[Article updated on 19/09/2023]
Ginseng is a medicinal plant native to Asia. It is considered a panacea. Since ancient times, the root of this plant has been used to treat an impressive number of ailments. Its properties are so numerous that it is the subject of numerous legends. Combined with Ginkgo biloba, this plant is able to relieve fatigue, protect against infections and regulate the nervous system. Powerful sleep regulator, this supplement improves the ability to concentrate and helps people suffering from memory loss. The plant grows spontaneously in the mountain valleys of Asia, where it originates. There are several species of the Panax genus but only Panax ginseng (Chinese ginseng) and Panax quinquefolius (American ginseng) are used for medicinal purposes.
Before reading on
I’m not an expert in this field, but I am passionate about nutrition and health.
The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.
The history of ginseng
Since ancient times, the king of medicinal plants has been used in China, Korea and India. From its scientific name, Panax ginseng, this plant is perhaps the most famous medicinal plant on the Asian continent. Panax quinquefolius, its North American counterpart, which was discovered later, has similar medicinal properties. In the opinion of some Indians, it would be a plant with exceptional properties.
Wild harvesting in China had brought the plant to the brink of extinction in the 1600s. In the early 1700s, the discovery of the American variety sparked a wave of hunting in that region. Explorers such as the American John Jacob Astar engaged in a very lucrative trade and exported tons of this plant to Asia.
The name of the genus, “Panax”, comes from the Greek “panakos” which means panacea. In the Far East, the plant was considered a means to strengthen the body’s natural defenses. In herbal medicine Modern, this plant is considered an adaptogen. Before being discovered by Europeans, the American variety was used by many Native American tribes as a medicinal plant.
Description of the plant
Ginseng is a perennial plant that belongs to the Araliaceae family. The plant grows wild in the mountainous forests of the northeastern Korean Peninsula, northeastern China, Manchuria, Nepal, northern Japan, and Russia. It can also be found in the United States and Canada. It has fleshy stems and large green leaves. Its height is generally 40 to 70 cm. The small, white flowers then turn into red fruits filled with seeds. The plant reproduces only from seeds which only germinate 20 to 22 months after sowing. Its development is also very slow. The roots grow barely one gram per year and the harvest is only possible after around ten years.
What is red ginseng?
The red variant is the noblest of the existing varieties of this popular plant. Unlike ginseng white, the red variety is prepared from the entire root. Steam is used, which gives the product a sweetness that intensifies its taste and aroma. Thanks to this, the red variety is ideal not only for the preparation of teas, but also for the chewing.
It takes its name from the color its roots take on after a special treatment intended to preserve them. The red version grows in China and South Korea. It takes several years to make red ginseng. It must be harvested, washed, inspected, cleaned, dried and steamed. The roots are soaked in various infusions whose formula is kept secret. After steam treatment, the roots take on an orange-red hue.
What is the composition of organic ginseng?
Glucosides are the main active ingredients of organic ginseng. They are found in the foliage, stem and roots of the plant. Among the components more common, we have:
- vitamin C
- the erasers
Biologically active macronutrients are found in large quantities in roots. Metallic germanium has recently been discovered in this plant.
It contains vitamins B1, B2 and B3, which act on metabolism of glucose, fatty acids and amino acids. We find there also vitamin B12, a very important compound for the formation of Red cells. This vitamin intervenes in the development and maintenance of the functions of the the nervous system.
The root and stem are rich in iron, a compound essential in the fight against anemia. We also find cobalt and magnesium, two minerals necessary for the constitution and good functioning of neurotransmitters. Manganese, with antioxidant action and Copper, which helps with iron absorption are also present in the plant. Ginseng is stands out for the presence of saponins which have a powerful effect anti-inflammatory.
Ginsenosides protect the body against viral and bacterial infections and help recover more quickly after infection. Ginsenosides improve the ability of hemoglobin to bind oxygen, so that organ cells are better oxygenated and the body has more energy.
What are the medicinal properties of ginseng?
