Best Sweat Suits: Reviews & Comparison

[Article updated on 19/09/2023]

Do you lack time to read? Here is the most effective sweat combination: the AQF running suit
This outfit contributes to weight loss thanks to strong sweating and is suitable for any type of sport thanks to its quality and waterproofing.
If you would like to discover this effective outfit, do not hesitate tobuy directly here !

Before reading on

I’m not an expert in this field, but I am passionate about nutrition and health.

The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.

The sweat suit brings together the advantages of pants, the belt, the capri, the tank top or even the sweat vest in a single garment. This equipment covers more surface area, to optimize the elimination of toxins. Is it really a slimming product? Discover its features, advantages and disadvantages in this article.

My Top 3

AQF, the running sweat suit

My opinion

The AQF Heavy Duty sweat suit is really nice! It is suitable for both women and men and is quite sturdy. I was also able to put it in the washing machine without any problem, given that the manufacturer boasts of its “super resistance”, indeed. The tracksuit includes a top and a bottom, with elastic waistbands at the wrists and ankles, it is practical to adjust it correctly according to your personal comfort. I liked the slightly wide appearance, it allowed me to move freely during my training sessions. I actually felt the sweating side of the suit, I came out soaked after my HIIT session! In any case, I really liked this combination!


  • Very good heat retention;
  • Elastics at the end of the garment;
  • Resistant ;
  • Practical hood.


  • Size small;
  • Top sweatshirt not very practical to put on.

Internet users’ opinions

I present to you some opinions posted by Internet users:

Julian says: “So frankly, after one session I noticed the difference in perspiration, the only downside of the outfit is that it runs SMALL so take a size larger otherwise you will be restricted in movement, and that the top doesn’t have a zip, it’s a type of hoodie, but the outfit is great, go for it”

Kassoussi says: “Sweat loss multiplied by 2…. Effective in eliminating toxins and weight loss”

HotSuit for sweating profusely and effectively

My opinion

Sweat suit, HotSuit

The HOTSUIT sweat suit is effective in accelerating weight loss and causing intense sweating, and is often used by boxers. What I particularly like is that the suit is quite light and comfortable. The brand uses a technology called Nano Silver Fabric which helps burn more calories and promote weight loss. After intense exercise, the suit does not give off a particularly unpleasant odor, which is quite pleasant! And I found it rather practical that the suit is windproof and waterproof, it allows me to do my session despite the bad weather.


  • Good quality ;
  • Rather fast delivery;
  • Raincoat ;
  • Washable.


  • A little complicated to remove;
  • Size a little large.

Internet users’ opinions

Here are some comments from won over internet users:

Lepron says: “Bought for my husband, took a size L even though he is a size M, the whole thing is of good quality. I recommend this product. Delivery within 1 week.”

Ahmad says: “I tried this product on and off and it’s super effective, I imagine that with the pants it must have a double effect… I hesitated to buy the pants because I’m not sure I had the right body shape. Otherwise, I highly recommend the product. You may need to return to find your size.
Good sport”

RDX, the running sweat suit

My opinion

I recently discovered the RDX sweat suit, and I have to say I’m quite pleased! This suit is designed to help increase sweating during training. What I particularly appreciated was the manufacturing quality of the suit. It’s well constructed and feels durable, important for workout equipment that will be subjected to intense exercise sessions.
In addition, it is designed with breathable materials that allow the skin to breathe, it is also adjustable, perfect for all body types! This ensures a comfortable and personalized fit, which is essential for being able to move freely during training sessions.


  • Quality suit;
  • Pleasant material;
  • Retains heat well;
  • Machine washable.


  • Lack of mobility with pants

Internet users’ opinions

Find some opinions from Internet users right here:

bear59 says: “Exceptional quality, a design that is rarely found in sweat suits… I highly recommend it for fans of sports where there are weight categories.”

Molly de Luca says: “Very good product good quality even with pockets I recommend 100%. PS: take one size larger (slightly small)”

What is a sweat suit?


A sweat suit is a garment made from materials non-breathable which increase body heat so that the body sweats. This is a piece of equipment consisting of a bottom and a top of a single holding.

Sweat suit
A sweat suit is made from non-breathable materials to promote perspiration

The temperature increases (sauna effect) before returning to normal that is to say around 37°C. Please note that this outfit is suitable for men and to women.


