Food: control your diet with a calorie chart

[Article updated on 19/09/2023]

Did you know that the foods we love contain a lot of calories on average? Most people have a pretty good idea of ​​how many calories they burn each day, but they don’t realize how energy-dense certain foods can be. In this article, I give you a complete list of the number of calories for each of the foods you love the most!

Before reading on

I’m not an expert in this field, but I am passionate about nutrition and health.

The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.

Caloric awareness

Most people are not aware of the number of calories in their favorite foods. They think that because they are healthy, the foods they like don’t contain many calories. But this is not true ! For example, did you know that an apple contains around 60 calories? And a banana contains around 90? If you’re not careful, these seemingly healthy snacks can quickly add up.

But what’s the problem with calories? Well, when we consume more calories than we burn, our body stores the excess as fat. Over time, this can lead to weight gain and obesity. Additionally, being overweight or obese puts us at increased risk of developing chronic diseases such as heart disease, stroke and diabetes.

To keep an eye on all this, here is a calorie table to help you (according to Ciqual):

Handles. 2020. Table of nutritional composition of Ciqual foods.

The importance of caloric awareness

When it comes to our overall health, it is essential to be aware of the number of calories we consume. Like anything else in life, if we’re not careful, the foods we love can have a negative impact on our health. For example, excessive calorie consumption can lead to weight gain and obesity, which are two important risk factors for the development of chronic diseases.

So why is it so important to know how many calories are in our food? When we eat more than we burn, our body stores the excess as fat. This can lead to a number of long-term health problems. Additionally, being overweight or obese puts us at increased risk for a number of chronic diseases.

Fortunately, by paying attention to the number of calories we eat and making healthy choices, we can help reduce the risk of these problems. By following a few simple nutritional tips and getting enough exercise, we can all strive to maintain a healthy lifestyle!

Some nutritional advice

If you are looking to reduce the number of calories you consume, there are several things you can do:

  • Try to eat smaller portions. This will help you reduce the total number of calories you consume,
  • Choose foods with fewer calories. For example, instead of eating a bag of chips, opt for a piece of fruit,
  • Make sure you get enough exercise. Exercise helps burn calories and can also help reduce your appetite.

By following these simple tips, you’ll be on your way to eating healthier and reducing your calorie intake so you can feel great!