What are the best drinks for weight loss?

[Article updated on 19/09/2023]

When used alongside lifestyle changes, a weight loss drink is more effective than any other beverage in combating overweight and obesity. Beverages like green tea, coffee and protein-rich drinks boost metabolism, promote satiety and reduce hunger, all factors that can promote weight loss. In the rest of this article, you will find the best slimming drinks to include in your slimming diet and getting healthy.

Before reading on

I’m not an expert in this field, but I am passionate about nutrition and health.

The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.

Green tea

Drink green tea can help you lose weight by boosting your metabolism and encouraging fat loss.

This herbal tea for weight loss is very often associated with health, and for good reasons. Not only does it contain beneficial antioxidants and other powerful nutrients, but it is also one of the most effective slimming drinks for weight loss.

Several studies have shown that consuming this beverage is excellent for losing weight. A review of 14 studies found that people who drank high-strength green tea for 12 weeks lost an average of 0.2 to 3.5 kg more than those who didn’t drink it.

It should be noted that this benefit is linked to the high amounts of catechins, antioxidants that can increase fat burning and boost metabolism. Matcha is a type of green tea that contains a higher amount of catechins than traditional green tea, making it a good choice for weight loss.

One study found that women who consumed 3 grams of matcha per day burned more fat during exercise than women who didn’t drink it. Additionally, this weight loss herbal tea contains caffeine, which may help promote weight loss by boosting energy levels and improving exercise performance.

Additionally, people who drink this herbal tea for weight loss tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes.

Green tea
Green tea boosts metabolism

Is coffee a weight loss drink?

Caffeinated drinks such as coffee can stimulate weight loss by increasing metabolism, decreasing calorie intake and stimulating fat burning.

Around the world, this weight loss drink is used to boost energy levels and improve mood. Indeed, coffee contains caffeine, a substance that stimulates the body and can promote weight loss.

This weight loss herbal tea can reduce energy intake and boost metabolism, which can help you lose weight. A study of 33 overweight adults found that those who drank coffee containing 6 mg of caffeine per kilogram of body weight consumed significantly fewer calories than those who drank less or no caffeine.

Caffeine consumption has also been shown to increase metabolism and promote fat burning in several other studies. Coffee drinkers may also have an easier time maintaining their weight loss over time.

A study of more than 2,600 people found that those who managed to maintain weight loss over time drank significantly more caffeinated weight loss drinks than the control group.

Black tea, an effective slimming drink

This weight loss drink contains polyphenols, antioxidants that reduce body weight. Studies show that drinking black tea can help reduce body fat and promote weight loss.

Like green tea, black tea contains compounds that may stimulate weight loss. This drink is a type of tea that has undergone more oxidation (exposure to air) than other types of teas, giving it a stronger flavor and darker color.

This weight loss drink is rich in polyphenols, including a group of polyphenolic compounds called flavonoids. Polyphenols are powerful antioxidants that can help reduce body weight.

Studies have shown that the polyphenols present in this tea promote weight loss by reducing calorie intake, stimulating the breakdown of fats and stimulating the growth of good intestinal bacteria.

A study of 111 people showed that those who drank 3 cups of this weight loss drink per day for three months lost more weight and had a greater reduction in waist circumference compared to the control group.

Another study of 2,734 women found that women who consumed lots of foods and drinks rich in flavonoids, such as black tea, had significantly lower body fat and abdominal fat than women who consumed fewer foods rich in flavonoids. flavonoids.

Water, the best drink for losing weight?

Water is a low-calorie drink whether it is still, sparkling or mineral. Drinking water regularly can help burn calories and reduce portions during meals, which can lead to weight loss.

Increasing your water intake is one of the easiest ways to improve your overall health. Drinking more water can also benefit your waistline, keeping you full between meals and increasing the number of calories you burn.

Research suggests that drink water before meals can set you up for success when trying to cut calories and lose weight. A study of 48 overweight adults found that those who drank 500 ml of this slimming drink before meals while following a low-calorie diet lost 44% more weight in 12 weeks than those who did not drink it before meals.

Drinking cold water increases resting energy expenditure. For example, a study of 21 overweight children showed that resting energy expenditure increased by up to 25%, 40 minutes after drinking 10 ml of cold water per kilogram of body weight.

Glass of water
Drinking cold water increases resting energy expenditure

Apple cider vinegar

THE cider vinegar contains acetic acid, a compound that may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite and boosting fat burning.

Animal studies have shown that acetic acid can prevent weight gain and decrease fat accumulation in the belly and liver. Although research is limited, there is some evidence that this drink is effective in promoting weight loss in men.

A study of 144 obese adults showed that drinking a daily drink containing 2 tablespoons (30 ml) of vinegar per day led to a significant reduction in weight, waist circumference and belly fat compared to to the placebo group.

