Best slimming meal replacement

[Article updated on 19/09/2023]

Do you lack time to read? Here is the most effective appetite suppressant: PhenQ Meal Shake
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Before reading on

I’m not an expert in this field, but I am passionate about nutrition and health.

The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.

It is sometimes difficult to find a product that can help you lose weight effectively. In recent years, meal replacements have been gaining more and more ground. Are they really effective and what are the best slimming meal replacements? Discover through this guide my selection of the 3 best products.

My top 3 comparison of the most powerful substitutes for losing weight

Without delay, I will reveal to you my comparison of the 3 best meal replacements to help you lose weight.

1. PhenQ Meal Shake

My opinion

The PhenQ brand is recognized for its slimming products around the world. The brand has launched its meal replacement, the PhenQ Meal Shake. This is a product that can replace an entire meal and ensure weight loss. I chose it in my top 3 for several reasons. Firstly, the PhenQ Meal Shake fits into everyone’s diet. It is suitable even for vegans. In fact, its composition does not contain dairy products, gluten or nuts.

Those following a ketogenic diet and even vegans can consume it without problem. Secondly, this product provides you with all the nutrients and vitamins necessary for the proper functioning of your body. Although it is a product that helps you lose weight, its nutritional side is not neglected. It gives you a boost of energy and prevents you from cravings. Third, its slimming product side proves effective. It brings a real feeling of satiety which helps you last until the next meal. You don’t want to snack at all hours, which will prevent you from ingesting unnecessary calories. When it comes to calories, the PhenQ Meal Shake contains less than 270 calories while being a complete substitute.

Best slimming meal replacement
The PhenQ brand is recognized throughout the world for its slimming products.


Here are the main ingredients that make up PhenQ Meal Shake:

  • Plant proteins: pea, brown rice and hemp protein promote muscle gain, reduce appetite and provide a feeling of satiety;
  • Ashwagandha: presented in the form of KSM-66 and accelerates weight loss in overweight or obese people, muscle mass gain, strength gain, reduction of stress and anxiety and increases the endurance ;
  • InnoSlim: this is a patented blend of plants promoting weight loss and reducing appetite;
  • MCT oil: derived from coconut oil, MCT oil transforms fat into a source of energy;
  • Reishi Mushroom: reduces fatigue, increases energy level and optimizes immunity;
  • Flax flour: improves intestinal health and fights inflammation;
  • Vitamins and minerals: different vitamins and minerals essential for the overall proper functioning of the body.


  • Product that can replace an entire meal;
  • Fight against cravings;
  • Increases muscle strength;
  • Consumption suitable for vegans;
  • Very little caloric intake, but complete and balanced composition.


  • Chocolatey taste which may not be suitable for those who cannot tolerate this ingredient;
  • Entirely plant-based composition, which may not be suitable for non-vegans.

Consumer opinion

Here are some consumer reviews that I was able to discover on the internet. I quote the testimonies word for word so that you have an exact feedback on their feelings.

Jenna P., 34 years old : “I chose PhenQ Meal Shake to help with cravings and snacking. I have lost 5 kilos and my energy is fantastic. I love its taste so much! “.

Ron R., 32 years old : “I have used other meal replacements. Most of them are expensive and taste horrible. The PhenQ shake is the first shake that I can mix with just water and nothing else and the taste is amazing. THANKS ! “.

Angie G., 42 years old : “I chose PhenQ MealShake because I was spending 10-15 euros a day on an unhealthy lunch that left me feeling hungry. This shake helps me overcome my cravings and helps me save money.”

PhenQ official website

I have tested the PhenQ Meal Shake in detail and am excited to share my full review with you! If you are curious to know what I think about it in detail, you can find my detailed opinion on the PhenQ Meal Shake ! I carefully reviewed its ingredients, taste, benefits, and overall effectiveness. Don’t miss this in-depth review if you want to make an informed decision before trying it for yourself!


