Follow an effective PhenQ treatment: my program to lose weight effectively

[Article updated on 19/09/2023]

PhenQ is a natural food supplement intended to effectively lose weight without experiencing significant side effects for the body. However, many people are unaware of how to take this product and what lifestyle to adopt during PhenQ treatment. Here is a typical program spanning 7 days that you can follow throughout your treatment and obtain convincing and lasting results.

How does PhenQ work as part of a weight loss program?

PhenQ is a natural product that produces a slimming effect and much more on the body. Discover the different benefits it brings to your body.

Natural fat burner

The ingredients that make up PhenQ act as natural fat burners. They increase thermogenesis thanks to the active ingredients of capsimax powder. L-carnitine also targets stored body fat and uses them as an energy source, promoting their burning.

Reduced fat production

Instead of storing fat accumulated in food, PhenQ uses it directly as energy, which greatly limits the storage effect. In addition, its ingredients promote the evacuation of excess fat naturally with defecation.

Effective appetite suppressant

PhenQ reduces the feeling of appetite and provides an effect of satiety which encourages you to snack less and reduce the quantity of food during the main meals of the day. You don’t feel hungry between meals, which greatly helps you lose weight.

Blood sugar regulator

PhenQ is an excellent product that is used to regulate blood sugar levels. Thanks to its ingredients and their properties, sugar will be better distributed in the blood, which helps manage insulin levels and prevents you from serious illnesses such as diabetes.

Increased energy level

If PhenQ makes you eat less, this product does not cause any feeling of fatigue due to lack of energy. Indeed, the caffeine it contains fills this gap and gives you the energy necessary for your daily activities. This way, you lose weight while maintaining adequate energy levels.

Better mental health

PhenQ helps reduce stress and depression. These two factors systematically lead to sometimes excessive weight gain. By reducing the level of cortisol in your body, you are less prone to stress and weight gain. Plus, a better mood gives you the motivation to persevere with your weight loss goal. Acting as a natural antidepressant, PhenQ boosts endorphin production and helps you relax.

Some tips to follow during your PhenQ treatment

Before starting your PhenQ treatment, it is important to remember that it is not a miracle pill and that if you really want to have the best possible results, you must improve your lifestyle by eating healthier. and practicing regular physical activities.

The recommended daily dose of PhenQ is 2 capsules per day, 1 in the morning during breakfast, and 1 during lunch. However, it is possible to reduce the dose to 1 capsule per day if you feel effects that are too “violent” on your body. It happens that you almost no longer have a taste for any food, which is not recommended, since you must eat, but not overdo it.

So, you can reduce the dose to one morning dose or take half a capsule in the morning, and another at midday.

Day 1

• Breakfast: coffee, two buttered toasts and a glass of sugar-free fruit juice, a PhenQ capsule;
• Lunch: plate of raw vegetables, chicken breast, yogurt, a glass of sugar-free fruit juice, a PhenQ capsule
• Dinner: vegetable soup;
• Physical activity: jogging for 30 minutes or cycling for 30 minutes.

Day 2

• Breakfast: eggs, wholemeal bread, a glass of milk, a PhenQ capsule;
• Lunch: grilled steak, salad, a glass of sugar-free fruit juice, a PhenQ capsule;
• Dinner: a plate of raw vegetables, grilled steak;
• Physical activity: jogging for 30 minutes or cycling for 30 minutes.

Day 3

• Breakfast: coffee, two buttered toasts and a sugar-free fruit juice, a PhenQ capsule;
• Lunch: pasta dish in reasonable quantity, fruit juice, a PhenQ capsule;
• Dinner: vegetable soup, grilled chicken breast;
• Physical activity: rest

Day 4

• Breakfast: eggs, wholemeal bread, a glass of milk, a PhenQ capsule;
• Lunch: a piece of chicken breast, plate of raw vegetables, a PhenQ capsule;
• Dinner: low-fat yogurt,
• Physical activity: jogging for 30 minutes or cycling for 30 minutes.

Day 5

• Breakfast: coffee, two buttered toasts and a sugar-free fruit juice, a PhenQ capsule;
• Lunch: grilled fish, plate of raw vegetables, a glass of sugar-free fruit juice, a PhenQ capsule
• Dinner: vegetable soup, grilled fish.
• Physical activity: jogging for 30 minutes or cycling for 30 minutes.

Day 6

• Breakfast: eggs, wholemeal bread, a glass of milk, a PhenQ capsule;
• Lunch: grilled steak, salad, a glass of sugar-free fruit juice, a PhenQ capsule;
• Dinner: a plate of raw vegetables, grilled steak;
• Physical activity: jogging for 30 minutes or cycling for 30 minutes.

Day 7

• Breakfast: coffee, two buttered toasts and a sugar-free fruit juice, a PhenQ capsule;
• Lunch: pasta dish in reasonable quantity, fruit juice, a PhenQ capsule;
• Dinner: vegetable soup, grilled chicken breast;
• Physical activity: rest.

Conclusion

To conclude, PhenQ is an excellent natural fat burner. By rigorously following your treatment and maintaining motivation, you will be able to obtain convincing results quickly. For lasting effects, change your lifestyle by eating healthier and moving more.