[Article updated on 19/09/2023]
Juice Plus is an American brand of dietary supplements, launched in 1993 by National Safety Associates. The niche exploited is quite simple: fill the nutritional deficits of the body in order to promote its proper functioning. The products of this brand provide mineral salts, trace elements and vitamins necessary for the health of consumers. Discover in the following lines the different products that make up the Juice Plus range.
Before reading on
I’m not an expert in this field, but I am passionate about nutrition and health.
The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.
Lift
Lift is an inexpensive food supplement, based on caffeine and plant vitamins. Its effectiveness lies in the synergy of its judiciously selected natural ingredients. These include caffeine extracted from yerba mate and essential B vitamins (B1, B2, B3, B5 and B6) obtained from mango, guava and lemon zest. Lift promotes energy metabolism and helps its consumers stay focused and attentive throughout the day.
How to consume Lift?
Preparing Lift is relatively simple. Simply perform the following actions in order:
- Shake the disc-shaped container;
- Open by tearing the notch,
- Pour the contents into a bowl or bottle containing 240 ml of water,
- Shake or mix until you obtain a homogeneous beverage.
All you have to do is drink your Lift as you wish. This food supplement can be consumed early in the morning at breakfast time, before or after a sporting activity or to overcome fatigue accumulated throughout the day. You can even take it to the office during a coffee break.
However, keep in mind that this is not an ordinary drink and that the dosage must be respected. Despite its exquisite taste, it should be taken at a rate of only one disc per day, no more. This is why you need to choose the right time of day to take it. The Lift food supplement must be combined with a healthy lifestyle and a balanced and varied diet.
What are the ingredients in Juice Plus Lift?
Each Lift disc sachet contains the following main ingredients:
- mango extract (Mangifera indica), content 0.02%;
- lemon zest (Citrus limon), content 0.02%;
- guava extract (Psidium guajava), content 4%;
- beet root powder (Beta vulgaris), 7%;
- morello cherry powder (Prunus erasus), 18%;
- Yerba mate leaf extract (Ilex paraguariensis), 26%.
Lift also contains rice flour, a sweetener (steviol glycosides), an anti-caking agent (silicon dioxide), salt, fructose, dextrose, an emulsifier (sunflower lecithin), maltodextrin and natural flavors .
What does Lift from Juice Plus bring to the consumer?
According to Juice Plus, one sachet of Lift provides the following vitamins to the body:
- Folic acid (vitamin B9), 356 µg
- Vitamin B6, 1.2 mg
- Pantothenic acid (vitamin B5), 4 mg
- Niacin (vitamin B3), 9.9 mg
- Riboflavin (vitamin B2), 0.96 mg
- Thiamine (vitamin B1), 0.9 mg
With a net weight of 6.9 grams, the Lift sachet also provides 40 mg of caffeine. This is why it is strictly not recommended for pregnant women and children.
Juice Plus Omega Selection Capsules
We know that omega 3 (linoleic acid) and omega 6 (linolenic acid) are essential for the proper functioning of the human body. These polyunsaturated fatty acids play an important role in cognitive abilities, the nervous system, heart and eye health. They strengthen joints, promote muscle regeneration and facilitate weight loss, among other things. Unfortunately, the body cannot produce these omegas alone in sufficient quantities and depends largely on dietary intake. But our diet is not always varied and balanced in order to provide sufficient quantities.
This is the reason for the existence of food supplements rich in Omega 3 and 6. Here again there is a catch: most of these products contain omegas obtained from fish. Juice Plus+ innovates by providing Omega Selection capsules from plant sources. In addition, the brand does not just use omega 3 and 6, but makes a judicious selection and appropriate dosage of omega 3, 5, 6, 7 and 9!
What are the main ingredients of Omega Selection capsules?
These Juice Plus capsules include oils from the following plant varieties:
- orange (Citrus sinensis L.),
- sea buckthorn (Hippophae rhamnoides L.),
- blackcurrant seeds (Ribes nigrum L.),
- safflower seeds (Carthamus tinctorius),
- microalgae Schizochytrium sp., And
- pomegranate seeds (Punica granatum L.).