The consumption of this supplement is indicated in the treatment of pathologies such as:
- the Depression
- low libido
- lung cancer
- type 2 diabetes
- skin diseases
- high cholesterol
- liver diseases
- heart problems,
It also acts as a stimulant of immune function and helps fight colds and flu. It is useful in the treatment sores and inflammations of the throat, hemorrhages, impotence sexual, infections and male sterility. It improves memory and mental vitality and relieves menopausal symptoms, stress and rheumatism.
It can also be used to treat nausea and vomiting while traveling. Its consumption can also relieve intestinal cramps, gas, abdominal dilatation, indigestion and diarrhea.
Its anti-inflammatory properties make it a reference remedy in the treatment of pain, but it is always good to consult a doctor before using it.
What are the beneficial effects?
Organic ginseng improves the functioning of the central nervous system without any side effects. The root of the plant influences the function of the cerebral cortex, gas exchange and the composition of the blood that flows to the brain. Combined with Ginkgo biloba, it stimulates brain cell respiration, lowers heart rate, increases bile secretion, inhibits certain microorganisms and improves vision.
It has proven to be very effective in treating radiation. Animals having simultaneously received a dose of radiation and a drug ginseng base have saw their symptoms improve.
This root affects carbohydrate metabolism by reducing blood sugar. It increases the body’s resistance to heat, cold, infections and stress. It treats hypotension. However, he does not does not cause dependence and does not disrupt sleep. It reduces the cholesterol in the blood and stimulates the activity of the adrenal glands.
This supplement helps in the treatment of many diseases, but it must be used in the right form and dosage. If you are more interested in food supplements with various contributions for your body and your organism, I recommend that you read my comparative article on the best food supplements !
An anti-stress remedy
Ginseng root is an adaptogen. Adaptogens are herbal medicines that make our body more resilient to mental, physical and environmental stress, and thus help us cope with the pressure we experience every day. They reduce the effects of cortisol, the stress hormone, and strengthen adrenal functions. They normalize vital functions and allow you to accumulate the energy necessary to fight against dysfunctions in the body. Unlike stimulants like coffee, this supplement does not cause excessive excitement. It also protects the stomach against ulcers caused by stress.
A mood stabilizer
Like green tea, ginseng introduces us to a state of relaxation. and tranquility, while maintaining vigilance. It improves well-being general and has a positive effect on sleep and sexual function. he can help in the treatment of anxiety and depression.
Ginseng is one of the ingredients of the traditional Chinese medicine Kai Xin San. This combination of herbs regulates levels of serotonin, dopamine and noradrenaline and has been recognized as the natural equivalent of Prozac in the treatment of depression.
A natural energy supplier
Increased energy levels is one of the benefits the best known ginseng. It has been used to increase strength and endurance for thousands of years. It is perfect for healthy people who want improve their physical fitness, as well as for those who suffer from fatigue chronic. The stimulation that this plant produces is gentler than that which gets the coffee. It does not cause nervousness and does not accelerate the pace cardiac like the latter.
Additionally, studies have shown this ingredient to be a way to reduce fatigue and increase people’s energy levels suffering from cancer. It is one of the most useful remedies for people suffering from chronic fatigue syndrome.
The Chinese have long believed that ginseng promotes longevity and they are right. When taken orally, it improves the appearance of the skin and helps reduce the appearance of wrinkles. Its use topical helps treat male pattern baldness. It improves circulation and protects the heart, liver and kidneys against the effects of aging. He also reduces mortality in middle-aged men.
An enhancer of memory and mental performance
It acts as an amplifier for the brain. It improves mental fitness and the ability to concentrate. As an antioxidant, it acts as a protector for our brain. In particular, it protects neurons against the harmful action of free radicals. It prevents memory loss and protects against age-related cognitive decline. Daily use can notably improve the mental health of people with Alzheimer’s disease. It can also improve and restore the memory of people who have suffered a stroke. Used in combination with ginkgo biloba, it can improve short-term memory and minimize symptoms of attention deficit hyperactivity disorder (ADHD). Ginsenosides strengthen the nervous system, improve cognitive function and learning ability.
