[Article updated on 19/09/2023]
Having a dream body is the wish of many people. But to achieve this, it is essential to be patient, to put in a lot of work and to have willpower. Today, a whole plethora of slimming diets allow you to lose weight and keep a beautiful figure. Aside from diet, certain equipment also allows you to refine your waistline. This is particularly the case with the waist trainer, a slimming sheath which is particularly effective for maintaining a wasp waist and a flat stomach. But how should you use the slimming corset? What are the tips to follow in order to use it optimally? How much does it cost, and where can you get a cheap model? A quick overview.
Before reading on
I’m not an expert in this field, but I am passionate about nutrition and health.
The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.
Update : The Waist Trainer slimming corset is no longer available for sale, the article has been kept for information purposes. Alternatives are available at the bottom of the page.
The Waist Trainer, a few words to form an opinion
The Waist trainer is a clothing accessory primarily intended for women. In existence since the 16th century, the slimming corset allowed above all to gradually reshape the waistline, by tightening the trunk of the body which goes from the waist to the chest, including the ribcage.
To date, this underwear is intended to hide curves and thus helps you look slimmer. It is designed in light and soft materials, to let the body breathe easily. The slimming sheath is generally made of latex, nylon, cotton, polyester, lycra, spandex, polyamide or even elastane. Before purchasing this or that model, remember to check whether its design material does not cause an allergic reaction in you.
Aside from its role of shaping the waist and hiding curves, this waist cincher helps to lift the chest and highlight it. This then appears more in volume. Over the years and centuries, this accessory was used less and less. But recently, it has been brought up to date and is dedicated to new objectives, such as losing weight or maintaining a slim figure.
The Waist Trainer is currently enjoying great success, thanks to numerous publications on social media and testimonials from certain big screen celebrities broadcast on television.
Concretely, the slimming corset acts by exerting pressure on the stomach. It promotes sweating and at the same time helps reduce excess fat in the body.
Although the slimming sheath constitutes a must in the women’s wardrobe, certain situations encourage more to use it, such as the elimination of tummy folds following childbirth, the loss of excess kilos from the abdomen or even hiding the bulges when you want to wear a perfectly tight dress.
In any case, this accessory seems to be effective in reshaping the body. Whether you are carried away by the trend or you have certain doubts about its effectiveness, discover in the following lines all the information necessary for the proper use of the Waist Trainer, its choice, its price…
Update : The Waist Trainer slimming corset is no longer available for sale, the article has been kept for information purposes. Alternatives are available at the bottom of the page.
The slimming corset to obtain a flat stomach
The slimming sheath helps stimulate certain areas of the body, such as the stomach, bust, chest and hips. If you want to find a wasp waist and give a better shape to the chest, this equipment will be of great help to you. A fashion accessory often worn during the postnatal period, it allows you to have a flat stomach. But is this really the case? Here are some reasons which demonstrate that the slimming corset is an effective and rapid way to lose weight.
Waist restraint promotes energy expenditure
When wearing the waist trainer, the energy and calories accumulated in the body are spent. This is partly due to the material the accessory is made from. But this reaction is mainly due to the fact that the stomach and abdomen are compressed. Result: the volume of the stomach decreases significantly.
The slimming sheath to stimulate the abdomen
As has already been mentioned above, the slimming sheath is worn to tighten an area of the body and in particular the stomach. It therefore helps eliminate fat accumulated in the abdomen. However, for its action to be optimal, it is recommended to practice physical activities, drink a large quantity of water and adopt a healthy diet.
The Waist Trainer contributes to inappetence
On the other hand, wearing a slimming corset contributes to loss of appetite. Since the abdomen is compressed, this helps reduce the amount of food eaten. So, if you wear this accessory throughout the day, you will not have trouble holding back from eating.
Update : The Waist Trainer slimming corset is no longer available for sale, the article has been kept for information purposes. Alternatives are available at the bottom of the page.
Increased thermal activity in the abdomen
The slimming girdle is undoubtedly one of the quickest ways to have a flat stomach, as it improves thermal activity on the abdominal belt. In reality, while the sheath generates heat, this contributes to thermal activity on the abdomen. This allows, among other things, to simplify perspiration and at the same time reduce the volume of the stomach. However, it should be noted that when you sweat, you do not lose fat, but rather water. So, when you sweat, you expel multiple toxins that harm the body. Some of these substances are even the cause of hormonal imbalances causing weight gain. In short, the sweating does not allow you to lose weight strictly speaking, but promotes the functioning of the body and in particular the elimination of fat.
It should be noted that the action of the Waist Trainer on the stomach is similar to a relaxing session in a sauna. This is why wearing a slimming corset is recommended when you engage in physical activities such as walking, cycling, fitness, yoga or even running.