How to take Omega Selection capsules?
The daily dose is 2 capsules, to be taken with a glass of water and preferably during a meal. It is strictly not recommended to exceed this dose. Like everything dietary supplement, these capsules do not in any way constitute a substitute to a balanced and varied diet.
Precautions
Always close the bottle after each use and keep it out of reach of children, in a dry and cool place. If you are already taking or need to take anticoagulants, consult your pharmacist or doctor before any concomitant use.
Update : the omega selection capsules no longer exist, you can find the Premium fruit capsules just below.
Premium fruit capsules
Juice Plus Premium Fruit Capsules are a concentrate of vitamins and minerals that promote good quality sleep, cell regeneration and strengthen the immune system. This food supplement provides a significant gain in energy and can help reduce inflammation. Certainly, a large number of varieties of ripe fruit were used to manufacture these capsules which make it possible to fill many nutritional deficits, but said capsules cannot replace a varied and balanced diet.
What do Juice Plus Premium Fruits capsules contain?
Juice Plus Premium Fruits capsules are made from vitamins, dehydrated pulps and fruit juices. They contain 61% powders obtained from juice and pulp of:
- large-fruited cranberries (Vaccinium macrocarponAiton),
- apples (Malus domes tica Borkh.),
- oranges ( Citrus sinensis L.),
- acerola cherries (Malpighia glabra L.),
- pineapple (Pineapple comosus L.),
- plums (Prunus domestica L.),
- mangoes (Mangifera indica L.),
- peaches (Prunus persica Batsch),
- dates (Phoenix dactylifera L.),
- red beet (Beta vulgaris L.),
- lemon (Citrus limon L.).
How to use these capsules?
It is recommended to take 2 Premium Fruit capsules every day with a large glass of water, during one of the meals. Even if they provide vitamins and minerals to the body, these capsules cannot replace a balanced and varied diet. Juice Plus recommends closing the bottles after each use and storing them away from heat in a dry place out of the reach of small children.
Vitamin intake
The daily dose of Premium Fruits capsules provides the body with various vitamins and other elements including:
- 73 mg of vitamin C,
- 06 mg of vitamin E,
- 210 µg of vitamin A (corresponding to 1.26 mg of beta-carotene, precursor of vitamin A,
- 96 mcg of folic acid (vitamin B9)
- 3.5 mg of lutein,
- 100 mcg of asthaxanthin, and
- 600 mcg of lycopene.
Premium vegetable capsules from Juice Plus
Premium vegetable capsules are a concentrate of minerals and vitamins. Juice plus recommends taking them along with their fruit variants.
What do vegetable capsules contain?
Juice Plus vegetable capsules are produced from dehydrated juices and pulps of vegetables and vitamins. The quantities of the main ingredients that two of these capsules contain are as follows:
- 20 mg sugar beets (Beta vulgaris radix L.)
- 21 mg of white cabbage (Brassica oleracea (L.) var. capitata)
- 30 mg garlic (Allium sativum L.)
- 30 mg of spirulina (Arthrospira platensis)
- 40 mg of tomato, (Lycopersicon esculentum Mill.)
- 47 mg of green cabbage (Brassica oleracea L.)
- 100 mg spinach (Spinacia oleracea L.)
- 123 mg broccoli (Brassica oleracea (L.) var. italica Plenck)
- 266 mg of parsley (Petroselinum sativum Mill.),
- 389 mg carrot (Daucus carota L.).
Update : the premium vegetable capsules no longer exist, you can find the premium fruit capsules just above!
Juice Plus Berry Capsules
Berry capsules are formulated from a dozen berries and grapes. These fruits are picked ripe and processed following a process specific to the brand. The synergistic action of these fruits promotes drainage and improves the appearance and health of nails, scalp, hair and skin. The berries are rich in anti-oxidants and help reduce dermatoses, oxidative stress and urinary infections. This food supplement is also effective in limiting weight loss in certain people.
What do berry capsules contain?