A natural aphrodisiac
Ginseng has long been used to improve libido and sexual function in men and women. In traditional Chinese medicine, it is considered an aphrodisiac. The Korean red variant is particularly useful for men with erectile dysfunction. During studies, up to 60% of patients saw their condition improve. In women, it minimizes symptoms undesirable effects of menopause, particularly reduced libido, depression, anxiety, insomnia and fatigue.
Valuable help for diabetics
The red variety Korean increases insulin sensitivity and may be useful for both patients with type 1 and type 2 diabetes. It reduces the rate of blood sugar in adults with type 2 diabetes (non-insulin-dependent diabetes). It protects the pancreas and normalizes insulin production in diabetics with type 1 diabetes. However, before introducing it in the diabetic diet, you must consult a doctor. It reduces also blood sugar in healthy people. Patients suffering Hypoglycemia should be taken with meals to compensate for this effect.
An immune system enhancer
Ginseng supplementation increases cell number immune. By using it we reduce the risk of colds or flu. Its use also improves the effectiveness of vaccines. The improvement of immunity also occurs in people with HIV and syndrome chronic fatigue. It also appears to be a natural remedy for people with fibromyalgia. It reduces pain, insomnia and anxiety associated with this disease.
A remedy that protects against cancer
It has anti-cancer properties and protects against certain types of lung, liver, pancreatic, ovarian and the stomach. It also reduces the risk of cancers due to smoking in smokers who take. Survival in women with breast cancer who use this supplement is higher than among those who do not take it. According to research, the use of this dietary supplement gives a boosts energy to cancer patients and stimulates their appetite.
Help with respiratory function
For years it has been used in diseases pulmonary. It improves lung function and alleviates symptoms of obstructive pulmonary disease as well as the symptoms of asthma. Taken simultaneously with an antibiotic, it increases its effectiveness in the treatment of bronchitis.
An ally against addiction
This preparation may reduce anxiety and depression that occur when stopping addictive substances, such as morphine and nicotine. Ginseng is a proven hangover remedy.
Ginseng, a universal panacea
Ginseng root contains more than 200 active substances that are not found in any other plant. The most important are ginsenosides, which increase the ability of hemoglobin to combine with oxygen. The body is therefore more efficient and better able to regenerate after illness or injury. Ginsenosides also support the immune system, making it less susceptible to infections and inflammation. From the root of the plant you can also extract sugars, vitamins and minerals. The number of active ingredients contained in the root makes it an almost universal medicine, which is also translated by its Greek name panax.
What is the dosage of ginseng?
Ginseng, as a dietary supplement, generally comes in the form of tablets or capsules. The recommended dosage is usually 1 tablet per day. However, it should be remembered that after three months of daily use, it is necessary to take a break of approximately 4 weeks. Otherwise, functional disorders of many organs may occur.
It should not be consumed in the evening or after drinking a lot of coffee, as it then causes insomnia. In addition, it should be remembered that its excessive use leads to increased blood pressure, cardiac arrhythmias, diarrhea or skin rashes.
Or buy ginseng?
An extremely popular plant, ginseng is sold by many signs. There are countless supplements and products that claim contain this ingredient. Ginseng organic quickly became a victim of its popularity and counterfeits began to proliferate. Face In this situation, caution is advised to those who want to buy it.
In order to avoid counterfeits, it is strongly recommended to buy it in a storefront brand. This precaution perhaps has the disadvantage to increase the price, but it’s the best way to avoid being cheated.
Pharmacies are another go-to for those who want quality supplements. By opting to purchase from a pharmacy, you are assured of having products free of pesticides and other harmful ingredients. Approved online pharmacies are the solution of choice for those who cannot go to a traditional pharmacy.
What forms are available for sale?
The most commonly used forms are tinctures ginseng root based on alcohol, vodka or wine. Such a drug improves performance and also contributes to the optimal functioning of the cardiovascular system. The tincture is effective against neurosis, psychosis and neurasthenia.