To conceal and then completely disappear the big belly
The waist cincher initially allows you to hide all the imperfections of the body. When you wear it under your clothing, it helps you make your big belly more discreet and outline it better. This is why women and especially famous personalities swear by this accessory when they have to walk the catwalk. Some men have also adopted it.
Furthermore, if worn regularly, it helps refine the silhouette and obtain a flat stomach.
For better blood circulation
If wearing the Waist Trainer modifies posture, it also improves blood circulation. The corset actually prevents the body from remaining slouched. On the contrary, it forces the body to stand up straight while strengthening the back and abs. At the same time, the body stretches and the blood system functions better.
The criteria for choosing a Waist Trainer
If the slimming corset is starting to occupy a large part of the daily life of certain people, it is undoubtedly thanks to its effectiveness. If it turns out to be effective, its choice should not be taken lightly. Several parameters must indeed be taken into account.
The manufacturing material
Several materials lend themselves to the design of the Waist Trainer, to name only polyester, cotton or lycra. But a quality waist cincher must be entirely made of latex. You will find some models of slimming corset made from different materials. These are inexpensive, but of poor quality. Better to opt for a latex slimming sheath.
Update : The Waist Trainer slimming corset is no longer available for sale, the article has been kept for information purposes. Alternatives are available at the bottom of the page.
The slimming sheath brand
The Waist Trainer was launched in English-speaking countries where it is currently very popular. If we refer to this, the preferred brands are therefore those coming from these countries. Do not choose Chinese items, regardless of their brand, because they are not very robust and wear out very quickly.
The price of the slimming corset
The price is among the main selection criteria for this type of accessory. You should know that the higher the price of the slimming sheath, the better its quality. Regardless, it is advisable to purchase a mid-quality slimming corset or a high-end model, if your budget allows it.
Various variations of the slimming corset
The Waist Trainer is available in several versions, and you will have to choose it depending on the frequency with which you use it, the activity that you practice… In principle, you can wear it during physical exercise or even when you pass your days at the office.
Update : The Waist Trainer slimming corset is no longer available for sale, the article has been kept for information purposes. Alternatives are available at the bottom of the page.
How to maximize the effect of the slimming sheath?
The slimming sheath can contribute to weight loss and slimming the figure. However, in order to optimize its effectiveness, certain rules must be respected. By complying with the following points, you will easily succeed in eliminating excess pounds and keeping a wasp waist.
Choose the right size
When you buy this type of accessory, you must choose it according to your size. Some people think that by going down a size, this accelerates the effect of the slimming corset. And yet, they are completely wrong. In fact, it even weakens the effectiveness of the hardware. In addition, the body must get used to being compressed without being abrupt. If you do it with a slimming sheath that is not suitable for your body, it risks harming your health.
It is therefore essential to start with a model in your size. Over time, you will simply need to tighten the slimming sheath more. It is also recommended to wear the Waist Trainer for 4 to 8 hours per day. Once again, choose the correct size.
Practicing physical activity
If you want to have a flat stomach very quickly, you will need to combine wearing a waist cincher with practicing a sporting activity. You don’t have to be a big sportswoman, for example you can wear your Waist Trainer while jogging every morning. You can start by walking for 20 minutes in the first week, then increase to 30 minutes, and then 40 minutes. You don’t need to force your body. Take it little by little and remember that weight loss requires patience.
Several other physical activities allow you to lose weight very quickly. In particular, you can cycle while having your slimming sheath around your waist. During all your sports sessions, don’t forget to take your slimming corset. It will help you drain excess water located at waist level.
Adopt a balanced diet
As part of any diet, it is essential to adopt a healthy and balanced diet. Don’t think that if you stuff yourself with fatty hamburgers or fried potatoes, you will be able to reduce the volume of your stomach even if you wear your slimming sheath.
As with practicing sport, you can change your diet gradually. Know that breakfast is the most important meal of the day in terms of calories. For example, you can eat red fruits, cottage cheese, eggs, etc. For a snack, you can prepare a good protein mixture which will provide you with enough nutrients and which will contribute to the rapid loss of your fats.
Show determination and patience
If you are considering purchasing a slimming corset with the aim of losing excess weight, you will need to make certain commitments. Simply wearing this accessory will not allow you to lose weight. On the other hand, it can help you enjoy good posture and encourage you to eat less. Additionally, it can play a role in losing body fat. So, you must strive to practice sports, choose a good diet and you will see the results more quickly.
Update : The Waist Trainer slimming corset is no longer available for sale, the article has been kept for information purposes. Alternatives are available at the bottom of the page.
The results obtained with the Waist Trainer
The Waist Trainer slimming sheath has many advantages and qualities. It has a process that is virtually identical to that of a sauna. It acts on fat cells to reduce them, and even make them disappear. Once dissolved, these cells become energy. In addition, the slimming corset activates perspiration.
