[Article updated on 19/09/2023]
An integral part of a healthy, balanced diet, fruits and vegetables can help you stay healthy. These foods have many benefits like preventing heart disease, cancer, and diabetes. To obtain all these benefits, it is nevertheless important to note that you must consume fruits and vegetables regularly every day and in sufficient quantities. If you really want to enjoy the benefits of fruits and vegetables, I’ll let you discover the only vegetable!
Before reading on
I’m not an expert in this field, but I am passionate about nutrition and health.
The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.
Bean
The bean is a seed vegetable produced by a diversity of species belonging to the Fabaceae family. There are several dozen varieties of beans around the world. Different species of beans also differ in size and color. Beans can be white, green, pink, black or beige with dark spots.
The versatility of beans makes them a suitable ingredient for an endless number of recipes. You can enjoy them as a side dish, seasoned with a drizzle of raw oil or in compote, but also in rustic soups and mixed salads. They are equally delicious with pasta, rice or as a topping for delicious tortillas. Beans are rich in potassium, calcium and phosphorus. Unlike peas,
The bean does not contain sodium. Some of the bean species contain iron, folic acid, selenium and zinc. Beans also contain starch and easily digestible substances that inhibit the growth of cancerous tissues, as well as soluble fiber that helps remove excess cholesterol from the body.
Bean pods contain B vitamins and vitamins A and C. They also contain potassium, calcium, magnesium and carotene. Unfortunately, the bean also has disadvantages: it causes gas. Therefore, it cannot be consumed by pregnant and lactating women, young children, the elderly and people suffering from chronic constipation.