How to replace the evening meal to lose weight?

[Article updated on 19/09/2023]

Do you want to lose weight without skipping meals? In this case, I advise you to opt for lunch or dinner substitutes. They come in several forms such as bars, nutritional drinks or even puddings. They have also been prepared to provide your body with essential nutrients to lose weight while remaining healthy. However, there are certain precautions to take when replacing your evening meal in order to lose weight.

Before reading on

I’m not an expert in this field, but I am passionate about nutrition and health.

The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.

Accompany meal replacements with a small amount of healthy foods

I do not recommend eating meal replacements alone. For dinner, serve them with fruit and a slice of wholemeal bread, for example. This gives you a feeling of fullness which will help you sleep better and prevent nighttime cravings. Furthermore, taking a substitute in the evening and consuming high-calorie meals at midday would not promote weight loss. It is therefore essential to eat a balanced diet throughout the day.

How to replace the evening meal to lose weight?
Alternate substitutes with real meals.

Alternate taking substitutes and real meals

There is no need to take meal replacements like PhenQ Meal Shake every evening. I recommend alternating them with real meals. This allows, among other things, to avoid rapid weight gain when stopping the diet. The yo-yo effect can harm your health in the long term. Also, alternating real meals and substitutes helps you avoid deficiency problems. I also advise you to seek advice from a nutritionist if you choose to extend this diet over more than 2 weeks.

Drink plenty of water and exercise

Even the best slimming meal replacement is not a miracle cure for weight loss. You must practice regular physical activities to lose weight quickly and healthily. You should also drink at least 1.5 liters of water per day to promote the weight loss process. On the other hand, avoid alcoholic, carbonated and overly sugary drinks whenever possible. Replacing your evening meals with substitutes designed to provide you with essential nutrients while promoting weight loss may be a good idea. However, remember to alternate them with real meals of 400 to 600 Kcal to stay in good health. Also, stop the diet gradually for greater effectiveness. Finally, don’t panic if you sometimes break down!