It also helps treat gastritis, diabetes, pulmonary diseases and disorders of the gastrointestinal tract. This remedy is used for curative and preventive purposes. For prophylaxis, the tincture is drunk 30 minutes before meals, 1 to 2 times a day.
The pharmacological properties of root tinctures and ginseng leaves are almost identical. They are both used to treat diabetes, necrosis, trophic ulcers, complications of diabetes, malnutrition and neuropsychiatric diseases.
This product is an adaptogen. It helps the body adapt to stress and fatigue, while improving endurance, coordination and reaction speed. In Korea and China, the root is used in cooking, while in other countries it is considered solely for its healing properties.
Precautions for using ginseng
Ginseng reduces blood sugar. Its administration in diabetic patients using insulin or hypoglycemic agents may therefore pose problems. Its use in patients with major cardiac changes should be avoided, and its use in people with changes in blood pressure should be carried out under medical supervision. This medicine should not be used by pregnant women without the advice of a doctor.
Possible drug interactions
Ginseng may interfere with the action of monoamine oxidase inhibitors (MAOIs). he can also boost the effects of oral anticoagulants, increasing the risk of bleeding. Its interaction with estrogen-based oral contraceptives can lead to excessive menstrual bleeding.
Interaction with antihypertensive drugs such as nifedipine can cause headaches, constipation and heart failure. Taken with furosemide, it may cause hypotension and edema. Interaction with insulin can cause severe hypoglycemia. This plant can make influenza vaccines ineffective.
Consumption can cause insomnia, headaches, diarrhea and nervousness. Consumed in excess, ginseng can cause depression, dizziness, palpitations, allergies, edema, itching and system problems immune. Consumption can also boost the action of the pituitary gland and of the hypolalamus, which can cause allergic reactions and tachycardia. Ginseng should be used with caution in hypertensive patients.
Its use in pregnant and breastfeeding women should be avoided. Long-term consumption of ginseng by pregnant women can cause menstrual abnormalities and breast pain.
My opinion in detail
My overall rating: 3.8/5
When I try products, I attach great importance to several criteria. Here is a small list of what I take into consideration:
- Composition is a crucial aspect for me, especially micronutrients and macronutrients, as they play a vital role in my health and my weight loss quest.
- The notoriety of a brand is a decisive criterion. It is difficult to trust an unknown brand that has no media visibility, especially when it comes to this type of product.
- The price must be reasonable so that I can adopt it as a regular meal replacement without jeopardizing my financial situation.
- The dosage is also important to me. I am looking for an easy and practical daily intake, without complications or difficulties.
Do not hesitate to read the opinions on the composition, notoriety and price of white ginseng from Anastore. This will hopefully help you make an informed decision.
The composition: 4.5/5
The product is completely natural since ginseng is a root! The root contains ginsenosides, which are the main active components. More clearly, the older the plant, the more its root contains ginsenosides and other benefits for our health. Honestly I have nothing to add for this product!
Anastore is a brand that specializes in high-quality food supplements and natural products. Their priority is to offer products that are pure, transparent and effective, and this is reflected in their extensive range of well-reviewed products. They are known for providing detailed information about the composition and benefits of their products, which inspired me to try some of them!
The price: 4/5
In terms of price, I admit that I have a little more difficulty evaluating because it is a powder to be taken as a drink or in food and that the dosage is never precise in this context compared to a tablet for example. In any case, a packet contains 50 grams of ginseng, or 25 servings according to the store, for €29.90. I find the price average, knowing that I don’t have many comparative elements.
In conclusion, ginseng root is rich in biologically active macronutrients, B vitamins and essential minerals such as iron, cobalt and magnesium. It also contains ginsenosides, which are the main active components and have anti-inflammatory properties. It’s an entirely natural product so I have no concerns about its composition.
As for Anastore, it is a reputable brand specializing in high-quality dietary supplements. Their products are well reviewed and they provide detailed information on composition and benefits. I was encouraged to try some of their products because of their commitment to purity and effectiveness. Ginseng is not a priority for weight loss, but it can make your body more efficient, which can promote weight loss later!
If your goal is really more focused on weight loss, I recommend the following products: