Fenugreek: my Opinion & Purchase at the Best Price

[Article updated on 19/09/2023]

Fenugreek is an herbaceous plant from the Middle and Near East that has been known for several millennia. Previously, it was used in India in the manufacture of many spices (combo and caraway).

Extensive research has uncovered interesting medicinal properties of fenugreek. Discover the properties, use, actions as well as user reviews on this product with multiple virtues.

Fenugreek

Presentation

From its scientific name Trigonella foenum-graecum, fenugreek is also called senegrain or trigonella. This plant is especially known to boost weight gain thanks to its ability to stimulate the appetite.

Its green leaves have three oval leaflets. Its flowers are white and spotted with yellow. These contain the seeds of fenugreek of yellow colors and exuding a very particular smell.

Features

It is a plant that contains a high level of carbohydrates and lipid. It is rich in nutrients and its composition is generally the next :

• Phosphorus (boosts the muscles);
• Saponins (stimulates the appetite);
• Steroidal saponins (contributes to the production of cholesterol and sex hormones);
• Amino acid (produces insulin for ensure a drop in blood sugar levels).

As for fenugreek seed, it contains the following elements :

• Proteins (around 30%);
• Carbohydrates (around 20%);
• Lipids (around 10%);
• Nicotinic acid;
• Minerals: phosphorus, iron, sulfur, nicotinic acid, magnesium and calcium;
• Vitamins: A, B1 and C;
• Steroidal saponins: diosgenin and vamogenin;
• Alkaloids like trigonelline;
• Flavonoids like antioxidants;
• Lecithin;
• Mucilaginous fibers such as galactomannans;
• Essential oils.

The properties of fenugreek

Strengthens the body

A tonic

It increases endurance, vitality and strength while optimizing energy recovery after physical activities.

Its use is recommended for those who regularly practice sports or feel tired. Furthermore, its seeds act on your body with the aim of ensuring an increase in muscle mass. Moreover, certain food supplements such as meal replacements exist to replace complete meals, you can discover the best substitutes right here.

A stimulant

Fenugreek stimulates the immune system and digestive functions, acting positively on the entire metabolism. It acts as a barrier protection against the varieties of infections that the body faces.

Many other virtues

In addition to increasing physical strength and strengthening defenses immune, fenugreek has many other beneficial virtues:

• Diuretic: it purifies the body by helping to eliminate toxins accumulated over time;
• Anti-inflammatory: it is possible to use it in the form of a poultice to relieve physical pain;
• Hypoglycemic: it constitutes a treatment effective in regulating blood sugar levels;
• Anti-cholesterol: the steroid saponins that it contains help to reduce the level of triglycerides and cholesterol in the blood ;
• Aphrodisiac: it increases libido and represents an excellent sexual stimulant;
• Soothing: it alleviates problems such as migraines, burns and sunburns;
• Hypolipidemic: it reduces the level of lipids contained in the blood;
• Emollient: it relieves infections respiratory symptoms accompanying hay fever or allergy to dust and pollen;
• Stomachic: it soothes stomach disorders stomach such as ulcers and burns;
• Draining: it is an ally of people in overweight, because its use reduces cellulite. Furthermore, it regulates water retention ;
• Galactogen: it is suitable for breastfeeding women as it stimulates the flow of milk and increases the size of the chest.
• Nourishing for nails and hair: it repairs brittle hair as well as bad nails.
• Preventive: it prevents the appearance of certain cancers, notably of the liver and pancreas.

Fenugreek oil

First of all, it should be noted that this fenugreek oil is used exclusively externally. It is beneficial for the skin, hair, but also for the chest.

Application via massage helps reduce pain at the level joints or muscles, cramps or contractures. The oil Fenugreek is also found to be effective against eczema, acne and wounds. In terms of benefits for the skin, it is an excellent anti-wrinkle agent.

Furthermore, it nourishes, tones and softens the hair while fighting against hair aging. Its use helps fight hair loss while stimulating growth.

Finally, fenugreek oil helps develop the chest and make it firmer. Applying it daily would help to enlarge the size of bra in a healthy and natural way, without risk for the body. This is possible thanks to the phytoestrogens present in the plant.

Fenugreek seed

It has toning properties and stimulates the production of new cells. Its consumption helps fight against aging cutaneous.

The nutrients present in fenugreek seed nutrients act positively on the immune and cardiovascular system.

It is recommended for athletes who wish to gain mass. muscular. In addition, it acts in the same way as a natural anabolic while helping against fatigue.

Fenugreek powder

Fenugreek powder has benefits similar to those of seeds since this powder is the result of molding the seeds themselves.

For better effectiveness, it is advisable to grind the seeds just before using the powder in order to get the maximum benefits from it.

Fenugreek cream

The cream has the same characteristics as fenugreek oil. The app is accompanied by a circular massage to disperse and penetrate the product.