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2. Foodspring Shape Shake 2.0

My opinion

I have chosen the Foodspring Shape Shake 2.0 in my ranking for many reasons. First of all, the product is composed of finely selected ingredients of optimum quality. For example, whey is obtained from milk from cows raised outdoors in New Zealand. The sweetener used is stevia-based. Then, the Foodspring Shape Shake 2.0 has been specially designed to provide a complete feeling of satiety. For this, the product contains ingredients such as whole oats and inulin fiber. By consuming it, for example, instead of breakfast, you will not feel any need to have a snack until lunch.

Best slimming meal replacement
The product is composed of finely selected ingredients of optimum quality.

This will prevent you from ingesting unnecessary calories. Foodspring Shape Shake 2.0 is a complete shake, low in sugar and rich in essential amino acids. You can get the nutrients and vitamins essential for the proper functioning of your body while ensuring you lose weight effectively. Finally, the Foodspring Shape Shake 2.0 is easy and quick to prepare. In just a few seconds, your substitute is ready to be deliciously consumed. Additionally, you can order the shaker from the manufacturer if you don’t have one at home.


Here is the complete list of ingredients that make up the Foodspring Shape Shake:

  • Whey protein isolate from cow’s milk;
  • Gluten-free whole grain oat flour;
  • Inulin;
  • Emulsifier (sunflower lecithin);
  • Flax flour;
  • Thickener (xanthan gum)
  • Aroma;
  • Potassium phosphate;
  • Tricalcium phosphate;
  • Highly de-oiled cocoa powder;
  • Magnesium hydroxide;
  • Table salt ;
  • Multi-enzyme complexes (maltodextrin, amylase, protease, ß-D-galactosidase, lipase, cellulase);
  • Sweeteners (sucralose, steviol glycosides);
  • L-ascorbic acid;
  • Iron(II) sulfate;
  • Zinc oxide ;
  • Lactobacillus acidophilus;
  • Nicotinamide;
  • Copper(II) gluconate;
  • Manganese(II) sulfate;
  • D-alpha-tocopheryl acetate;
  • Calcium D-pantothenate;
  • Antioxidant (DL-alpha-tocopherol);
  • Anti-caking agent (silicon dioxide);
  • Riboflavin;
  • Pyridoxine hydrochloride;
  • Thiamine mononitrate;
  • Retinyl acetate;
  • Pteroylmonoglutamic acid;
  • Sodium iodide;
  • Sodium selenite;
  • Phylloquinone;
  • D-biotin;
  • Cholecalciferol;
  • Cyanocobalamin.

Advantages disadvantages

I will list the main strengths and weaknesses of the Foodspring Shape Shake2.0 in the following table:

  • Product offered in different scents;
  • Substitute suitable for sportsmen and athletes;
  • Rich in minerals, proteins, fiber and other nutrients;
  • Concentrated functional foods and superfoods;
  • Effective slimming product.
  • Product not suitable for those who cannot tolerate whey;
  • Product unsuitable for vegans and vegetarians.

Consumer opinion

Here are some consumer opinions that I collected on the internet

Valerie : “I love using this product: it’s excellent, it’s a real moment of pleasure without feeling guilty. I use it 1x/day maximum, I find that twice is too much! Do not abuse ;). I put 250ml of milk which I cut with 100ml of really very cold water. Peanut butter chocolate isn’t bad either but this one remains my favorite. I can definitely taste the Oreo, and not the cookie, mind you. 😉 »

MelAniiia62 : “Cookie cream!” A massacre !! I didn’t smell any chemical taste at all compared to the comments I’ve seen. I have so far tested it with milk. I will try tomorrow with water. I adore. I already recommend ++++ for the taste. Now I’m waiting to see the results 🙂 » ;

Sandy parruit : “I waited 1 month of use before posting a comment, I lost 8 kg in one month by taking 60 g of shape shakes morning and evening, taste-wise it’s not ecstasy but it’s suitable, in any case it has never been easy to go on a diet, on the other hand being a good eater I was surprised not to have any withdrawal, it held up well. At lunchtime I can indulge myself by eating whatever I want, I recommend this product, in fact it went so well that I’m going back for a month. »



  • 24 proteins and minerals
  • More than 25 grams of protein
  • Rich in fibers
  • Gluten free
  • Available in vegan version

Discover the Foodpring Shape Shake now!

