obesity. What do acquaintances say current scientists on […]
Sweeteners: Danger or Health Benefit? Read More »
A balanced diet consists of lipids, carbohydrates and proteins. Until then, I haven’t told you anything. But did you know that the distribution between these 3 macro-nutrients is also important? It’s not just about “eating a little bit of everything” as we are often told. But rather to provide your body with all the vitamins
The importance of protein for losing weight Read More »
All people who want to lose weight have already asked themselves this question: should we count calories or should we rely on his instinct? HAS In my opinion, both methods can be effective. Nevertheless, it is important to take into account some criteria when choosing informed. THE The purpose of this article is precisely to
Should you count calories to lose weight? Read More »
After the holidays, when we get back on track, we think it’s going to be complicated to make time for breakfast. But is breakfast really essential? The answer will certainly surprise you. Little theoretical lesson to start: breakfast must cover 1/4 of the A.E.T. (Total Energy Intake of the day) Lunch must cover 40% of
Is breakfast essential? Read More »
We are motivated and we tell ourselves that we would try to lose a few kilos… Having resolved, when we take action, we ask ourselves this question: can I eat butter or is it an enemy of regimes? But what is butter? Butter is part of the food group called fats, a very important food
Is butter the enemy of diets? Read More »
A New Year’s Eve without indigestion, it’s possible! Here is some tips for a healthy end-of-year celebration! THE holidays are not necessarily synonymous with weight gain or excessive energy intake. Start good eating habits now. Where can you find all the essential nutrients, vitamins and trace elements essential to strengthen your immune system? Eat well
How to eat well and enjoy your end-of-year meals? Read More »
Food is often a major concern today in EHPADs. At a time when the pleasure of eating must be a priority, undernutrition is nevertheless a real current problem. As as the ARS and PNNS studies demonstrate, a good status nutrition allows you to age well and limit the risks of addiction. But the reality on
After 75 years: No retirement for the fork! Read More »
Chocolate, I know, you who are reading me consume a lot of it!! On average, 400,000 tonnes of chocolate per year are consumed (Source: Syndicat du chocolat 2017), which represents 7.3 kg per year per inhabitant. And to free ourselves from guilt we are also very strong. They say that it doesn’t make you gain
Chocolate is rich…in preconceived ideas! Read More »
The end of year celebrations generally represent times of sharing, abundance of food, deliciously endless meals and indulgence. Far from wanting to shake up the food traditions linked to this period of taste pleasures, certain points must be mastered in order to avoid (re)gaining weight in the long term. During this period, temptation is great
Tips to avoid (re)gaining weight during the end-of-year holidays Read More »
To understand what is noted on the labels of the products we consume, we need to know the roles of the different nutrients: There are 3 main types of nutrients to make our body function: proteins, lipids and carbohydrates. Within these 3 groups we can find 2 subgroups: Proteins: of animal origin / of plant