Sweat suits are mainly composed of:

  • Neoprene: this is a rubber synthetic and light at the origin of the elasticity of the garment. It has a thermal insulation property and is equipped with a memory system shapes;
  • Polyamide: this material guarantees the resistance of the garment and ensures its flexibility;
  • PCV or polyvinyl chloride: it resists to fire and water.


A sweat suit generally consists of a jacket and pants. You are free to choose clothing that fits your shape or No. Manufacturers offer various models suitable for men and women in particular:

  • A capless capri combined with a cropped pants;
  • A hooded sweatshirt with pants;
  • A t-shirt bodysuit (long or short sleeves) without hood combined with shorts or leggings;
  • A hoodless tracksuit combined with a pants.

Additional Features

These additional features ensure the practicality of the sweat suit:

  • The zip: it is located on the side or on the front and allows you to easily put on or take off the garment;
  • The sweat invisibility system: the traces of perspiration are invisible on the outside;
  • Sound: some models are equipped a system that does not emit any friction noise during use to avoid attracting attention;
  • Pockets: they allow you to store your small affairs;
  • Drying speed: products less thick are easy to dry.

User manual

Wear your sweat suit during sporting activity. You can pair it with the underwear of your choice. It is possible to use this equipment in a gym, at home, outdoors and even during your walks.

Some models are suitable for use in town. They are equipped with a suitable hood in case of bad weather. On the other hand, it is not recommended to wear it to the office since its use time is limited to avoid possible skin problems such as eczema.

Why invest in a sweat suit?

Evacuation of toxins

The body flushes out and rejects toxins when you sweat. It is from this way that the body is purified. Excess salt and calcium at the origin kidney stones are expelled.

sweat suit
A sweat suit frees the body from toxins

It is important to know that the accumulation of toxins is usually due to pollution and contamination of food and water. Sweat carries with it cadmium, lead, mercury and arsenic. These heavy metals cause health problems more or less if they are in strong content in the body.

Comfort in use

A properly sized sweat suit optimizes your comfort. Its elastic property allows it to adapt perfectly to the body shape. He is It is advisable to opt for thinner products. They are lighter, bother you less and adapt to movements.

Invest in a size just a little smaller. Of this way, the combination follows your shape well without restricting you. YOU feel the massage carried out by the garment during physical activities.

Optimized sweating

This type of clothing is made for people who have difficulty sweating. It produces a sauna effect on the skin to promote perspiration. Else On the other hand, the outfit does not allow any contact with air and vapors are blocked at the level of the pores. It is therefore normal to feel an elevation importance of body temperature.

Effective results in combination with sport and a good diet

The slimming effectiveness of the sweat suit is palpable when you wear it during physical activity. Sport is indeed an essential element for losing weight. Even a walk of around thirty of minutes per day would be sufficient. However, it is also recommended to eat a healthy diet to quickly reach your goal. By elsewhere, it is therefore also suitable for pre-competition preparation.

Solicitation of targeted areas

A sweat suit good quality usually provides an effective massage in certain areas of the body.

Best warm-up

Warming up is important before starting sports training. This step prepares your body for the physical challenge it will undergo, reducing the risks of fatigue or muscle injuries and allows for better recovery after the effort. The sweat suit is made of a material specific (neoprene) optimizing muscle warming.

This is important, especially when it’s cold. You benefit also better physical performance.

Elimination of grease residues

The majority of burned fat (around 85%) is expelled by exhaling while the rest is expelled through urine and sweat. This observation allows to state that the combination eliminates a tiny amount of fat and thus promotes weight loss and better health.

Fight against cellulite

The sweating accessory fights against watery cellulite caused by water retention, a condition generally made worse by lack of exercise. THE sweating while wearing the suit optimizes the draining function the origin of the elimination of water.

It is recommended to opt for a model that covers the areas well suffering from cellulite to observe a satisfactory result. It allows also effectively combat the orange peel effect.

More beautiful skin

Sweating beautifies the skin. It actually cleans the pores clogged with dirt caused by pollution. The protective layer becomes stronger. Sweat production reduces stitch formation blackheads, acnes and rashes.

The skin becomes soft, radiant and beautiful. The effect of this type of clothing competes well with cosmetic products.