3. Cute Nutrition

My opinion

Cute Nutrition represents the last meal replacement in my selection. It is a high-protein powder that is mixed with milk and eaten like milkshakes. The design of Cute Nutrition allows you to lose weight effectively without you feeling fatigue or any deficiency. Indeed, this product contains all the essential nutrients for the body and can replace a complete meal. It brings a feeling of satiety which prevents you from any cravings between meals. You can even replace two main meals during the day and consume Cute Nutrition without any worries.

Best slimming meal replacement
Cute Nutrition is a high-protein powder that mixes with milk and is eaten like a milkshake.

Cute Nutrition is available in several delicious flavors, including chocolate, vanilla, strawberry, peach, cream or caramel. The main specificity of this product is that it is particularly aimed at women wishing to lose weight. However, no ingredient prohibits men from consuming it. The product is sold in boxes of 14 portions for a total of 500 g. I find it to be one of the most interesting substitutes in terms of quantity/price ratio.


Here are the main ingredients that make up Cute Nutrition:

  • Guarana: powerful stimulant helping to improve physical performance and increase energy;
  • Green tea: helps eliminate fat and lose weight, and increases energy levels;
  • Chromium: regulates the glycemic index and optimizes the assimilation of nutrients by the body;
  • Ginger root: both stimulating and promoting calorie burning;
  • L-Carnitine: amino acid promoting the rapid burning of fat mass;
  • Siberian Ginseng: stimulates the body, reduces appetite, promotes calorie expenditure and regulates blood sugar levels;
  • Magnesium: an essential element for the body, magnesium helps boost performance and energy;
  • Zinc: essential for the proper functioning of the immune system, the regulation of blood sugar levels and reduces the feeling of hunger.

Advantages disadvantages

Here are the main advantages and disadvantages of Cute Nutrition.

  • Tasty product, available in several flavors;
  • Substitute perfectly suited to women;
  • Complete product containing essential nutrients and minerals;
  • Attractive price;
  • Easy and quick preparation.
  • Product containing gluten and sweeteners.

Consumer opinion

Discover some opinions from Internet users regarding the consumption of Cute Nutrition:

Leo : “I bought 2 flavors (banana and cookies), the tastes are good and pleasant. I bought these products as part of an express diet after having overindulged a bit in terms of food during the first weeks of confinement. Program: a shaker in the morning (I don’t usually eat) and a shaker at lunchtime. In the evening, lean meat with a small aperitif (1 rum without soda and a few surimis). I mix the powder with soy milk or almond milk. To last until the evening meal, 1 hard-boiled egg as a snack. Result: – 3 kilos in 4 days and yet I don’t have a lot of weight to lose (6 before summer). So I highly recommend!! Be careful, it’s not necessarily easy to be satisfied with this meal and especially not to take revenge on the next one. But honestly I’m delighted and I plan to continue for another 10 or 15 days, gradually reintroducing starchy foods into the day. » ;

ADS : “I ordered the strawberry one too. I really like the flavors. Using it once a day with fruit to replace a meal for 4 weeks now, I have lost 3 kg. it’s OK for me. (I will therefore continue at this pace because it is not good to lose too quickly) and will recommend other flavors to test. » ;

Jani Joëlle : “I purchased this product following the many positive reviews I read on Amazon. Indeed, I say congratulations for the taste quality of this protein. She’s super good! Currently on a diet, I have it for breakfast or as a snack at 4 a.m. and it’s a treat. So far I have only tasted the banana one. This does not give me any indigestion or negative effects; my body assimilates it very well. »



  • Contains numerous vitamins & minerals
  • attractive flavours
  • various flavors available

Discover Cute Nutrition’s meal replacement!

How do meal replacements work for weight loss?

A meal replacement is a food product intended to replace one or more meals. It has a particularly satiating property, but a low caloric intake. Generally, it contains proteins and fibers which provide the feeling of satiety and the necessary energy, as well as essential nutrients and vitamins for the body. On the other hand, the caloric value of the products is very low. The principle of operation of the meal replacement is simple: play on the calorie deficit to lose weight. In fact, a normal meal can easily provide you with 500 calories.

By consuming this type of product, you reduce your caloric intake to approximately 200 calories. Of course, you must combine its consumption with regular physical exercise. The more you spend, the better it will be for your weight loss goal. Additionally, you should avoid making up for this calorie deficit by snacking between meals. The substitutes generally contain ingredients with appetite suppressant properties that prevent you from wanting to snack in between.

Which meal replacement for effective weight loss is right for you?

Before starting your meal replacement diet, you should ask yourself which product is best for you. I then drew up a few profiles as well as the corresponding substitutes from the selection I established.

Best slimming meal replacement
Which product to use to lose weight effectively?

What is the best meal replacement for women?

Cute Nutrition is the meal replacement best suited to women. This is the tastiest product in my selection. It does not have any specific ingredients that would give a specific benefit to women, but its taste makes it delicious and easy to swallow. Find thighs and buttocks without excess pounds thanks to this product.

What is the most effective meal replacement for men?

Men can very well consume PhenQ MealShake and Foodspring Shape Shake 2.0. Although Cute Nutrition is recommended for women, nothing prevents men from taking it, if only to taste its delicious flavor.

What is the most powerful meal replacement for bodybuilding?

The meal replacement best suited to athletes wishing to build muscle is the Foodspring Shape Shake 2.0. Its high animal protein content allows you to optimally gain muscle mass while providing the energy necessary for your workouts.

What is the best meal replacement to lose belly fat and burn abdominal fat?

The PhenQ MealShake is, in my opinion, the most effective for effectively losing weight, especially around the stomach and waistline. Its ingredients are specially selected to promote weight loss without feeling a feeling of fatigue or deficiency.

How to use your slimming shake effectively?

I would like to offer you some advice regarding the choice and use of your slimming shake in order to obtain convincing results.

How to choose your meal replacement?

Here are some points to consider when choosing your meal replacement:

  • The product must provide more than 200 calories to ensure that your body maintains good health;
  • Its composition must contain, at least, 30% protein and the lipid intake must not exceed 30%;
  • Preferably, buy your substitute in a physical store or pharmacy to be sure of the product and what it contains;
  • Also prefer substitutes with various flavors so that you can better appreciate their taste;
  • Finally, substitutes are products that can be purchased without a prescription.
Best slimming meal replacement
Choose your meal replacement carefully.

How to properly consume meal replacements?

Here are some tips for consuming your meal replacements properly:

  • You can supplement the consumption of a meal replacement by taking a piece of fruit or raw vegetables;
  • If you start your diet, stick to just one substitute per day to avoid extreme disruption to your body;
  • Avoid ingesting too many calories without taking a substitute. Eat light and balanced with a meal based on raw vegetables, fish or white meat without snacking between meals;
  • Avoid skipping a meal, but eat a substitute if you don’t want to eat or don’t have time;
  • It is advisable to drink plenty of water throughout your diet, since proteins impair kidney function if you lack water;
  • After reaching your goals and when you stop taking meal replacements, keep a balanced diet and continue your physical activities to avoid the yo-yo effect;
  • Consult a specialist before consuming a meal replacement or if you are taking any medication.

Your questions

What is a meal replacement?

A meal replacement is a product specially designed to replace one or more meals. It is made up of different ingredients intended to provide the nutrients necessary for the proper functioning of the body while ensuring that caloric intake is limited.

When to take a slimming shake?

As the name suggests, a substitute should be consumed in place of a meal, whether breakfast or lunch. You can even substitute both at the same time depending on your goals. However, be sure to consult a nutrition expert who will draw up a very precise consumption schedule that suits you.

How many pounds can you lose by consuming a meal replacement?

It is difficult to give an exact figure. The principle of meal replacement is based on the calorie deficit. In other words, the product provides fewer calories than a normal meal, and it is depending on your physical activity that the deficit will be felt more and more. Plus, if you eat high-calorie foods in the meantime, you may not lose anything.

What are the best meal replacement brands?

Each brand offers a meal replacement with different properties and ingredients. In my opinion, the best brands are the ones I mentioned in this article, namely PhenQ MealShake, Foodspring Shape Shake 2.0 and Cute Nutrition.