Which essential oil to suppress hunger?

[Article updated on 19/09/2023]

As you may know, several essential oils are used in the world of cosmetics, well-being and health. But, it must be recognized that you can incorporate an essential oil into your diet for therapeutic purposes. An appetite suppressant essential oil helps you control your weight.

Before reading on

I’m not an expert in this field, but I am passionate about nutrition and health.

The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.

The best essential oils to suppress hunger

These oils help you improve the functioning of your digestive system, regulate your metabolism, reduce body fat, improve your overall mood and help you achieve your weight loss goals. For example, among the most effective we can cite the essential oil of:

  • lemon
  • grapefruit
  • cinnamon
  • ginger
  • pepper mint
appetite suppressant essential oil
According to specialists and users, lemon essential oil is an effective appetite suppressant.

Lemon essential oil

Lemon essential oil has appetite suppressant properties. It is used well in adults and adolescents to put an end to snacking, bulimia or excess fat.

How to use lemon essential oil to suppress hunger?

To suppress hunger in adolescents or adults, diluted lemon essential oil must be taken orally. Specialists recommend putting a single drop on a cube of sugar, a neutral tablet or a teaspoon of honey and melting it in the mouth.

Benefits of lemon essential oil for weight loss and other ailments

Lemon is a citrus fruit that is very popular for fighting body fat. Lemon essence is a precious ally with many virtues. It is a remedy that facilitates digestion and fights against mood disorders. It is just as effective at burning calories.

This oil contains an active ingredient which helps dissolve fats: limonene. This compound would promote lipolysis (essential for the breakdown and dissolution of fat and proteins).

Your slimming ally also has a stimulating effect to boost the secretion of norepinephrine, a stress hormone. This hormone can increase oxygen supply to the brain and stimulate cognitive functions.

The indicated dose (alone or combined with other digestive essential oils such as peppermint, garden dill), is 2 drops on half a sugar, or in 1 teaspoon of honey or vegetable oil, to resolve your digestion or dyspepsia difficulties.

Grapefruit essential oil

This oil has slimming properties. Extracted from the skin of grapefruit, rich in components such as D-limonene, it boosts metabolism and promotes cleaning of the lymphatic glands. It is your great ally in the fight against obesity, which therefore promotes weight loss. This essential oil has the particularity of being very anorexigenic. It is an excellent appetite suppressant that helps you lose weight.

Your grapefruit essential oil contains nootkatone which activates an enzyme (AMPK) controlling your body’s metabolic rate and energy levels. The presence of limonene in this oil helps to break down fats thanks to its action similar to lipolysis. It is also very effective in fighting cellulite or water retention.

This oil is recommended to provide you with endurance and tone, while reducing body fat and weight. An excellent appetite suppressant, it reduces your appetite and helps you control gluttony and snacking. It can be used in different ways in situations of overweight and high-calorie diets:

  • applied to the skin (bath, cold compress, massage) to resolve your problems of bloating, difficult digestion, indigestion, cellulite, etc.
  • internally (oral, rectal, vaginal), to also combat bloating, difficult digestion, indigestion.

At a reasonable dose (at most 2g of limonene per day) it will help you achieve your weight control goals. Going beyond the recommended doses would expose you to certain shortcomings in the long term.

Cinnamon essential oil

Extracted from cinnamon, a spice from Asia, cinnamon essential oil is very effective for weight loss.

Thanks to the antioxidant properties of cinnamon, a fat burner par excellence, cinnamon essential oil is naturally an excellent appetite suppressant. This will help you control your blood sugar level and therefore reduce your insulin level, which promotes fat storage.

This oil thus helps regulate blood glucose levels and the glucose tolerance factor. This makes it a true ally for you, especially if you suffer from diabetes. Since this essential oil is a regulator of your glucose level, it can help with long-term weight loss by inhibiting your sugar cravings.

Its impact is all the more proven because unstable sugar levels in the body can lead to bulimia, overeating, lack of energy and weight gain.

To obtain the desired effect, I recommend a few drops of cinnamon essential oil in your preparations (tea, fruit, pastries) in order to contain your glucose level and block sugar peaks.

Ginger essential oil

If you were looking for an essential oil with appetite suppressant properties, stop. Here is ginger essential oil at your fingertips.

Containing gingerols which make it special, ginger fights inflammation in the intestines and promotes the absorption of vitamins and minerals. This essential oil inhibits your sugar cravings and fights certain inflammations in the body. By absorbing more vitamins and nutrients, you will support your cellular health; which will be beneficial for you to lose weight quite easily.

Plus, the gingerol in ginger essential oil soothes your compulsive sugar cravings. It also has anti-inflammatory properties which will allow you to improve digestion and the absorption of vitamins and minerals.

Applied topically, I would advise you to combine it with another oil (for example coconut oil), to support your weight loss. When taken orally (alone or combined), put a drop of each oil in water and drink it, apply it to your skin or diffuse it.

Peppermint essential oil

The feeling of hunger is controlled by the neurohormonal system. If there is a dysfunction in the mechanisms causing the feeling of satiety, it then becomes impossible to control hunger or cravings during the day, thus exposing one to overeating.

Fortunately, essential oils suppress appetite in general, and peppermint essential oil in particular helps stop small cravings. They prevent you from snacking between meals. The relaxing and hormone-regulating effects are all benefits of this essential oil for your body. However, these effects prevent you from stress and hormonal variations which promote snacking and bulimia.

The dosage would be 2 drops, 3 to 4 times a day, all in a spoonful of honey or oil. This will surely help you digest better and find a flat stomach. It is therefore an essential oil with appetite suppressant effects.

You will certainly find other essential oils that have appetite suppressant effects.

If the use of appetite suppressant essential oils is not conclusive for you, then Zotrim will do the trick.

Zotrim, a quality appetite suppressant

Good news for you ladies and gentlemen. In addition to your favorite appetite suppressant essential oils, you can find a range of organic products with the same appetite suppressant effects. Among them is Zotrim, one of the best appetite suppressants.

It is a natural food supplement with appetite suppressant properties, at your disposal for around fifteen years. Zotrim has tremendous benefits to give you total control over your weight. Among other things, you will be able to discover that:

  • Satiety occurs more quickly and lasts a long time;
  • You are then more likely to say ‘no’ to snacking;
  • As a result, your calorie consumption decreases;
  • so you are more energetic and active.