Berry capsules are made using the following main ingredients:
- elderberries (Sambucus nigra),
- cranberry (Vaccinium macrocarpon Aiton),
- Cassis (Ribes nigrum),
- raspberry (Rubus idaeus),
- grape seed extract (Vitis vinifera),
- large blueberry (Vaccinium corymbosum),
- grenade (Punica granatum),
- blackberries (Rubus fruticosus),
- blueberries (Vaccinium myrtillus),
- Concord grape (Vitis labrusca).
However, they also contain many other plant extracts. These include:
- artichoke leaf extract (Cynara scolymus),
- ginger powder (Zingiber officinale),
- green tea extract (Camellia sinensis),
- cocoa powder (Theobroma cacao),
- citrus extract (Citrus sinensis)
How to use Juice Plus Berry Selection capsules?
The procedure differs a little from that of the brand’s other capsules. Take one capsule with a large glass of water, twice a day and only during a meal. Always close the bottle after use and store it in a dry place away from heat. Keep your capsules out of the reach of young children. The 120 capsules from the same bottle must only be taken during the three months following opening of said container. Please note that this food supplement is strictly not recommended for children, adolescents, pregnant women and those who are breastfeeding.
Juice Plus Vanilla Complete Shake
The Vanilla Complete shake provides the nutrients needed for a good meal, including proteins, carbohydrates and fats in the right proportions. It also provides dietary fiber and many micronutrients (mineral salts, trace elements and vitamins). But, this product must necessarily be supplemented with other foods because it does not replace a balanced and varied diet. It is suitable for people following a low-calorie diet.
How to prepare the vanilla shake?
Pour a spoonful of vanilla shake powder into a bowl of 250 ml of skimmed milk and mix together using a whisk, fork, hand blender, shaker or ‘a milk frother. Let the mixture sit for one to two minutes before consuming it. You can even add one to three pieces of ice cubes to make it creamier. Juice Plus recommends that its customers follow this method of preparation in order to obtain the expected result.
What is the nutritional value of vanilla shake?
One serving (scoop) of vanilla shake is 37.5g. When prepared following the process indicated by Juice Plus, it provides you with 227 calories and contains, among other things:
- 29.2 g of carbohydrates,
- 18.2 g of protein,
- 5.6 g of dietary fiber,
- 2.6 grams of fat,
- 0.66 g of salt,
- 562 mg of potassium,
- 449 mg of phosphorus,
- 370 mg of calcium,
- 101 mg of magnesium,
- 5.6 mg of iron,
- 4.4 mg of zinc,
- 0.44 mg of manganese,
- 0.4 mg of copper,
- 48 µg of iodine and
- 17 µg of selenium.
Each serving of vanilla shake also contains the following vitamins:
- Vitamins C, 19.2 mg,
- Niacin (vitamin B3): 5.5 mg
- Vitamin E: 5.2 mg
- Pantothenic acid (vitamin B5): 2.4 mg
- Riboflavin (vitamin B2): 0.58 mg
- Vitamin B6: 0.56 mg
- Thiamine (vitamin B1): 0.44 mg
- Vitamin A: 240 mcg
- Folic acid (vitamin B9): 60 µg
- Vitamin D: 1.6 mcg
- Vitamin B12: 1 µg
Complete Chocolate Shake
The juice Plus chocolate shake allows you to have a complete meal. In this it is similar to the vanilla version. It does not contain any ingredients from animal sources. So, vegetarians can also consume it. Likewise, people allergic to gluten can take it because it does not contain any. And, it is also free of preservatives, artificial colors, sweeteners and flavors.
This food supplement contains extracts of dried fruits and vegetables, cocoa powder (Theobroma cacao), fiber, a mixture of proteins and all the vitamins (A, B, C D and E) which are included in the composition of the vanilla version.
How to use the chocolate shake?
You must pour a spoonful of the shake into 250 ml of skimmed or vegetable milk or into the same quantity of water. Then, stir until you obtain a homogeneous mixture. One to two minutes later the chocolate shake is ready for consumption. Several other recipes allow you to take full advantage of this food supplement. However, it is advisable for each meal not to exceed the recommended dose, namely a single serving (a spoonful of shake). It is important to close the bag tightly after each use and store it in a dry place and at a temperature lower than or equal to 24°C.
Cheap soup from Juice Plus
The inexpensive soup that Juice Plus offers you consists of dried vegetables reduced to powder. Depending on your preferences, you can eat it like a regular soup by simply adding milk or a reasonable quantity of water, and possibly other previously mixed vegetables. It can also be used as broth for your dishes. It is also possible to make an Asian soup by adding starchy vegetables. Unlike the shake which is sweet, Complete soup is savory and can be used in a plethora of recipes that modify its texture and taste to make it even more delicious.
Booster
The Juice Plus Complete booster contains powdered extracts of Konjac roots. These roots are composed of a substance called glucomanan. Once in the stomach, glucomanan swells by absorbing water and induces a feeling of satiety. It is therefore a natural appetite suppressant which is not dangerous when you follow the instructions for use. The booster also contains caffeine and green tea (Camelia sinensis L.). Juice Plus ensures that this food supplement has an effect fat burner and draining and is an excellent weight loss accelerator. It is recommended for people wishing to lose a lot of kilograms of body mass. The booster is effective in combating snacking. Some specialists recommend it to individuals who tend to consume large quantities of food.
Contraindications
The Juice Plus booster is strictly prohibited for children as well as pregnant or breastfeeding women. And, it should not be consumed by people who have undergone a sleeve gastrectomy, wear a gastric band or have a Bypass.
Manual
The booster should be taken at the rate of one gram diluted in one or two glasses of water. It should be taken 3 times a day, especially before each of the three main meals of the day. The daily dose is therefore 3 grams and it is important not to exceed it. Be careful, if you take the booster with an inappropriate liquid, there is a risk of suffocation.
Complete Juice Plus Bar
Whether it tastes like berries or chocolate, each Juice Plus Complete bar is low-calorie, healthy and a complete meal. It’s the same principle as soup and shake! But, the bar has a major advantage: it is easy to transport and always ready to be consumed. It is the ideal complement for gourmet breaks and for those who like to snack. However, it must necessarily be associated with a healthy lifestyle and a healthy and balanced diet. Each Juice Plus bar contains a dozen concentrated vitamins and is rich in omega 3 and fiber. It has been formulated without preservatives and without gluten.
Premium Juice Plus tablets, for optimal intake of vitamins and minerals
Inexpensive Juice Plus lozenges are offered for optimal vitamin and mineral intake for children and adults who do not like capsules, soup or other forms. These candies are formulated from dried berries, fruits and vegetables depending on the type. For example, fruit candies contain organic cane sugar, tapioca syrup, apple, pineapple, mango, orange, date, plum, cranberry, peach and beetroot extracts. Vegetable pastilles contain juice and dehydrated extracts of sugar beet, carrot, broccoli, parsley, tomato, spinach, garlic and rice bran. As for the berry candies, they contain extracts of Concord grape, blueberry, raspberry, blackberry, cranberry, blackcurrant. In short, the candies include practically the same ingredients as the capsules.
What is the daily dosage?
For Premium lozenges, Juice Plus recommends the following dosage.
- For children under 14 years old: twice a day a fruit pastille and a vegetable pastille, twice a day, or 4 pastilles per day;
- For adults: 12 lozenges per day (or 4 of each) if you have the fruit, vegetable and berry ones. Concretely, you must take 2 tablets of each flavor, twice a day.
Update : the premium tablets no longer exist, you can find the Premium fruit capsules higher up in the article!
Conclusion
Juice Plus is a brand that offers food supplements based on fruits, vegetables and berries. Their goal is to provide a practical solution to increase the intake of essential nutrients in the daily diet. According to my various research, the products seem to be of excellent quality and the company philosophy is quite pleasant. Juice Plus+ is a company which benefits from solid experience, but which seems to suffer a little in terms of its notoriety which remains relatively discreet! If you are interested, I wrote an article with a comparison of the best meal replacements to provide you with the nutrients you need for the whole day!
The alternatives
Are you more interested in complete slimming substitute solutions? So you can find my best alternatives for meal replacements just below: