[Article updated on 19/09/2023]
Many people, even though they are thin or not really overweight, notice that they have a disproportionate stomach. This greatly bothers most women and even men. This state of affairs influences elegance and it is no longer easy to wear beautiful dresses and bikinis for the beaches.
Before reading on
I’m not an expert in this field, but I am passionate about nutrition and health.
The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.
Why an enlarged belly?
Large bellies are often due to accumulation of fat in the belly. These are the most difficult fats to eliminate. When we eat, everything our body doesn’t need is transformed into fat and stored in the walls of the abdomen. However, it must be recognized that heredity is also a factor that can influence the state of the stomach. Some people can easily have a big stomach while others always remain flat. But the hereditary side of this problem should not be taken into account too much. A big belly is most of the time due to a mess in the diet.
It is observed following a disordered diet that does not respect any nutritional rules. Foods containing too much fat are a big part of this. Also it is good to remember that when you do little physical activity, there is a greater risk that you will have a big belly. Someone who eats disorderly and also eats unbalanced meals may not have a big belly if he or she exerts enough physical effort. When an individual eats a diet that is too rich or too fatty, he is more likely to have a big belly if he does not exercise. Also age can be the basis of this problem or motherhood in women. Older people are more willing to have a big belly.
Some treatments to have a flat stomach
The big belly which is due to a mass of fat in the stomach is a real headache for those who have this problem. Abdomen fat is very persistent and difficult to remove. Even if you manage to burn fat, the belly loses its resistance and content. The fact that you have lost kilos in your stomach acts on the stomach which relaxes. Sagging stomach is still a real problem which is sometimes more difficult to solve than losing fat in the abdomen.
You must therefore solve another problem which amounts to giving resistance and tone to your stomach. There are effective methods that will help you have a flat stomach and maintain it. There are also treatments that work and which many people have testified about. Before addressing the different slimming treatments, I’ll tell you a little about natural methods to have a flat stomach.
Several effective methods exist and will allow you to lose excess pounds in your stomach but also restore tone to your stomach. These methods make it easier to get the flat stomach you want and also maintain it forever. These methods are:
The sport
Do regular abdominal exercises and a good choice for losing weight. Without sport, it would be difficult to have a poor diet and maintain your flat stomach for a long time. Sport is a very effective remedy for a big belly. You may not do very difficult things but a few exercises a day are enough to lose belly fat. Do yoga exercises or practice abs. You can also do rope jumping or dancing. It depends on your choice, but if you want to have and maintain a flat stomach for most of your life, the best remedy is sport.
A good diet
Now control your diet. Observing a diet low in oil is also a way to prevent the accumulation of fat in your stomach. Also eat more fiber to avoid having a bloated stomach. Significantly reduce the salt and pepper so that there is no water retention. Consumption of protein-rich foods must be accompanied by physical activity.
All this in order to maintain your flat stomach. These methods require enough willpower and courage not to succumb to squares of chocolate and eat them willy-nilly. Observing these methods will require a lot of personal effort and a real awareness of the problem of a big belly. Let’s now discuss the treatments needed to have a flat stomach.
Treatments to lose belly fat
To lose belly fat faster, you can use medications or dietary supplements. These are also treatments that some people testify to. I have also successfully completed other treatments such as:
“Fat burners”
THE fat burners are not the same for everyone. It may work for some individuals and may not have the same effects for you, so don’t be discouraged by the first choice! Here I share with you those that I consider to be the most effective overall for a large number of consumers:
Appetite suppressants
To stop eating all the time, you can opt for appetite suppressant like apple pectin, the PhenQ pill where the konjac. But we must remember that when it comes to losing weight, it is truly important to adopt a healthy and balanced approach. However, to help you reduce feelings of hunger and snacking, I present to you some products that might interest you:
drainers
Being overweight may be because there is a lot of water in your body. You must therefore drain it out of your body using natural means like eating grapefruit or kiwi but if you cannot do this then opt for them. drainers. You can use special therapies such as:
The electric blanket
It’s a blanket that makes you lose fat by making you sweat. It only takes 2 to 3 one-hour sessions per week to lose 2 to 3 kilos.
Electrotherapy
It consists of the use of electric shocks to stimulate the muscles
Lipocryolysis
This involves cooling the fats inside the belly and subsequently breaking them down. It offers quick and lasting results but this must be accompanied by a corresponding diet.
Apart from all this there are also very radical treatments such as liposuction, lipectomy-lifting etc.