Best Food Supplement for Weight Loss: Review & Comparison

[Article updated on 19/09/2023]

Do you lack time to read? Here is the most effective slimming pill: PhenQ
This natural product facilitates fat burning and reduces the feeling of hunger, making it easier to control your appetite!
If you would like to discover this great product, do not hesitate to buy it directly here and get up to 2 free bottles, or 2 months of treatment!

Before reading on

I’m not an expert in this field, but I am passionate about nutrition and health.

The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.

A weight loss supplement can provide customers with a quick solution to losing weight, but be careful, all that glitters is not gold. Diet pills that are commercially or over-the-counter are not subject to sales restrictions. Dietary supplements for weight loss use different mechanisms to induce weight loss in several ways. Appetite suppressants inhibit the appetite, leading the patient to eat smaller amounts of food. Fiber induces a feeling of satiety or slows the absorption of certain nutrients, while fat burners boost the conversion of fat into energy. Most slimming supplements combine several ingredients that act synergistically to reduce excess weight.

My Top 3

PhenQ, the benchmark dietary supplement for weight loss

My opinion

PhenQ in a bottle

If bodies are not created equal, neither are diet pills. PhenQ is a weight loss supplement that I find very effective and contains the most powerful fat burning ingredients. Used in conjunction with diet and exercise, PhenQ is the ultimate obesity treatment. This is an extremely powerful weight loss agent that works quickly and can help reduce those stubborn pounds that ruin everyone’s life. I will share my opinion with you in a PhenQ product article. I can only recommend PhenQ!


PhenQ achieves feats thanks to a unique combination of powerful ingredients like Capsimax powder, chromium picolinate, caffeine, calcium carbonate, nopal, as well as L-Carnitine furmarate.

  • Capsimax is a mixture of capsicum, caffeine, niacin (vitamin B3) and piperine (black pepper). When all the ingredients are combined to form a powder, they have the power to charge the body with thermogenic properties.
  • Chromium picolinate allows cells to absorb as much sugar as they need without the patient needing to eat sugary and starchy foods. This undoubtedly leads to a reduction in food cravings.
  • Caffeine is a natural weight loss ingredient that also provides the body with additional energy. It facilitates weight loss by increasing the metabolic rate and fat burning process.
  • Calcium carbonate contributes to long-term weight stability. It signals cells not to store fat in the future because the body no longer needs it. Additionally, the cells release the existing stored fat and the body can easily burn those calories without moving an inch!
  • The nopal is extremely powerful when it comes to draining all the weight of water. As it is rich in fiber and amino acids, it helps provide you with extra energy levels and works on unwanted cravings.
  • L-Carnitine furmarate works fast to provide the body with high energy levels that help you run all day without any problems.
60 PhenQ capsules per bottle

All these ingredients make this organic supplement a unique and powerful slimming product that burns stored fat, suppresses appetite to eat less and reduce calorie intake, blocks fat production to prevent weight gain and improves mood and the energy level. Weight loss is therefore rather accessible with little effort, although I always recommend staying active for your health! It’s important for your body and your heart!


  • Natural ingredients;
  • Combination of appetite suppressant and fat burner;
  • Presence of a secret ingredient that makes the difference;
  • Oral administration;
  • Supplement authorized in France;
  • Free delivery worldwide;
  • Fewer or no side effects;
  • Suitable for both men and women;
  • Accessible without a medical prescription.


  • Not available in pharmacies;
  • Price a bit high.

Consumer opinion

I present to you some extracts from consumer testimonials that I was able to collect on the official website of the manufacturer of PhenQ:

Axelle explains: “My goals were simple: lose belly fat and love handles, gain strength and get in the best shape possible! Combined with a change in diet and exercise, so far, I lost 4 kg in 1 month with the help of PhenQ!”

Nicola says: “I started taking PhenQ and saw results after just 2 weeks. My appetite reduced and I started eating healthier and becoming more active.”


  • Free shipping
  • Join over 190,000 satisfied customers
  • Up to 2 free bottles
  • 60-day money-back guarantee
3 bouteilles de Phenq

Order PHENQ now on the official website

Zotrim, the food supplement that reduces appetite

My opinion

Box of Zotrim

Zotrim is a herbal dietary supplement designed to curb appetite and promote fat burning. Its manufacturing and distribution is the responsibility of Swiss Research Labs Limited, a team of nutritionists, fitness professionals and health consultants. It is a vegan food supplement: it is made from organic plant extracts, I have written a content about this on the Zotrim product ! It is therefore free from ingredients of animal origin or fats. Zotrim is considered one of the most effective ways to lose weight on the European market.

According to its manufacturer, Zotrim inhibits the appetite and prolongs the feeling of fullness. It is available in tablet form.


In order to develop its full effect, the preparation contains a number of natural substances: Yerba Mate, Damiana, inulin, dicalcium phosphate, vitamin B3, vitamin B6, caffeine and Guarana.

Yerba mate

Yerba Maté, also known as Brazilian tea, is a plant native to South America, whose leaves have medicinal properties. Yerba Mate extracts have been proven to improve concentration and boost the immune system.


Damiana extract also comes from South America. Damiana is a herbaceous plant that grows mainly in Mexico. Mexicans use the plant as a traditional medicine for a variety of ailments. Damiana extracts are known to have the ability to suppress appetite. They are also known to heighten the senses and improve overall mood.


Inulin is a fiber obtained from chicory. Dietary fiber supports a well-functioning digestive system and is essential for a healthy diet.

Dicalcium phosphate

Dicalcium phosphate is a calcium compound found in many types of fruits and vegetables. Calcium is an essential mineral for the body. Calcium helps you build strong bones and allows you to withstand intense physical effort. Intense exercise is necessary if you want to lose weight quickly.

Vitamins B3 and B6

As an essential part of a healthy diet, B vitamins play an important role in converting the food we eat into energy. Vitamins B3 and B6 contained in Zotrim maintain normal energy metabolism and help reduce feelings of fatigue and exhaustion.


It is known that caffeine can increase energy levels. The caffeine contained in Zotrim has an invigorating and energizing effect. It also increases your alertness and concentration.


There’s a reason guarana is a key component of energy drinks. Guarana contains more caffeine than coffee. In addition to its very stimulating effect, the caffeine contained in guarana also increases your metabolism. This means more fats are broken down in the bloodstream and burned.


    • Powerful fat burner;
    • Ease of use ;
    • Vegan food supplement;
    • Consumption authorized in France;
    • Oral administration;
    • No dangerous side effects;
    • Delivery all over the world;
    • Suitable for men and women.


    • Not accessible in pharmacies;
    • Dangerous in case of overdose.

Consumer opinion

I share with you some excerpts from consumer testimonials that I recently collected on the official website of the manufacturer of Zotrim:

Heidi explains: “Being a full-time mom, I didn’t have time to eat properly, so I would eat the rest of my kids’ meals during the day and then, once they were in bed, I would cook myself a big meal for me and my husband – my portions probably could have fed at least two people but I figured since I hadn’t eaten properly during the day, it was no problem to make up for it by eating more in the evening. Zotrim helped me to better control the way I eat.”

Sharon says: “I tried meal replacements but they just made me more miserable – it’s just not food, right?! Zotrim fits so seamlessly into my busy life and it makes me “helps you eat less so effectively.”

PhenGold, a sustainable supplement

My opinion

PhenGold can help you achieve your weight loss goal sustainably. Weight loss can occur throughout the body when you are active, at rest, doing no activity, or even sleeping. It may sound like a dream on paper, but the product strengthens the body’s ability to burn fat naturally. The body is therefore helped, there is still no miracle recipe!

In addition to burning fat, PhenGold boosts metabolism, increases energy, good mood and reduces cravings. Confident, its manufacturer even offers a “satisfied or refunded” guarantee after 50 days of use. And the possibly dissatisfied consumer has 50 to 100 days to request a refund. According to this manufacturer, PhenGold synergistically deploys the effects of its ingredients whose effectiveness is scientifically proven.


Vitamins B3, B6 and B12

The synergistic action of these vitamins reduces cravings, boosts metabolism, improves mood and increases energy.


One serving of PhenGold contains 225 mg of caffeine. Caffeine increases energy and concentration, suppresses appetite, boosts metabolism and burns fat.

Cayenne pepper

PhenGold contains 200 mg of cayenne pepper per serving. This ingredient boosts metabolism, burns fat and suppresses appetite.

Rhodiola Rosea

The 250 mg of Rhodiola Rosea in one serving of PhenGold helps burn fat and increase energy.


The 350 mg of L-Thyrosine contained in a serving of PhenGold helps burn fat as well as improve concentration and mood.


The 250 mg of L-Theanine contained in a serving of PhenGold serves to improve concentration and mood as well as to stimulate metabolism.

Dimethylaminoethanol (DMAE)

In one serving of PhenGold, 150 mg of DMAE helps improve motivation and mood.

Green coffee

The 100 mg of green coffee contained in PhenGold is involved in burning fat, increasing energy and stimulating metabolism.

Green tea

The manufacturer has incorporated 500 mg of green tea into a serving of PhenGold to boost metabolism and burn fat.

Advantages disadvantages


  • Rich in natural and effective ingredients;
  • Combination of appetite suppressants, metabolism stimulators, fat burners, energy stimulators and motivators;
  • Rich in B vitamins (B3, B6, B12);
  • Suitable for women and men, subject to medical advice;
  • Accessible without a prescription;
  • Good value for money ;
  • 10% discount by entering the code “Gold” at checkout;
  • Fast and free shipping.


  • Not yet available in pharmacies;
  • May be a little expensive for some budgets

Consumer reviews

Kate says “In one month, I lost 27 cm from my waist”.

Dave wrote: “Seeing my weight drop gave me the motivation I needed to keep going.”

Jane said: “I struggled to eat fewer calories, which inevitably led to snacking. This is where PhenGold made all the difference”

Anusha confides: “For the first time in months, I feel like my confidence is coming back.”


  • Free delivery
  • Up to 2 months free treatment
  • 100-day money-back guarantee

Order PHENGOLD now on the official website

The health benefits of slimming supplements

Slimming pills are a significant boost for those who want to lose weight. Eating less and exercising are the foundations of any weight loss diet, but sometimes they’re not enough. An outside helping hand is sometimes necessary and food supplements for weight loss are a real asset.

In addition to their effect on weight loss, the vast majority of food supplements for weight loss are formulated with a significant number of nutrients which assist the body in many areas. After a meal, the body breaks down the carbohydrates, proteins, and fats from the meal and also absorbs the other nutrients from the meal. The absorption of these nutrients is based in part on a certain number of vitamins, which must be consumed every day. In this sense, food supplements for weight loss are essential.

Consuming a diet pill can also help with tissue maintenance and repair, processes that occur throughout your life. Defects in tissue repair and maintenance lead to disease. Due to their richness in nutrients, food supplements for weight loss can boost and stabilize this process over the years.

Find an effective food supplement for weight loss
What are the most effective weight loss supplements?

Mode of action of food supplements for weight loss

Slimming pills work by 3 mechanisms, namely accelerating metabolism, increasing fat burning and reducing the absorption of certain nutrients. Appetite suppressants are the most common weight loss pills. They suppress the appetite and reduce feelings of hunger. They are effective because the patient is inclined to eat less. Overall calorie reduction leads to weight loss. While most prescription appetite suppressants have been removed from the market due to the increased risk of death, several natural alternatives are available.

Metabolism boosters are compounds that increase metabolism. They burn more calories, which leads to weight loss. When you burn more calories than you consume, the body burns fat to make up the difference. Stimulants temporarily stimulate physical or mental activity. A telling example is caffeine. When you drink a large volume, you feel very alert, sometimes nervous. Coffee increases the metabolic rate, which leads to more calories burned.

Absorption blockers prevent the body from absorbing certain nutrients from food. These elements pass through the digestive tract and do not affect weight. One of the most popular is forskolin which prevents ingested fat from being absorbed by the body. If fat cannot be absorbed, it cannot induce weight gain.

What are the side effects ?

The side effects of food supplements for weight loss may vary depending on the type of medicine you are taking and how the medicine works. Stimulant-type supplements can cause insomnia, increased blood pressure, increased heart rate, and restlessness. Weight loss supplements that interfere with fat absorption, such as chitosan, can cause oily stools, gas, and loose stools.

Many weight loss supplements work by speeding up the metabolism and heart rate to increase the amount of energy consumed by the body. Because they artificially stimulate the heart rate, these medications can cause cardiac arrhythmia and damage or dysfunction in the heart’s constants.

A weight loss supplement should be used in conjunction with a low-calorie diet and a doctor-approved exercise program for best results. Additionally, it is important to know that most people will regain some or all of the weight they lost when they stop using weight loss pills, unless efforts are made to maintain their weight loss.

Devices to use with caution

Organic supplements encompass a wide variety of products and come in various forms, including capsules, tablets, liquids, powders and bars. Manufacturers market these products with various claims, including that these products reduce macronutrient absorption, appetite, body fat and weight and increase metabolism and thermogenesis. Dietary supplements for weight loss can contain dozens of ingredients and some contain more than 90. Common ingredients in weight loss supplements include botanicals (herbs and other plant components), dietary fiber, caffeine and minerals.

In its report on food supplements for weight loss, theUS Government Accountability Office concluded that “little is known whether weight loss supplements are effective, but some supplements have been associated with the potential for physical harm.” Many weight loss supplements are expensive, and some ingredients in these products may interact or interfere with certain medications. It is therefore important to take into account what is known and not known about each ingredient of any food supplement for weight loss before using it.

People considering using weight loss supplements should speak with their health care provider to discuss the potential benefits and risks of these products. This is especially important for those with medical conditions, including high blood pressure, diabetes, and liver or heart disease. Yet, according to a large survey, fewer than a third of adults who use dietary supplements for weight loss discuss their use with a healthcare professional.

Your questions

Are all food tablets safe to consume?

The safety of food tablets depends on their formulation and the quality of the ingredients used. It is recommended to choose products from reputable brands, review labels for certifications and ingredients, and consult a healthcare professional before starting any new dietary supplement, especially if you have specific medical conditions or if you are taking other medicines.

Can food tablets replace a healthy diet?

The answer may seem obvious, but food tablets cannot replace a healthy and balanced diet. They are intended to supplement your diet by providing additional nutrients. It’s always best to focus on a variety of fresh, nutritious foods to get essential nutrients. Dietary tablets should be considered an addition, not a substitute, to a balanced diet.

What are the common types of food tablets available in the market?

There are a variety of dietary tablets available, such as multivitamins, mineral supplements, omega-3 fatty acids, probiotics, joint health supplements, antioxidants, heart health supplements, and more. more besides. Choices depend on individual needs and health goals.

How do I know if I need to take food tablets?

The need to take dietary tablets may vary depending on individual needs. A balanced diet can usually provide the necessary nutrients. However, in some cases, such as specific nutritional deficiencies, restrictive diets, or special medical conditions, dietary tablets may be recommended. It is best to consult a healthcare professional to assess your specific needs.

Are food tablets safe during pregnancy or breastfeeding?

During pregnancy or breastfeeding, it is essential to consult a healthcare professional before taking any dietary supplement. Some vitamins and minerals may be beneficial, but others may be detrimental. A healthcare professional will be able to recommend the appropriate supplements and safe doses to support your health and that of your baby.