Improved blood circulation

Using a sweat suit during physical activity improves blood circulation and lymphatic return. It exerts light pressure on the skin. It is important for the well-being of the organs and the body in general.

The heart is in better shape and blood circulates normally. Ships The blood is elastic and the body has low blood pressure. This combination would therefore be recommended in the event of:

  • Hemorrhoids;
  • Muscle cramps;
  • Varicose veins;
  • High blood pressure;
  • Blood clots;
  • Dizziness.

Boosted pheromone production

Pheromones are substances that promote sexual attraction, released by the body. They are located at the level of the sweat produced by the apocrine glands located under the armpits and near the organs genitals.

What are the limits of the sweat suit? What should you pay attention to?

It has little effect on weight loss

You can lose weight by wearing a sweat suit and by practicing physical activity. The result is actually linked to a decrease in water level in the body.

The initial weight is regained after hydration. Additionally, sweat evacuated is mainly composed of water and mineral salts. The combination sweating therefore has little influence on the loss of fat mass.

It is advisable to respect the duration of use

It is recommended for a beginner to wear the sweat suit for a maximum of fifteen minutes. Increase this duration gradually as you progress. Regular users can use it for 4 hours in a row.

It is important to follow these safety measures to avoid dizziness caused by a rise in temperature in parallel with loss water. Wear this accessory occasionally. Use 4 times about a week would be suitable.

The risks of dehydration are students

You are at risk of dehydration while wearing the garment. His constituent materials promote sweating to lower the temperature bodily. Being in this state is not only detrimental to performance, but also for health in general.

The solution is to hydrate well before and after using the garment slimming. Don’t hesitate to drink if you feel thirsty during the activity physical.

This equipment is not suitable for all skin types

People with sensitive skin or those who suffer from problems with it level should avoid sweat suit. These disorders are expressed in several varieties including fungal infections, hives and even eczema.

Friction between fabric materials and skin may worsen the situation. Treat these illnesses before wearing the garment. Avoid Also use it if you have an artificial injury. Wait for it healing.

Allergy risks

Some people are allergic to their own sweat. A More or less prolonged sweating causes, among other things, itching, pimples, redness or even hives. It is advisable to consult a dermatologist to receive appropriate treatment. Otherwise, favor wearing clothing made from natural materials.

A strong odor may be released

It is likely that a more or less relevant odor is smelled during the first uses of the sweat suit. It is due to contact between manufacturing materials and perspiration. Many users don’t like it. However, the unpleasant smell disappears after several washes.

Hand washing is encouraged

Manual washes promote the durability of the suit slimming. Avoid cleaning in the washing machine as much as possible to maintain the elasticity of the fabric fibers.

Neoprene has the advantage of drying quickly. You must therefore also wait for the suit to dry naturally in the open air and avoid ironing it.

Your questions

What type of exercise is recommended with a sweat suit?

Sweat suits can be used with various types of exercises, such as running, cycling, strength training, yoga, etc. It’s important to choose an exercise that matches your goals and fitness level.

Are there any risks associated with using a sweat suit?

Although using a sweat suit is generally considered safe, it is important to take some precautions. Make sure you stay hydrated by drinking enough water before, during and after exercise. Listen to your body and don’t overheat. If you experience dizziness, nausea, or any other unusual symptoms, stop immediately and consult a healthcare professional!

How to maintain a sweat suit?

Care instructions may vary depending on the brand and material of the sweat suit. In most cases, it is recommended to hand wash the suit with cold water and a mild detergent. Make sure to let it dry completely before storing it. Always consult the manufacturer’s specific instructions for proper care advice.

How long should I wear a sweat suit during my workouts?

The length of time you wear a sweat suit can vary depending on your comfort level and goals. It is recommended to start gradually by wearing the suit for shorter periods of time, such as 20 to 30 minutes, and gradually increase the duration as you get used to it. Listen to your body and don’t force the suit beyond your tolerance.

Can I wear a sweat suit every day?

It is not recommended to wear a sweat suit every day. Your body needs time to recover and regulate its normal temperature. It is best to schedule rest days where you do not use the sweat suit. Additionally, make sure you stay hydrated and listen to your body. If you experience excessive fatigue or other symptoms, take a break and consult a healthcare professional.