[Article updated on 19/09/2023]
Don’t like your face? In this case, I recommend that you slim down your face! I can assure you: losing facial weight in 3 days is not that difficult.
Before reading on
I’m not an expert in this field, but I am passionate about nutrition and health.
The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.
Are you looking for options to lose face weight in just three days? Losing weight is a real challenge, and it’s even more complicated when you’re targeting a particular area of the body. Excess fat on the face is an extremely frustrating problem to resolve. If you can’t stand this double chin anymore, and you want to get a beautiful jaw line, follow my advice.
Even if there is no miracle cure for losing facial weight quickly, there are aspects on which you can have an impact and optimize fat burning in order to slim down your face. Discover all my tips for losing facial weight in 3 days.
Lose weight on your face in 3 days, is it possible?
If you follow my recommendations and tips, I can guarantee that you will lose weight very quickly and you will be able to see the first improvements after just a few days. You will have understood: it is really possible to obtain relevant and rapid results.
However, there is no miracle recipe, and you are not going to obtain a before/after like in the most beautiful cosmetic surgery photos in a few days. The following tips allow you to lose weight on your face but they also have a positive impact on your general appearance and general health!
This way, you will be more toned and in better shape, as will your appearance. Be patient and serious, making regular and sustained efforts over the long term. Physical activity is key, as is diet. Integrate new eating habits if you want to lose facial weight in 3 days, and above all keep this new shape. By doing this, your face will definitely be slimmer and firmer!
Stay motivated and the efforts will eventually pay off.
Tip 1: do cardio
Most of the time, excess fat on the face is the consequence of excess body fat in general. In order to lose face weight in just three days, weight loss is mandatory. It is defined by respecting a calorie deficit: you must consume more calories than you use daily.
Cardio, or aerobic exercise, is any type of physical activity that increases your heart rate. It is one of the most relevant options for consuming calories. Indeed, cardio optimizes fat burning and causes an increase in fat loss.
Sixteen diverse studies found that people who did cardio lost more body fat. To this end, I advise you to try 150 to 300 minutes of moderate to intense exercise every week, which means around twenty to forty minutes of cardio every day. You can choose between different activities: running, walking, cycling or even swimming.
Tip 2: do facial exercises
You can use facial exercises to optimize the appearance of your skin, to fight aging and to increase your facial muscle strength. Scientific studies validate the fact that the integration offacial exercises in your habits can help tone the facial muscles. This way you will become slimmer!
This is one of the most relevant ways to lose face weight in three days. The most famous exercises are cheek puffing (pushing air from one cheek to the other, alternating lip puckers on the sides or maintaining a smile by clenching your teeth simultaneously for several seconds.
If you do these little exercises regularly, you will be able to see your face firm up. The oval will also be more marked. Anyway, it worked well for me. I advise you to perform these different exercises twice every day for eight weeks. After a few days of practice, you will see that your facial muscles will be more resistant.
Tip 3: drink water
Hydrating regularly is essential for overall health, and it has a real impact on facial slimming in three days. Indeed, water makes you feel full and reduces hunger. As a result, you eat less: this optimizes weight loss.
A modern study revealed that among older adults, hydrating themselves during breakfast would reduce caloric intake by around 13% during the day! Another recent study claims that optimal hydration would temporarily increase metabolism by 24%: this means that you eliminate more calories naturally.
You consume more, which optimizes weight loss. In addition, being constantly hydrated offers the possibility of reducing water retention, therefore preventing bloating and puffiness on the face! So, remember to drink regularly throughout the day.
Tip 4: Consume refined carbohydrates
Refined carbohydrates such as cookies, cakes and white pastas are your major enemies. These are the cause of weight gain and increased fat storage. This type of carbohydrate has undergone a significant change, and has seen its beneficial nutrients and fiber disappear.
This type of carbohydrate also contains a lot of sugar, and therefore more calories. Additionally, they also have little fiber. The digestion of refined carbohydrates occurs rather quickly, causing real peaks of hunger and reductions in the percentage of sugar in the blood. Consequence: the risk of overeating is higher.
A recent and relevant study on the diet of 42,696 adults over five years revealed that a higher intake of refined carbohydrates was linked to a higher level of facial fat. This is why I recommend changing them to healthier options, such as whole grains and legumes. So, you will be able to lose facial weight in 3 days more easily and quickly! Obviously, refined carbohydrates should not be completely avoided in the long term.
Tip 5: Don’t neglect your sleep
Sport, diet and hydration: it’s not just that! Getting enough sleep is essential during weight loss. Indeed, having too little sleep can cause an increase in cortisol levels. This is the stress hormone. If you get little sleep, the possible side effects are many and varied. Among them is weight gain. Now, here, you want to lose facial weight in three days!
So, you should sleep at least seven hours a day, with eight being even better if you can. To validate this thesis, studies have revealed that high levels of cortisol can increase appetite and change metabolism, leading to an increase in fat storage. Sleeping more therefore allows you to lose weight on your face and body!
Conclusion : how to lose weight on the face three days ?
In order to lose facial weight in three days, scrupulously follow the five recommendations above. Apply them in everyday life: perform facial exercises, do cardio, hydrate regularly throughout the day, reduce refined carbohydrates and sleep eight hours a night. Also remember to reduce your salt intake and not drink alcohol (or very little).
If you follow my advice, the results in terms of facial slimming will appear quickly. Say goodbye to your double chin and face that was ruining your life before. Now it’s up to you to lose weight in just a few days.