In addition to its ability to make the body sweat and burn fat, the waist cincher can also constitute an element of safety. When you go to a fitness center or when you do some exercises at home, the back sometimes has to support heavy loads. Therefore, to prevent any injury or muscular accident, regular wearing of the slimming sheath is recommended.
Some advantages of using the slimming corset
The slimming corset works by compressing the waist. It therefore helps to eradicate fat cells and reduce the feeling of hunger. Thanks to this accessory, it is perfectly possible to remedy weight problems. An excellent alternative to slimming cream, a drastic diet and even cosmetic surgery, it is inexpensive and effective.
If you wear it regularly, the effects will be noticed more quickly. After just one month of use, your body will be well remodeled. And its action is not limited to the size. In fact, the waist cincher improves your appearance and helps support your back.
But to benefit from all these benefits, it is essential to adopt a healthy diet and engage in sporting activity at a constant frequency.
Where to buy an inexpensive slimming corset?
The Waist Trainer is available in stores, as well as in pharmacies. You can also obtain them from specialized websites. To easily burn your calories, this device will be your greatest ally.
The slimming corset can be available in various aspects. Prefer the model made from latex. And for good reason, this material does not generate any unpleasant sensations. Its price is certainly a little higher than other models, but its quality is much better. You can wear the slimming sheath under close-fitting clothing, a shirt, a dress, whatever the occasion.
Some recommendations and contraindications to wearing a slimming sheath
According to some opinions, wearing a slimming corset can be dangerous for your health. This can indeed be the case if you do not follow the instructions exactly. First of all, before putting on the slimming sheath, you should remember to drink a large quantity of water, knowing that it will help you sweat abundantly. Also, do not tighten the corset too tightly, as this may harm your health.
If wearing the waist cincher bothers you in any way, take it off and take a break for the day. You can then try to wear it again, taking care to tighten it less. You need to feel comfortable and not rush things just because you want to lose weight quickly.
In many cases, some women do not follow the guidelines in order to achieve results faster. This can have adverse health consequences. If possible, follow the recommendations to take full advantage of the benefits of this equipment.
Update : The Waist Trainer slimming corset is no longer available for sale, the article has been kept for information purposes. Alternatives are available at the bottom of the page.
Waist Trainer: which size to choose?
When purchasing the slimming corset, the size must be chosen carefully. The main thing is that you feel good when you wear your slimming sheath. So, before purchasing this accessory, take your measurements as required: hip size, waist size.
To help you find the size that suits you, here are some useful tips.
- Size S: waist circumference (70-76 cm), hip circumference (82-88 cm);
- Size M: waist circumference (76-82 cm), hip circumference (89-95 cm);
- Size L: waist circumference (82-86 cm), hip circumference (95-100 cm);
- Size XL: waist circumference (86-90 cm), hip circumference (100-108 cm);
- Size 2XL: waist circumference (90-96 cm), hip circumference (105-112 cm);
- Size 3XL: waist circumference (96-100 cm), hip circumference (110-118 cm);
- Size 4XL: waist circumference (100-106 cm), hip circumference (115-123 cm);
- Size 5XL: waist circumference (106-110 cm), hip circumference (120-128 cm).
Whichever size you select, remember that the Waist Trainer should provide some comfort as it hugs your waist. Above all, do not wear a slimming sheath that is too tight. To start, you can opt for a girdle in your size, then buy a model below your size, if at least it is comfortable.
If you immediately adopt a slimming corset that is too tight, this can prevent the organs located in the stomach from functioning normally. Furthermore, if you purchase a model that is too wide, it will not perform its task properly. In short, if in doubt, just refer to the data indicated above.
Conclusion: does the slimming sheath really help you stay slim?
To eliminate fat accumulated around the waist, the Waist Trainer can be an effective solution. Discreet and practical, it can adapt to any body shape, as it is available in several sizes. Although at first it may seem unpleasant to wear, with practice you will get used to it.
To maximize its effectiveness, you can apply slimming cream to your waist, but also follow a balanced and healthy diet. Practicing a sport also allows you to optimize the effects of the slimming corset. This will also help you stay in shape.
If many celebrities have chosen to adopt this equipment, it is because it is indeed able to provide the expected effects. Several stores, pharmacies and websites offer a whole range of slimming sheaths. Choose according to your preferences, but don’t forget to take into account the selection criteria cited above.
As long as you follow the instructions provided with the device, you run no risk when using it.
Update : The Waist Trainer slimming corset is no longer available for sale, the article has been kept for information purposes. Alternatives are available below!
The alternatives
The Waist Trainer slimming corset is no longer available, but other products are still available. Here are some at a reasonable price: