The best recipes for fat-eating soup

[Article updated on 19/09/2023]

It is known: soup is good for weight loss. It fills you up very quickly and is also quite delicious. For those who consume it, it provides much fewer calories than if these people ate a standard meal. It is possible to maximize the weight loss potential of soup with certain ingredients. By adding the right types of ingredients, one can greatly improve one’s metabolic rate and create a better fat burning system in the body. Making a fat-eating soup is not that difficult. And here are the best “fat-eating” soup recipes!

Before reading on

I’m not an expert in this field, but I am passionate about nutrition and health.

The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.

Soup eats cabbage fat

Cabbage soup was very popular in the 80s and 90s. Celebrities ate it again and again, and were quick to praise the soup on camera. Ingredients-wise, we need 5 carrots, peeled and chopped, 3 chopped onions, 2 cans of whole tomatoes, 1 chopped head of cabbage, 1 pound of seasoning, 1 can of chopped and drained green beans, 2 quarts of juice tomato, 2 diced peppers, 10 chopped celery stalks, as well as 1 can of beef or vegetable broth.

We will place all the vegetables in a large saucepan and add all the liquids. Let the soup simmer until the vegetables are tender. This fat-eating soup is even more delicious when all the vegetables remain whole. You can also try crushing half of the mixture and keeping the rest in pieces. This tip will achieve a better taste, and will help to burn more fat. The chewing process will tell the body that it is time to eat and the metabolism will function properly. The recipe can be stored in the refrigerator for two or three days. This recipe is even more delicious when reheated for lunch the next day.

Fat-eating soup with cabbage
Fat-eating soup with cabbage

Fat-eating soup with black peas

Why not make good use of your slow cooker by putting it to work to get rid of excess pounds? This soup is a completely vegan and fat-free recipe. It allows you to add more protein to your diet through black peas, which is a godsend for many vegans. These proteins will help build muscle to encourage the breakdown of stored fat. As ingredients, we have 1 chopped onion, 2 chopped carrots, 2 chopped celery stalks, 1 bell pepper, seeded and chopped, 1 chopped sweet potato, 3 cups black peas, 1 cup tomato puree, 2 tablespoons cumin , a tablespoon of chili powder, as well as 4 cups of vegetable broth.

Place all the ingredients in the slow cooker, taking care to mix well. We will cook them over high heat for 4 hours until all the vegetables are tender. The soup will be served with quinoa or brown rice to help support energy levels and further enhance the fat burning process. One should not use white rice as it does not give the right amount of fiber to aid in the digestion processes.

Fat-eating soup with cabbage and broccoli

This fat-eating soup focuses on a range of vegetables that help the patient get all the nutrients their body needs. It provides the fiber needed to maintain a sustained metabolism and avoid problems in the digestive system. This recipe is sometimes called a poor man’s soup because it tends to use inexpensive vegetables that will last a week or two in the refrigerator. To prepare this fat-eating soup, you will need ½ a sliced ​​head of cabbage, ½ a package of spinach, ½ a chopped head of broccoli, 2 chopped celery sticks, 2 chopped carrots, 1 diced onion, 5 cloves of garlic cut into cubes, 1 zucchini chopped, as well as a liter of beef, chicken or vegetable broth.

We will start by adding a little oil to the bottom of a large soup pot. We will then add the onions and garlic and cook them for 5 minutes until fragrant. Pour in all the broth and let it all boil. We will add all the vegetables and season with salt and pepper. You can add herbs if you wish, but this is not obligatory. We will then let everything simmer for about 20 minutes, until all the vegetables are tender. The best way to enjoy this soup is to make it with chunky vegetables. You can add other vegetables if needed. As with other fat-eating soups, the chewing process will help with fat burning.

Fat-eating broccoli soup
Fat-eating broccoli soup

Fat-eating soup with seaweed and eggs

Seaweed has become a very popular option among dieters. This vegetable is certainly good for weight loss, as it contains practically no calories. Seaweed also contains many more nutrients than cabbage and spinach. To prepare this fat-eating soup, you will need 1 ½ cups of water, a tablespoon of dashi, a tablespoon of soy sauce, 2 tablespoons of sake, 1 egg, and a tablespoon of powder. dried seaweed.

We will start by beating the egg very lightly. We will then boil the water in a saucepan, then add the dashi, soy sauce, seaweed and sake. Let everything simmer, then add a little salt if necessary. We will then add the beaten egg in a circular motion. Remove the fat soup from the heat and serve immediately. This is one of the most delicious weight loss recipes. However, you must make sure to follow the instructions to the letter. There is a risk of making a mistake the first time, but this does not change the fat burning properties. Mistakes can affect the taste, but that’s it.

Creamy fat soup with white beans

A fat-eating white bean soup is a great way to lose weight. It is low in calories and high in protein, as well as fiber. Miso kale is a paste that adds a savory and sweet taste at the same time. It will reduce sugar cravings instantly and improve weight loss efforts.

As ingredients to prepare this fat-eating soup, you will need 1 tablespoon of olive oil, 2 chopped onions, 1 chopped carrot, 2 crushed garlic cloves, 2 tablespoons of rosemary, 2 cans of beans rinsed and drained cannelloni and 5 cups of vegetable broth. For the Miso Kale paste, you will need 1 tablespoon coconut oil, 2 tablespoons miso paste, 4 minced garlic cloves, 2 red pepper flakes and 1 bunch kale, stems removed and chopped.

We will start with the soup by adding the oil to a saucepan, then adding the carrot, garlic, onion and rosemary. We will cook everything for 5 to 7 minutes to soften it, then we will add the broth and the beans. Let simmer for 20 minutes, stirring occasionally and seasoning with salt and black pepper as needed. Puree the soup until smooth, then reheat in the saucepan over low heat. We will make the cabbage paste by heating the oil in a frying pan over medium heat. We will add the miso and cook for 3-4 minutes.

White beans
White beans

Sweet and sour soup with cabbage

Rather than having a normal cabbage soup, why not add a slightly spicy and sour twist? The benefit of spicy food is that it increases body temperature. This helps boost metabolism, as the body has to work to bring the temperature down. This is why spicy foods are considered good for weight loss. To make this exceptional soup, you need 2 tablespoons of choice oil, 1 sliced ​​yellow onion, 1 chopped carrot, 2 cups chopped cabbage, seeded and chopped jalapeno peppers, 1 can chopped tomatoes, 2 spoons tablespoons of brown sugar, 3 tablespoons of apple cider vinegar, 4 cups of vegetable broth, as well as 1 cup of roasted chicken breast.

We will start by heating the oil in a large soup pot, then we will add the onion, cabbage, carrot and peppers. We will cook everything for 5 to 7 minutes. Add the tomatoes, sugar, vinegar and chicken, with a little salt and black pepper to season, and shake the mixture. Let it simmer for about 20 minutes, until all the vegetables are tender. It is possible to remove the chicken if you want a vegan or vegetarian soup, but you will have to replace it with something very rich in protein. Chickpeas tend to be a good option. Protein builds muscle, so the boosted metabolism burns more fat.

Here is my video summary:

A simpler alternative to soups?

Now that you are informed about the different “fat-eating” soups and their potential benefits for weight loss, you might wonder if there are other natural and effective ways to burn fat and achieve your goals. Fitness.

In addition to soups, there are fat burner capsules that can help speed up your metabolism and promote fat burning. Here are a few :