Other satisfactory food supplements



Phen375 is pushed as an advanced formula based on scientific research and intended for weight loss. This dietary supplement for weight loss aims to increase metabolism, increase energy levels and suppress cravings. It is available over the counter, so no prescription is necessary.

Other benefits include reduced cravings, increased metabolism, suppressed appetite, higher energy levels, increased weight loss results and improved ability to burn fat. . This food supplement for weight loss achieves all these objectives through a unique formula consisting of L-Carnitine (382mg), Coleus forskohlii, anhydrous caffeine (75mg), Citrus aurantium (125mg), Cayenne pepper (20mg), extracts of Dendrobium nobile, chromium (1 mg) and calcium carbonate (149 mg).

  • L-Carnitine is an amino acid found in foods like cheese, beef, chicken breast, milk, whole wheat and cod. This amino acid helps with brain and heart function, aids in muscle movement, and is important for energy production.
  • Coleus forskohlii contains an active component called forskolin, which helps widen blood vessels and may encourage a more powerful heartbeat. It is used in many over-the-counter supplements and is often taken to treat obesity, allergies, low testosterone levels, and inflammation.
  • Caffeine anhydrous does not have any stimulating properties. This more powerful version can help boost mental focus and elevate energy levels. Caffeine can suppress appetite and increase metabolism.
  • Also called bitter orange, Citrus aurantium is a plant native to Southeast Asia. It contains synephrine, a substance that increases heart rate and blood pressure. Combined with stimulants such as caffeine, synephrine can quickly help stimulate thermogenesis and aid in weight loss.
  • Cayenne pepper contains a compound called capsaicin, which may help reduce inflammation, aid satiety, and boost weight loss. An orchid used in traditional medicine, Dendrobium nobile has shown benefits such as reducing inflammation, relieving digestive problems, and treating diabetes.
  • Chromium is an important mineral for digesting food, balancing blood glucose levels and supporting insulin function. Calcium carbonate relieves indigestion, upset stomach and heartburn.

Update : Phen375 pills have been replaced by PhenQ. From now on, my recommendation is clearly in favor of PhenQ, because in my opinion it offers the most effective and powerful formula for burning fat, while being completely natural!

Forskolin 250


Forskolin 250 is a food supplement for weight loss based on forskolin. Extracted from the roots of Coleus forskohlii, forskolin is an all-natural herbal extract that has been used for thousands of years to treat a multitude of health conditions ranging from high blood pressure to asthma. But it was the discovery of its amazing weight loss benefits that really propelled forskolin into the spotlight.

By helping to promote the breakdown of stored fat and increasing metabolism, Forskolin 250 can help lose body fat and increase lean body mass. my full opinion on Forskolin250 on the site. It does this by encouraging the production of cAMP, a molecule that tells cells to increase hormone-sensitive lipase (HSL).

HSL breaks down fat stores in cells. This release of fatty acids causes a thermogenic response, meaning the patient will burn even more calories while maintaining lean body mass. cAMP also stimulates the thyroid, which regulates metabolism, thereby increasing the body’s fat-breaking rate.

Those with a sluggish metabolism are familiar with the frustration that comes from trying to lose weight without much. Metabolism is the rate at which the body burns calories, so a fast metabolism is the holy grail of weight loss. By encouraging the production of thyroid hormones, forskolin helps increase metabolism, allowing the body to burn more calories each day, meaning the patient will lose weight faster.

This weight loss supplement gives a big boost to weight loss efforts by increasing fat-breaking enzymes and hormones in the body. Its active ingredient will melt stored fat and excess calories, making slimming diets faster and easier.

In clinical trials, forskolin has demonstrated the ability to cause favorable changes in body composition, while significantly decreasing body fat percentage. The product’s main active ingredient has also been used for years to treat a variety of ailments and conditions. Forskolin 250 is safe, beneficial and has received very positive results in medical trials.

