Natural fat burners: what are the most effective foods?

[Article updated on 19/09/2023]

Are you looking for a way to lose weight without having to exercise intensely or without adopting a very strict diet? Natural fat burners are powerful slimming allies. They stimulate metabolism and the combustion of lipolysis (fats). These will be eliminated and will no longer be stored in the body. This is an important phase for effectively refining the figure, provided you have a healthy lifestyle. I suggest you discover a comparison and adapted advice, through this article.

Before reading on

I’m not an expert in this field, but I am passionate about nutrition and health.

The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.

The best natural fat burner: PhenQ, my #1 choice

What is PhenQ?

PhenQ is a slimming product which is therefore dedicated to people wishing to lose weight. It is designed in Good Manufacturing Practice and Food an Drug Administration certified laboratories in the United States and United Kingdom. The Bauer group DMCC was the first to offer it on the food supplement market.

PhenQ in a bottle
Phenq natural fat burner

PhenQ is sold in tablet form, a box containing sixty tablets. The particularity of this slimming active ingredient, unlike standard food supplements, lies in its formula composed of natural extracts. It is therefore aimed at a wider audience, compared to products designed with chemical substances.

PhenQ adapts to several lifestyles. Its effectiveness remains palpable, even without intense physical activities or a drastic diet. However, you can combine it with a little sport to quickly achieve the desired goal.

A product made from natural ingredients

The effectiveness of PhenQ lies in its natural composition which I will detail for you. Each tablet contains a wonderful array of natural ingredients:

  • Caffeine: 142.5 mg;
  • Chromium picolinate: 10 mg;
  • L-carnitine: 150 mg;
  • Capsicum: 8 mg;
  • Vitamin B3: 4.5 mg;
  • Piperine: 3 mg;
  • Magnesium: 25 mg;
  • Copper sulfate: 1 mg;
  • Nopal: 20 mg;
  • α-Lacys reset containing alpha-lipoic acid, magnesium and cysteine: 25 mg.

One of the key ingredients in PhenQ is L-carnitine. Beyond its fat-burning effects, the latter provides energy, optimizing the functioning of the body.

Chromium picolinate regulates blood glucose levels. It helps the body to use sugar correctly to better transform it into energy. Also, it acts as an appetite suppressant by controlling the urge to snack.

The fat-eating effect of caffeine is increased tenfold when combined with sporting activity. The substance increases body temperature and stimulates metabolism. According to the opinions of researchers, its slimming action is more significant in young people than for seniors who are in a sedentary phase.

Nopal, for its part, is a substance often used as part of a treatment to combat diabetes. It slows down, and can even block, the assimilation of sugars, an essential process for reducing the glycemic index. The process is interesting for losing weight.

What are its main actions on the body?

PhenQ reduces fat assimilation

The nopal contained in the natural fat burner PhenQ limits the absorption of fats during digestion thanks to its fiber content. To do this, it acts on the gastrointestinal system so that it assimilates fewer fatty substances. These are then rejected by the body during defecation.

It brings rest and well-being to the body

Slimming diet programs can be sources of stress for practitioners. They are tiring and cause anxiety, especially for people who are in an adaptation phase. This is where PhenQ comes in with its interesting magnesium content, essential for controlling the nervous system. The assimilation of the substance promotes well-being and helps the body to rest properly.

It optimizes calorie expenditure

The capsaicin content of PhenQ is essential to encourage the body to burn calories, day and night. This substance increases body temperature to promote the process. In addition to the tablet, you can benefit from this slimming action by consuming chili pepper, a product which contains a good quantity.

It limits bad cholesterol in the blood

The piperine contained in PhenQ is an ally in regulating the level of bad cholesterol in the blood. This substance thus prevents you from heart problems mainly caused by a dysfunction in the metabolism of fats. Note that it is present in spices such as pepper.