Apple cider vinegar slows stomach emptying, keeping you full longer. It also helps reduce overeating. However, it should be noted that consuming acidic drinks like apple cider vinegar can erode teeth, which is why it should be consumed sparingly.

Ginger tea, a drink for weight loss

Human and animal studies indicate that ginger may promote satiety, decrease appetite, and increase metabolism, which is helpful for weight loss.

Ginger is commonly used as a spice to add flavor to dishes and as a remedy to treat a number of conditions such as nausea, colds and arthritis. Human and animal studies have also shown that this tasty root has a beneficial effect on weight loss.

One study showed that rats fed a high-fat diet supplemented with 5% ginger powder for four weeks had significant reductions in body weight and significant improvements in HDL cholesterol levels compared to rats fed a high-fat diet. in fat without ginger.

Although this investigation used concentrated ginger powder, a human study showed that ginger tea also helps reduce appetite and increase calorie expenditure.

A study of 10 overweight men found that when they drank 2 grams of ginger powder dissolved in hot water at breakfast, their fullness increased and their hunger decreased compared to days without any ginger tea. was consumed. Additionally, the study showed that ginger tea increased the thermic effect of food (the number of calories needed to digest and absorb food) by 43 calories.

While this isn’t a huge number of calories, it suggests that combined with its satiating properties, ginger tea is a good weight loss drink.

Ginger tea
Like many teas, ginger tea is an effective weight loss drink.

Can protein shakes promote weight loss?

Protein shakes decrease appetite and increase fullness. Protein powders can be easily added to any drink for a quick snack or meal. Protein-rich drinks can reduce hunger, decrease appetite and promote satiety, which is important for weight loss.

There are countless protein powders available to consumers that make it easy to prepare a quick snack or meal. Protein increases levels of hunger-reducing hormones, while decreasing levels of ghrelin, a hormone that stimulates appetite.

A study of 90 overweight adults found that those who consumed 56 grams of whey protein per day for 23 weeks lost 5 pounds more fat than a control group who ate the same number of calories, but no whey protein.

Whey, pea, and hemp protein powders are just a few of the varieties that can add a satisfying protein boost to shakes and smoothies that can help you lose weight.

Can vegetable juices help you lose weight?

Although fruit juices have been linked to weight gain, consuming vegetable juices may have the opposite effect. In one study, adults who drank 16 ounces of low-sodium vegetable juice while following a low-calorie diet lost significantly more weight than those who didn’t eat any.

In addition, the group that consumed vegetable juice significantly reduced their carbohydrate intake, an important factor for weight loss. Consuming whole vegetables whenever possible is the best choice for health, due to the large amount of fiber lost during the juicing process.

However, consuming a low-calorie vegetable juice can increase your vegetable intake and even help you lose weight. It can therefore be used as a drink to lose weight.

even though vegetables Whole foods are the best choice, consuming vegetable juices can promote weight loss if incorporated into a healthy diet.

Lime and raspberry juice

Lime contains vitamin C and antioxidants which are great for detoxification and fat loss. It removes toxins from the body by enhancing the effect of glutathione-S-transferase, an enzyme found in the liver. It also contains flavonoids which activate the digestive system and increase the secretion of acids and bile.

On the other hand, raspberries contain natural chemicals called ketones that curb appetite. It prevents increases in body weight induced by fatty foods. It also limits the weight of adipose tissue. Aside from boosting weight loss, raspberries are also packed with vitamins C and B that promote healthy skin and slow aging.

You will need the juice of a whole lime, half a cup of water and chopped raspberries. Put the chopped raspberries in the blender, then add the lemon juice and water. Blend until pureed and smooth. Add more water if desired. Pour everything into a cup and enjoy this weight loss drink!

Lose weight with lime

What about books in the slimming drink sphere?

To stay in shape, many people focus on lemonade, green tea or plain water as a weight loss drink. Sometimes, they find them bland and are seriously frustrated by them during their slimming treatments. However, there are a slew of slimming drinks out there. And while remaining low-calorie or low-calorie, they can be hot, cold, strong, mild, sweet or salty. So many characteristics that allow everyone to find or compose their own slimming drink.

To show this diversity, Nathalie Vogtlin writes a book entitled “Slimming Drinks” in which she offers hundreds of recipes to those looking for the best drink to lose weight. Roman Wedding There is also a book coming out on this subject. Its title “Drinks to lose weight: how to drink and choose your drinks to lose weight permanently” is revealing. Wanting to be rather precise, Rainer Schönfeld decides “Green tea the slimming drink”. This 96-page book deals specifically with this beverage, now popular as a weight loss drink.