Forskolin 250 is owned and distributed by Bauer Nutrition, a UK-based manufacturer of sports and slimming supplements, as well as nutritional supplements.

Update : Forskolin 250 is no longer available. An alternative is available from the Nutrimea brand with Forskolin.

Buy Now Forskolin on Official Website


Proactol XS, tablets for slimming

Bauer Nutrition has introduced another food supplement for weight loss. The latter which attracts a lot of attention due to the positive reviews. Proven to work, Proactol XS is a medically approved weight loss pill that has been shown to absorb some of the fat ingested. Although it does not give permission to eat whatever you want, it instantly reduces the number of calories consumed.

This means you can enjoy all the fatty foods you love, without having to experience the guilt. Because the body absorbs less fat, it will be much easier to lose that excess weight that has been bothering you for years.

It is when fat enters the body that this weight loss supplement begins to take effect. The product interacts with nutrients already in the stomach and acts as a soluble fiber. Proactol XS forms a gel that binds bile acids as well as fats, making the fat indigestible. This fat is then lost in droppings. For the results to take effect, users are advised to take 2 capsules before the main meals of the day.

This weight loss supplement is a powerful diet pill that works as a binder. It is classified as a Type II A medical device. It is recommended by doctors and can help in losing weight quickly without any kind of negative side effects.

The main ingredient in Proactol XS is chitosan. People tend to gain weight from eating excessively fatty foods. The chitosan contained in Proactol XS is a powerful source of natural fiber. It has a very high lipid-binding capacity, which neutralizes calories from high-fat foods.

Natural chitosan produces a gel-like substance in the stomach that mixes with food. In this process, fat and cholesterol are removed from the food and bound in a non-soluble form. These bound fats are not absorbed by the body but are excreted without being digested. As a result, your body absorbs less fat. I talk about this in a little more detail in my article dedicated to Proactol XS, don’t hesitate to take a look.

Benefits of Proactol

Update : Proactol XS is now replaced by PhenQ, more effective and more competitively priced.
You can read my article “PhenQ: reviews, prices and advice” for more details!

Raspberry ketone

Raspberry Ketone Max

Raspberry ketone is a natural phenolic compound that forms in red raspberries, giving them their distinctive scent. Once digested, raspberry ketone helps the body break down fats more efficiently while increasing metabolism. Studies indicate that it accomplishes this by affecting adiponectin, a hormone that helps the body burn fat and reduce appetite.

Used day after day, this food supplement for weight loss provides safe and natural weight loss. It increases metabolism, controls hunger and reduces cravings. It suppresses the appetite and promotes fat burning, allowing you to lose excess pounds with minimal effort. Raspberry ketone normalizes blood sugar levels and helps regulate cholesterol and fat. It also helps prevent high blood pressure.

Aside from weight loss, raspberry ketone also helps one stay healthy as raspberry supplements have very high levels of antioxidants. These antioxidants prevent cells from being damaged by free radicals. It has anti-inflammatory properties, just like aspirin. This is beneficial for the body as it can reduce the risk of strokes and heart attacks. It also lowers cholesterol levels in the body.

Around 2010, scientists noticed that this weight loss supplement had a molecular structure similar to capsaicin, which is the chemical compound responsible for the heat in chili peppers. Preliminary studies have also suggested that capsaicin may help in weight management. In light of these results, scientists conducted studies in mice and human tissues to see if raspberry ketone also influenced weight gain. The results were positive.

In recent years, raspberry ketone supplements have gained popularity due to its potential for boosting metabolism and fat burning. When combined with a healthy diet and regular exercise, with the correct dosage of raspberry ketone per day, they can help produce tangible results.

Other studies suggest that raspberry ketone could help strengthen the immune system: The high antioxidant content of raspberry ketones is to protect the body against disease and prevent cell damage, giving several health benefits and weight loss.

Update : The Raspberry Ketone product is no longer available for sale, it has evolved into Keto Charge.