For optimal results, it is preferable to combine it with the consumption of fenugreek capsules.

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How use fenugreek?

Dosage and mode of consumption

Fenugreek gets its properties from its seeds. These latter are usually crushed before consumption. In addition to the powder, it is used in the form of a poultice, compress or even oil. There is also infusions, decoctions and baths. In any case, it is strongly advised to consult a doctor if you wish to use this plant for therapeutic purposes.

What whatever the treatment followed, the effects are generally noticed at during the first 5 to 6 days of use. It is recommended to carry out approximately 2 or 3 treatments of approximately 1 to 2 months per year. Prolonged use is not not recommended.

Fenugreek seed and powder

Seed and powder represent the most used forms. They can be cooked, infused, compressed. It is also possible to use it for a bath or to make an oily macerate for external uses.

In the kitchen

This spice can enhance your everyday dishes, bringing a oriental touch to your meals.

It goes well with white meat, fried vegetables, dishes in sauce and fish and can also be added to a batter. bread. You put 2 tablespoons in a dish intended for two people.

Hot brew

Boil 1 L of water where you will pour 3 teaspoons of seeds ground fenugreek. Leave the mixture to infuse for approximately 10 minutes.

A daily consumption of 3 cups is recommended without exceeding the quantity of 1 L. For this type of infusion, a 2-month cure will allow you to observe the positive effects.

Cold brew

For a period of approximately 3 hours, macerate 500 mg of the powder in 150 ml of cold water. Drink the mixture, cup by cup, throughout the day. To obtain concrete effects, it is necessary to take a course of treatment. about 2 months.

Compress or poultice

In 1 L of boiled water, add 50 g seeds. Let it infuse mixture to extract its mucilage. An infusion of approximately 3 hours allows to obtain a gelatinous texture.

The latter is applied to any surface to be healed (eczema, wound, etc.). In addition, a compress soaked in the infusion and applied to the skin allows to treat pain.

The compress or poultice can be used 5 to 6 times a day.

Bath

In 250 ml of boiled water, put 50 g of powder that you then infuse for approximately 10 minutes. Dilute the preparation as follows obtained in bathtub water.

Stay in the bath as long as possible to optimize the effects of the fenugreek.

Fenugreek capsule

A daily intake of 1,000 to 4,000 mg is recommended, at a rate of one treatment of approximately 3 to 4 weeks, with a break of one week.

Since fenugreek has a body-boosting function, it is best consumed during the morning, at lunch or at 6 p.m. at the latest late.

Other presentations of fenugreek

When fenugreek is presented in the form of a fluid extract, it is taken 3 times a day with a dosage between 1 and 2 ml.

In the form of a tincture, it is administered internally 3 times a day. day for a quantity of 10 ml for each dose.

If it is an external application, apply 4 to 5 drops of tincture to the surface to be treated. It is preferable to perform a small massage so that the product penetrates well.

THE interesting actions of fenugreek

On weight loss

Research confirms the ability of fenugreek to reduce abdominal fat without a specific diet or physical activity.

This plant prevents the accumulation of fats without melting the muscles.

The results of the study, which were the subject of a publication in the scientific journal “Current Therapeutic Research”, highlights the association fenugreek, chitosan, gymnema sylvestre and vitamin C. This is beneficial for a person with a high level of body fat in promoting weight and fat loss.

The experiments carried out show that individuals who have taken fenugreek lost on average about 2.3 kg of their original weight. The 2 kg lost being fat mass. Note that the group did not bring any modification to their diet.

The specialists involved in the research observed a reduction in waist circumference of approximately 4 cm and a reduction of 3 cm in circumference hip of patients.

According to the observations made, taking 8 g of fiber fenugreek provides and prolongs the effect of satiety by slowing emptying gastric. Ultimately, the number of calories consumed during the day is reduced, provided you take this food supplement before the baby lunch.

On weight gain

When it comes to weight, it’s often about losing it. However, some people would also like to take it and this is generally health (but not only).

There are in particular athletes who want to gain weight due to requirements of their discipline, anorexic people or even suffering or convalescent individuals who need to replenish their energy a little. He Also worth mentioning are people who simply want curves.

Thanks to its high protein content (around 30%), fenugreek is perfect for athletes. It is a plant that helps them recover after trainings. But above all, this plant promotes mass gain.

In sick or just recovered people, fenugreek stimulates advantageously the appetite and allows them to regain the weight lost during disease. The same applies to people prone to anorexia.

On Chest

Fenugreek is well known for its effects on the chest, promoting the increase breast size and firming.

As already highlighted previously, this action is possible thanks to the phytoestrogen. Concretely, these promote the synthesis of hormones females, estrogens (estradiol, estrone and estriol).

Added to this are the actions of lecithin, vitamin A and vitamin C.