It reduces cravings for snacking

Snacks are usually the snacks between the three main meals. They are harmful to a slimming program. However, depriving yourself of it can lead to depression. Fortunately, capsomax and nopal fiber act as an appetite regulator, essential for having a feeling of satiety.

It controls the glycemic index

Excess sugars in the blood can lead to weight gain, but also to type 2 diabetes. Nopal and chromium picolinate control the glycemic index of the blood. They help the body to correctly transform fats and sugars to avoid their storage in fatty tissues.

Are there any risks associated with taking this product?

PhenQ is suitable for everyone, including men, women and vegetarians. It is less suitable for people with diabetes, pregnant/breastfeeding women and people under 18 years of age.

The fat burner does not present any major risk, except excess caffeine for heavy coffee consumers. Otherwise, it is a food supplement that has no significant side effects thanks to its formula in natural extracts.

However, some users have complained of headaches, nausea, trouble sleeping or even stomach aches. It is then wise to consult a doctor in this condition. Moreover, if you have the slightest doubt, always seek the advice of a professional before embarking on a treatment.

How to take Phenq?

The box of sixty tablets corresponds to a 30-day course. It is advisable to take one pill after main meals, in the morning after breakfast and another after lunch. Avoid taking it after 3 p.m. to avoid sleep problems. Prefer to respect the indicated dose.

The manufacturer claims a weight loss of around 1 kg per week. A refund formula is also offered in the event of dissatisfaction. Although it is possible to carry out a treatment over several months, I recommend that you ask a doctor about the duration of treatment adapted to your profile and your situation.


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My comparison of the best natural fat burning foods

The lemon


Lemon is a natural degreaser, essential for achieving a weight goal. You can use it to make a slimming treatment thanks to its low-calorie characteristic. It promotes slimming when combined with a balanced diet. Note that citrus fruit also has detoxifying properties and digestive properties.

Lemon is a natural degreaser


One of the best ways to benefit from the actions of lemon is to integrate it into your daily diet.

Mix its juice in a glass of hot or cold water. Drink. Wait about thirty minutes before starting to eat.

Drink lemon water during the day, preferably avoiding sweetening the drink. The drink will defat your body and it will help it lose weight.



Coffee is an excellent slimming ally thanks to its high caffeine content. The latter is characterized by its energizing and diuresis property. The substance is also renowned for its ability to quickly free the body of fat and water, by elimination function. It is also an appetite suppressant component. Also, it stimulates calorie burning.

Coffee, a beverage with multiple virtues


A simple coffee in the morning or during the day helps you lose weight. However, avoid drinking it after 3 p.m. to avoid sleep problems. Drink the drink in moderation to limit stress and prefer to space out the intake.

Drinking water regularly alongside coffee increases its effectiveness as an appetite suppressant. This tip also reduces the chances of finding yourself a victim of insomnia.

Red pepper


Red peppers contain capsicum, a substance enriched with capsaicin, which is responsible for the spicy taste and the sensation of heat. It is used regularly as part of a slimming diet to obtain good results. It stimulates the body’s basic metabolic system by producing the phenomenon of thermogenesis. This is an essential step for burning calories and tapping into fat and sugar stores.

Red pepper
Red pepper


Choose the following red peppers, namely serranos, jalapeño and habanero, fresh or powdered. These are the varieties of fat burners most suitable for combating excess weight.

Sprinkle dinner or lunch with these varieties of red pepper for the desired results. Also, it is possible to combine them directly with the other ingredients.



Ginger is characterized by its ability to increase body temperature, essential for burning calories. It helps you reduce abdominal fat if your goal is to have a flat stomach. Researchers from the School of Nutritional Sciences and Dietetics have studied this food closely. They concluded that it is capable of regulating the glycemic index in type 2 diabetics.

Ginger increases body temperature


Making a ginger infusion is an excellent way to burn calories. Grate a small amount before letting it infuse in a cup of boiling water for around ten minutes. Filter and add a tablespoon of honey. Enjoy.



Guarana is a fat eater used as a supplement in a slimming diet. Its advantage lies in its caffeine content, making it effective in reducing fat in the buttocks and thighs. It is also an appetite suppressant food, essential to avoid giving in to snacks. However, children under 16 and people with hypertension are not recommended to consume it according to the European Scientific Cooperative on Phytotherapy.

Guarana is a fat eater


Men and women can consume guarana without problem. It is taken in the form of drinks, capsules, fluid extracts or even effervescent tablets. Choose the formula that you find practical. A daily dose of between 1 to 3 g is sufficient.



Regular consumption of turmeric impacts the weight displayed on the scale. This spice helps in weight loss thanks to its curcumin content. It stimulates digestion and contributes to the assimilation of glucose in the body. It is suitable for the treatment of type 2 diabetes. This natural fat burner is also rich in vitamin C, beta-carotenes and antioxidants.

Much more than a spice, turmeric


The slimming effect of turmeric is more palpable when combined with black pepper. Curcumin is, in fact, partially assimilated by the body, hence the importance of combining it with another spice.

Mix these ingredients in a cup of simmering water, let steep for 10 minutes, strain and enjoy:

  • 1 pinch of black pepper;
  • 1 teaspoon of turmeric powder;
  • 1 teaspoon of green tea;
  • 1 lemon zest.



Rich in dietary fiber, consuming pineapple regularly is beneficial for everyone, especially people wanting to lose weight. The bromelain which composes it has diuretic power. This enzyme crosses cellulitic tissue to eliminate fat stores. Note that it is the stem which contains a greater part, unlike the flesh of the fruit. From now on, only throw away the skin of the food.

Pineapple is rich in dietary fiber


Pineapple is a versatile fruit suitable for many recipes, especially as part of a starter or dessert. Add it to your dishes, or eat it directly. However, be sure to combine it with low-calorie foods, see my top 10 fat burning foods.

You can also make a drink out of it. Be careful with the amount of sugar used. The ideal would even be to do without it.

Oat bran


Oat bran is the part that coats the oat grain. This fat eater eliminates fat lodged in various parts of the body by directing them towards the stools. The dietary fibers in the fat burner, mixed with the meal, are dissolved before turning into a gel. The body is unable to assimilate them and will expel them by defecation. The amount of calories and sugars ingested is thus reduced.

Oat bran
Integrate oat bran into your menus


The integration of oat bran into a diet must be developed with caution. In addition to absorbing sugar and fat, this food also captures vitamins and nutrients, essential to the body, to direct them to the stools.

Combining the consumption of oat bran with vitamins is therefore imperative. Its use is easy. Just sprinkle it on raw vegetables or salads before enjoying.



Cinnamon increases body temperature thanks to its warming properties. The body fights against this excess heat to reach the normal level. The metabolism is then accelerated, promoting the fat-burning effect and the elimination of calories. This is an effective process for quickly achieving your weight loss goal.

Cinnamon increases body temperature


One teaspoon of cinnamon powder per day is enough to see results. Sprinkle it on savory dishes, during breakfast or lunch.

Also, you can transform it into a drink by combining it with milk, tea or a simple fruit juice. Replace the sugar with honey, but always in moderate quantities.



Eggplant is a vegetable appreciated for its content of magnesium, vitamin C, calcium, potassium and iron. This food is particularly suitable for its richness in dietary fiber, essential to facilitate intestinal transit. It has powerful purifying, detoxifying and diuretic effects. It is effective in eliminating abdominal fat.

Eggplant contains many nutrients


Wash an eggplant before cutting it into cubes. At the same time, bring water to a boil in a saucepan before pouring it into a black container.

Place the diced eggplants in the container containing the boiled water. Let it sit for a day before filtering. Drink half a liter of the drink every day for a week. You can expect good results after this time.

The strawberry


Strawberries are characterized by their composition rich in dietary fiber and their low sugar content. They are suitable for a slimming diet thanks to their detoxifying power. They have a diuretic effect and they have anti-oxidant properties. These fruits are also a concentrate of energy, essential to fight against fatigue.

Strawberries contain dietary fiber


Two options are available to you, including consuming the strawberries directly, or making them into a drink. Choose them organic, fresh and ripe. Wash them thoroughly to free them from pesticides.

Add as little sugar as possible to the drink, or use a little honey instead. Don’t hesitate to eat fruit before a meal to benefit from all the vitamins and nutrients.

The kiwi


The high vitamin C content of kiwifruit places it in the category of weight-loss foods. Consumed regularly, the vitamin stimulates carnitine. This process involves transforming fat into energy. He then contributes in a quest to have a flat stomach. Also, it is in the top of the best appetite suppressants. In addition to the slimming effect, consuming it regularly allows you to stay in good health.

Kiwi is rich in vitamin C


For dessert, you can eat kiwi alone or accompanied by other fruits to make a salad. Just be sure to moderate the amount of sugar, or even go without it.

Making a kiwi smoothie is also a good idea. Drink the drink before a meal, or when you are hungry to take full advantage of vitamins A, E and minerals.

The pepper


Black pepper, thanks to its high piperine content, appears in the top most effective fat burners. It has a slimming action and medicinal virtues. Consumed regularly, it frees the body from toxins by stimulating the production of bile in the liver. It promotes the proper functioning of digestion and limits bad cholesterol.

The action of pepper comes from piperine


Systematically add pepper to your savory preparations to savor the slightly spicy taste and to smell the exceptional aroma of the spice. However, remain vigilant about its consumption if you are under treatment. It actually promotes the absorption of medications.

It is not recommended for people with hemorrhoids, stomach ulcers or excessive sweating to take it.



Broccoli is a slimming ally. It facilitates intestinal transit thanks to its ability to stimulate the body to expend energy. Its richness in vitamins and nutrients makes it suitable for filling nutritional gaps. The fat-burning vegetable has antioxidants and dietary fiber.

Broccoli facilitates intestinal transit


You need the following ingredients to make broccoli-based fat-eating soup:

  • 400 g of broccoli;
  • ½ onion;
  • 1 pinch of turmeric;
  • 75 cl of water;
  • Salt pepper.

Peel and slice the onions. Bring water to a boil in a saucepan before adding the chopped onions.

Wash the broccoli before cutting the stems and florets into several pieces. Then place the stems in the saucepan, before adding the turmeric. Cover and let cook for around fifteen minutes.

Once the time limit has expired, place the bouquets in the pan and wait around ten minutes. Then transfer the preparation to a plate before adding salt and pepper. Enjoy.

Onion skins


Little known, onion skin, like the bulb, is a powerful natural fat burner. It prevents the storage or formation of layers of fat in the body. It saves you from retention, responsible for cellulite on the thighs, or elsewhere. It helps you have a flat stomach and lose weight quickly.

onion skin
Onion skin has many benefits


Making onion skin tea helps you lose weight. Take a handful of peels before putting it in a large glass of boiling water. Leave to infuse for 5 minutes before straining. Enjoy throughout the day.

The different types of fat-burning foods

Fat burners with an appetite suppressant effect

The pectin contained in certain fruits and vegetables is an ally in making it through to the three main meals, without succumbing to snacking. Arriving in the stomach, it creates a sort of gel enveloping the fats assimilated by the body to eliminate them.

Here are fat eaters with appetite suppressant power, including:

  • Eggplant;
  • Oat bran.

Fat burners, sources of vitamins

A diet must contain enough vitamins to meet the needs at this level in order to stay healthy. Many natural fat burners have the advantage of having vitamin C, which is important for combating weight gain.

For example, you have the choice between:

  • Lemon ;
  • Turmeric;
  • Red peppers.

Fat burners rich in dietary fiber

Dietary fibers are complex carbohydrates that are impossible to digest. They cause an effect of satiety. They support your goal of burning fat on almost every part of the body. They limit the fat absorbed by the body.

Dietary fiber also has the power to reduce blood glucose levels. Be careful, however, not to consume a lot after intense physical activity. The body needs to assimilate a good dose of carbohydrates after exercise to recover properly and to stimulate muscle anabolism.

I recommend that you turn to these natural fat eaters rich in dietary fiber, namely:

  • Vegetables: broccoli and eggplant;
  • Fruits: pineapple, strawberry, kiwi or apple.

Low-calorie fat burners

Low-calorie fat-eating foods contribute to weight loss. Their low calorie content encourages them to draw on other sources of calories to digest food.

This process is essential for reducing fat levels. It is essential to refine the silhouette and to have a flat stomach. A low-calorie diet combines with its counterparts rich in dietary fiber and active molecules for the expected results.

Choose these foods to create a low-calorie recipe, including:

  • Coffee: 9 calories;
  • Kiwi: 61 calories;
  • Eggplant: 25 calories;
  • Pineapple: 50 calories.

Fat burners with active molecules

The phenomenon of lipolysis transforms the large fatty acid molecules housed in adipocytes into small free fatty acid molecules. These are easily burned and eliminated by the body. They are then powerful fat eaters, essential for losing weight.

Many foods have the advantage of containing active molecules, namely:

  • Green tea;
  • Coffee ;
  • Guarana.

How do natural fat burners work?

Their main roles

The phenomenon of energy balance is essential for losing weight. It consists of using more calories than the body consumes. You then have to spend more or even reduce your meals to achieve this process. However, this is not easy with the desire to snack or the circumstances leading you to eat more than the appropriate quantity.

This is where a natural fat burner comes in to help you lose weight, by:

  • Stimulating and optimizing metabolism;
  • Bringing a feeling of satiety;
  • By activating fat burning.

The operating system

Fat burners act on the body in different ways, but they all aim at weight loss. They have slimming properties. These operate differently depending on the natural product. Some foods increase body temperature while others directly eliminate fat.

The result obtained depends on the number of fat burner category combinations used. The more you combine, the faster you lose weight. However, the expected effect is guaranteed if you practice sport regularly. In addition to developing effective recipes, a little effort on your part is required to combat excess weight.


What foods burn belly fat?

Regular consumption of these fat-eating foods can help you get a flat stomach:

  • Green beans: these vegetables are not only rich in vitamins, but also in dietary fiber. Their slimming effect particularly targets belly fat. Note that they are also an excellent drainer.
  • Green tea: this is a real detoxifying drink, to be included in a slimming program. It speeds up metabolism, essential for faster weight loss. It has diuretic power and limits the transformation of sugar into fat.
  • Eggplant: this vegetable is your ally in reducing or even eliminating abdominal fat. It traps fat and toxins at this level, to get rid of them. At the same time, it helps you obtain a slender body and iron health.

What is the best natural fat burner?

Oat bran is one of the best fat burners. It fulfills almost all the missions expected of a fat eater. It stimulates the satiety hormone, preventing you from snacking. It removes fat from food through defecation, important for reducing the number of calories assimilated by the body.

However, the most effective fat burner remains PhenQ. It helps you in your slimming goal in different ways. It provides the vitamins necessary to avoid deficiencies at this level. Additionally, it is easy to administer. It saves you from developing recipes. Its greatest asset remains its mainly natural formula, essential to avoid the disadvantages of chemical substances.

What are the best fat burners for men/women?

I would like to point out that the foods cited in the comparison are suitable for anyone wishing to start a slimming program. However, men tend to opt for powerful products. Their bodies are more resistant to caffeine and fat eaters that stimulate thermogenesis. They make them sweat more during a weight training session.

Women, on the other hand, prefer a less intense process. They then turn to fat burners with appetite suppressant properties. They need foods that are sources of energy, vitamins and minerals.