[Article updated on 19/09/2023]
What fruit and vegetable in j? It’s good to add fruits and vegetables to your diet for a variety of health benefits. They are low in calories and high in essential nutrients. Making it a preferred food option for weight loss. They can also help you avoid certain illnesses. There are many varieties of fruits and vegetables and many ways to prepare, cook and serve them. Here is each fruit and vegetable in J, however unusual they may be!
Before reading on
I’m not an expert in this field, but I am passionate about nutrition and health.
The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.
Fruits whose name begins with “j”
Jackfruit, jujube and jaboticaba are fruits whose names start with “j”.
Jujube is the fruit of the jujube tree (Ziziphus zizyphus). However, jaboticaba or guapuru is the fruit of Plinia cauliflora, a tree belonging to the Myrtaceae family.
The jackfruit
The jackfruit tree adapts well to tropical lowlands and bears the largest fruit of any tree. This fruit can reach up to 55 kg, with a length of 90 cm and a diameter of 50 cm.
The ellipsoidal fruit has a hard, gummy shell. It consists of a whitish fibrous core approximately 5 to 10 centimeters thick. There can be around 100 to 500 seeds per fruit.
Ripe jackfruit is naturally sweet, with a subtle aroma of pineapple or banana. It can be used to make a variety of dishes, including custards and cakes. The seeds of ripe fruits are also edible. They have a milky, sweet taste comparable to that of Brazil nuts. They can be boiled, baked or roasted.
The edible pulp contains 74% water, 23% carbohydrates, 2% protein and 1% fat. It is a good source of vitamin B6. It contains moderate levels of vitamin C and potassium.
The jujube
This edible fruit is similar to a date. Sweet and rich in fiber, jujube is a good source of vitamins A, C and B. it also contains minerals such as iron, phosphorus and calcium.
Rich in vitamins, minerals, fatty acids and other health-promoting organic compounds, jujube has many benefits for sleep, mood, general health and protection against disease.
Jujube contains powerful antioxidants, which help repair and limit cell damage. These antioxidants help reduce harmful oxidative stress and inflammation. The antioxidant powers of Jujube can provide many benefits and protections, particularly for the liver and cardiovascular system.
The jaboticaba
This evergreen tree can reach a height of 15 meters if not pruned. Similar in appearance to a grape, the fruit is a berry 3 to 4 cm in diameter. A thick, purple, astringent skin covers a soft, white or pinkish gelatinous flesh. Embedded in the flesh are one to four large seeds, the shape of which varies depending on the species.
Jaboticaba pulp is low in calories and carbohydrates, but contains high amounts of vitamin C and other vitamins such as vitamin E, folic acid, niacin, thiamine and riboflavin. It also contains minerals such as potassium, calcium, magnesium, iron, phosphorus, copper, manganese and zinc.
Jaboticaba juice is rich in antioxidants that help prevent the development of diseases such as diabetes, heart disease and other illnesses.
Vegetables whose name starts with “j”
Only one vegetable has its name which begins with “j”: it is jicama. Jicama is the edible tuberous root of Pachyrhizus erosus, a climbing plant belonging to the botanical family Fabaceae.
Jicama is a starchy root vegetable similar to a potato or turnip. The tuberous root has a slightly sweet taste, but it is low in sugar. Which makes it a good carb choice for people with diabetes and those trying a low-sugar diet.
Its flesh is juicy and crunchy, with a nutty flavor. Some think its taste is somewhere between that of a potato and a pear. Others think it is close to that of the water chestnut.
Jicama is an excellent source of vitamin C. Vitamin C is a powerful antioxidant that works to limit oxidative stress, strengthen the immune system and promote collagen production. This vegetable also helps with joint and ligament health.
Jicama also contains potassium, which helps lower blood pressure by relaxing blood vessels. Additionally, jicama may improve circulation because it contains iron and copper, both of which are necessary for healthy red blood cells. Jicama is also a natural source of nitrate.