Once stimulated, the breast enlarges and the libido is increased.

Note that fenugreek is more effective on women with small breasts compared to those who have large chests.

To give volume to your chest, it is advisable to use fenugreek in seed form.

In fact, they oxidize less, unlike powder whose properties “evaporate” quickly. However, just before use, grind the seeds into powder to make them easier to use.

Where to buy fenugreek? (organic or not)

If you are looking for capsules, go to a pharmacy. As for fenugreek oil, seeds and powder, you can find them on the internet or in an herbalist. Additionally, creams are available in supermarkets and online. If you want an organic product, contact to a specialized store.

In terms of prices, these depend on the presentation and the quantity. Generally speaking, online sales sites offer more attractive prices.

Before your purchase, it is wise to familiarize yourself with the reviews users to identify the product that suits you best and which meets your opinions and requirements. Furthermore, we can never repeat it enough, don’t hesitate not seek advice from a health professional.

In all cases, you find different forms of fenugreek: tinctures, food supplements, powders, seeds or even dehydrated plants. To benefit from a pesticide-free product, choose an organic label.

If you are unsure about the quantity or duration of your treatment, ask your pharmacist for advice.

TAKE CONTROL OF YOUR DIGESTIVE HEALTH WITH FENUGREEK

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Get your Fenugreek dietary supplement now

Fenugreek: use, implications and consequences

Adverse effects

In some people, fenugreek may cause various reactions:

• Allergic reactions;
• Urine too odorous;
• Uterine contractions;
• Digestive fire;
• Flatulence;
• Bloating.

Note that the use of this plant or its derivatives is contraindicated in pregnant women. In fact, its consumption increases the risks of miscarriage and premature birth.

The interactions

With medication

Consume fenugreek seeds alongside insulin and hypoglycemic medications requires adjustment of the dose of these last.

It would also be possible that the seeds increase the action of anticoagulant or antiplatelet medications.

This only confirms the need to always consult a doctor before following any treatment. The practitioner must be be informed of any medications you are taking.

With other plants

Combining fenugreek with certain plants boosts its effects:

• Maca and tribulus: mixture intended for athletes and bodybuilders. They are natural anabolics that improve endurance, capacity, testosterone levels and resolve problems hormonal;
• Royal jelly and spirulina: this association is rich in minerals and vitamins to promote vitality and the effectiveness of immunity, it also facilitates digestion;
• Chlorella, spirulina and maca: the mixture of these plants is recommended for breastfeeding women. It is rich in proteins, minerals, vitamins, antioxidants and trace elements;
• Nettle: its association with fenugreek ensures better milk production (in quantity and quality);
• Ginseng or royal jelly or ashwagandha or rhodiola or cordyceps or ganoderma: this addition allows your body to endure periods of stress or low energy or lasting moments of nervousness. They have adaptogenic properties and revitalizing;
• Turmeric or ginger or tribulus or cinnamon: these natural products help fight digestive disorders such as constipation, difficult digestion, pain during digestion, loss of appetite and anorexia;
• Echinacea and ganoderma: these plants stimulate the immune system to strengthen metabolism;
• Thyme and propolis: these products decongest the pulmonary sphere. People with asthma are advised to consume it to facilitate expectoration of mucus. This mixture is also suitable for those who suffer from chronic bronchitis.

Consumer opinion

Many users give positive reviews about fenugreek. Particularly women who used it with the specific aim of gaining a few bra sizes. Used in massage and/or in capsule form, this plant would provide breathtaking effects on the chest.

Many women report breasts which are larger, rounder and also firmer. It would be necessary to average three months to assess the final result.

In addition to being satisfied by the results, they also appreciate the fact that they do not have to gained weight elsewhere than in the chest area.

In addition to users delighted by the effect on the chest size, there are also those who have regained dynamism thanks to fenugreek. A cure based on this plant allowed them to have more energy. Let us also mention those who appreciated a more efficient transit.

Without forgetting the fans natural to take care of their skin and/or hair. Fenugreek is used then in the form of cream or oil which allows you to have more beautiful and softer and stronger hair.

In terms of disadvantages, users mention the particular odor that emerges from urine or sweat.

In all cases, the organic version of fenugreek is unanimous: products from organic farming are healthier and display optimal effectiveness. Here are some reviews that bear witness to this:

TAKE CONTROL OF YOUR DIGESTIVE HEALTH WITH FENUGREEK

---

Get your Fenugreek dietary supplement now

Conclusion

Fenugreek is a plant with multiple benefits. Can be used in cooking, it is also used in the field of beauty and health. Beneficial for skin, hair and health, it is much more than a product that increases breast volume. Fenugreek is one of those natural products to discover at all costs.

The alternatives

Perhaps Fenugreek is not the product or the effects you are looking for? I can offer you more slimming-oriented alternatives right here with meal replacements for example: