How many calories in a chocolate éclair?

[Article updated on 19/09/2023]

Eclairs are unique cakes that we love to eat for dessert. It’s hard to find a person who hasn’t been tempted at least once. Classically, éclairs consist of two pieces of cake, which are joined with cream, and the whole thing is covered with milk chocolate. This sweet is tasty, but it also contains a lot of calories. It is necessary to take into account, for example, the flour and sugar used for baking biscuits. Another thing is frosting, which is often made with butter and cream, making it extremely high in calories. Finally, chocolate, even if there is not much, adds calories. Let’s see together how many calories are in an éclair.

How many calories are in a chocolate éclair?

The amount of calories in this type of cookies is usually a calculated average, since individual recipes differ slightly in some nuances. Ultimately, the amount of butter or sugar can determine the caloric value. The amount of chocolate or cream in a single cake is also of great importance when it comes to the amount of calories in a chocolate eclair.

100g of chilled chocolate éclair contains 241 calories, or 12% of your total daily needs. A piece of eclair weighs on average 17 g and contains 45 kcals.

Chocolate eclair: Carbohydrate, protein and lipid content

100 g of refrigerated chocolate éclair contains 40.3 g of carbohydrates, 2.1 grams of fiber, 4.40 grams of protein, 300 milligrams of sodium and 47.3 grams of water. E

Comparing chocolate éclair with similar products from the sweets and cakes group, it has a relatively low fat content. Additionally, this product has a high carbohydrate content. It is therefore not a suitable snack for people who want to lose weight or even for active people who care about a healthy diet. Eclair contains cholesterol. Remember that the maximum daily dose of cholesterol should not exceed 300 mg.

Nutritional values ​​table for chocolate éclair

Nutrients	Chocolate eclair: content per 100 grams
Carbohydrates	32.2g
-with sugar	22.03g
-of which starch	0g
-including dietary fiber	1.7g
Proteins	4.40g
Lipids	16.95g
-including cholesterol	17 mg
-of which saturates	1.4g
Potassium	117 mg
Sodium	85 mg
Water	20.2g
Alcohol	0g

How much does an average chocolate éclair weigh?

A chocolate éclair weighs 100g on average. It provides the body with approximately 280 kcal.

Vitamins, minerals and other nutrients contained in chocolate éclair

Chocolate éclair is rich in vitamins and minerals such as: vitamin B2 (11.8%), choline (25.7%), phosphorus (13.3%), manganese (14%), copper (20 .7%), selenium (21.6%).

Vitamin B2 promotes the absorption of iron and vitamin B6. It is used for the formation of red blood cells, the production of antibodies, cellular respiration and growth. In fact, it maintains healthy respiratory and digestive mucous membranes, in addition to contributing to the integrity of the nervous system, skin and eyes. It is useful in promoting development and growth. Vitamin B2 activates enzymes involved in various reactions in our body.

Phosphorus contributes to the absorption of intestinal calcium. It strengthens the regenerative power of cells. And it is essential for bone formation, energy production and growth of the body. Phosphorus promotes the use of vitamins by the body. And it is particularly effective in diseases of sight, hearing and smell. In addition, it performs a buffer function to maintain pH balance in the blood.

Manganese is actively involved in numerous biological mechanisms useful for health balance: coagulation, thyroid activity, fertility, immune system, cholesterol, blood sugar, bone formation, etc.

Copper promotes cell respiration and growth, and reduces viral and bacterial infections, joint or rheumatic pain and cramps. It has an antiseptic and detoxifying action against infectious and viral conditions. It increases immune defenses and activates metabolism.

However, chocolate eclair has a high amount of sodium and excessive sodium intake causes water retention in the body, reduced metabolic rate, hypertension and even kidney dysfunction.

Does chocolate éclair contain food additives?

A chocolate éclair contains several food additives. These include, among others:

• riboflavin (E101);
• modified starches (E14XX);
• beta-carotene (E160ai);
• sodium alginate (E401);
• agar-agar (E406);
• canaghenans (E407)
• locust bean gum -E410);
• methylcellulose E461);
• mono- and diglycerides of acids (E471).

Do chocolate eclairs make you gain weight?

Is it true that there are foods that you should absolutely avoid if you are following a weight loss diet? The answer, in this case, is NO! It is not correct to divide foods into good and bad foods, because in a healthy and balanced diet, all foods should be consumed in the right proportions, including sweets! Anyone who reads my column probably knows that too much sugar is unhealthy because it can put you at risk of weight gain.

We can say that éclairs can be considered a versatile dessert, in the sense that they can affect your figure when you exaggerate with the quantities. The recommended serving size for an adult is generally 3g, but not all chocolate éclairs are created equal. This quantity does not always correspond to the same number of pieces, as there are differences in weight, ingredients and nutritional values.

for an adult is generally 30 grams, but not all chocolate éclairs are equal. This quantity does not always correspond to the same number of pieces, as there are differences in weight, ingredients and nutritional values.

I would like to point out that even the distinction between good foods and bad foods makes no sense: for example, broccoli is rich in antioxidants, but that does not mean that we can eat 5 kg of it per day! As usual, balance is necessary.