[Article updated on 19/09/2023]
In this modern era, it has become natural and common for most of us to look for quick ways to lose weight. The lemon detox diet, also known as the lemon diet, is one of the most popular and effective weight loss programs for weight loss. Although it may not be familiar to some people, it has been practiced by several Hollywood celebrities. It gained popularity when Beyoncé, the famous Hollywood singer, lost around 10 kilos in 2 weeks after following this program. In this article, I explain how to get rid of your excess pounds and detoxify your body with this diet.
Before reading on
I’m not an expert in this field, but I am passionate about nutrition and health.
The articles you’ll find on my site are the result of in-depth research that I’d like to share with you. However, I would like to stress that I am not a health professional and that my advice should in no way replace that of a qualified physician. I’m here to guide you, but it’s important that you consult a professional for specific questions or medical concerns. Your well-being is important. So be sure to consult the appropriate experts and take the best possible care of yourself.
What is the lemon diet?
The lemon diet is a nutritious program aimed at improving your general well-being, improving your health and/or losing weight. It leads to rapid weight loss and also removes harmful toxins from your body. This weight loss cure was developed by American naturopath Stanley Burroughs in the 1940s. It gained popularity around 1976 when Burroughs wrote two books, “The Master Cleanser” and “Healing for the Age of Illumination.”
In the cure original, which has been practiced by many Hollywood celebrities, you can only drink a special drink consisting of fresh lemon juice, cayenne pepper and pure water. Given the difficulty of following such program, variations have emerged. One of the most popular is which was developed by fitness writer Theresa Cheung. This program to lose weight always has lemon as the main element, but the patient is allowed to consume solid foods.
The detox lemon American version provides the body with nutritional support balance. In this program, also known as the Master Cleanse, you can drink as much as you want, ideally 6 to 9 glasses of juice per day. The most important part of the detox program is not to eat any solid food. To hope to lose weight, it is recommended to follow this diet for 10 to 14 days. This diet was made famous by the singer and actress, Beyoncé Knowles, who reportedly lost 10 kilos in order to star in the movie Dream Girls.
The lemon detox created by Theresa Cheung is a detox diet without fasting. It will help you lose weight without you having to limit yourself to juice consumption, as is the case with the original diet. The program begins with a 24-hour detox in which you drink lemon juice mixed with cayenne pepper, maple syrup or cinnamon and filtered water all day. In the following days the patient can consume organic fruits, vegetables, unsalted nuts and seeds, beans, yogurt and fish.
The benefits of lemon
The best way to lose weight without gaining weight is to eliminate toxins from the body and keep the liver and digestive system healthy. In particular, poor digestion hinders weight loss by preventing the body from obtaining the nutrients needed to burn fat. Poor digestion also causes a buildup of toxins in the blood, which slows metabolism. This is where lemon juice comes to the rescue. Adding this ingredient to your diet will help improve your digestive system and encourage your liver to function at its best.
Lemon is a concentrate of benefits. Excellent sound flavor makes it an easy addition to your diet and its low index blood sugar provides a constant flow of energy. The lemon juice diet harnesses the natural power of lemon juice to reduce blood sugar, create a feeling of satiety, provide vitamin C and stimulate the liver for maximum fat burning.
Recent research conducted at the University of Arizona suggest that people consuming fruits and vegetables rich in vitamin C have a more efficient digestive system and are more likely to lose weight than those who don’t. Lemon juice can even boost immunity and brain functions, fight cholesterol and stimulate your metabolism.
Lemons are rich in citric acid, a compound that interacts with other acids and enzymes to ensure healthy, trouble-free digestion. Additionally, lemon juice increases the acidity of the digestive system, which helps the body absorb calcium, which is then stored in fat cells. Research has shown that the more calcium a fat cell contains, the more fat it burns.
How does the lemon cure work?
People following the original version of this diet should consume a mixture of lemon juice, cayenne pepper, maple syrup and water pure at least six times a day. Any solid food should be avoided. The contribution in calories must be strictly lower than the patient’s usual intake. People following this diet should consume approximately 500 to 600 calories per day, which is well below the prescribed 1,600 calories for women and the recommended 2,500 calories for men. Following a liquid diet low calorie for 10 days will help your body use cells adipose as a source of energy to carry out necessary tasks.
In the lighter version of this cure, the patient also consumes a lemonade made from lemon juice, filtered water, maple syrup or cinnamon and a pinch of cayenne pepper, the latter adding flavor and speeding up elimination of toxins. In addition, it is allowed to eat fruits, organic yogurt, unsalted nuts and seeds, legumes, vegetables and fish.
Lemon, the main ingredient of this diet for lose weight, is an excellent source of vitamin C, which is an antioxidant. THE Antioxidants scavenge free radicals that damage cell structure. They thus help prevent a host of diseases such as heart disease, hearing problems, strokes and seizures cardiac.
Maple syrup is also an antioxidant. It’s a good source of manganese, a mineral that helps cells produce energy and which is essential for the normal functioning of the nerves and the brain. This syrup also contains zinc which strengthens the system immune. Other minerals found in maple syrup such as Calcium, potassium and magnesium help prevent accidents stroke and high blood pressure.
Cayenne pepper is an anti-allergen, which protects against cold and flu. It has antifungal properties and anti-irritants, facilitates digestion, helps prevent migraines and helps saliva production. Water keeps your cells hydrated. body. It also maintains cell turgor and helps eliminate toxins.
What are the basic principles of lemon detox?
The principles of lemon detox vary depending on the variant you opt for. There are certainly many common bases, but certain aspects can sometimes oppose them.
The basics of the original cure
If you are looking for a quick and effective detox cure, the American version of this lemon diet is definitely one of the best. It’s a program popular recipe which revolves around a mixture of maple syrup, fresh lemon juice, water and pepper. It’s a great way to get rid of bad toxins. It will also help you lose weight significantly.
The syrup is rich in natural sugars which provide the body the energy necessary to fight against hunger during program. The calorie content of a glass of this drink is about 70 calories. It is rich in zinc and calcium in very high proportions. close to the needs of the human body.
This lemon detox cure works on the basis of ten days of fasting during which only liquids are consumed. Patients can stay active because they will be able to get the necessary energy from the calories contained in the drink.
It is also advisable to maintain a schedule light exercise during detox lemon as well as certain respiratory activities in order to increase the blood flow and accelerate the release of toxins from the body. After the fast, it is crucial not to return to normal eating habits, because this could cause serious damage to the body.
It is best to start with fruit juices and lighter foods to allow gradual reconstitution of digestive processes. The fasting process is dangerous, even with the detox diet with lemon. It is therefore important to consult your doctor before deciding to embark on such a business.
Basics of the lite version
You start with a 24-hour mini-detox. This involves drinking four glasses of homemade lemonade and plenty of water filtered with lemon peel. After the 24 hour detox you will follow a diet seven-day diet, each day introducing a new principle.
You are asked to eliminate sugar, processed foods, sodas, coffee and alcohol, and to consume mainly products biological during this diet with lemon juice. In more of the foods you eat during the weight-loss portion of the diet detoxification, you can also eat chicken, soy, grains whole foods, as well as healthy fats found in vegetable oils, nuts, seeds and fatty fish.
You will drink lemon juice with filtered water first thing every morning, as well as six to eight glasses of filtered water throughout the day to stimulate your digestive system. You will eat five servings of fruit and vegetables to increase intake of vitamin C, which is one of the most important nutrients for fat metabolism and weight loss weight.
You will balance your blood sugar by sprinkling 2 spoons lemon juice on meals or using the peel and juice for cooking. This will help to prevent insulin fluctuations. Additionally, you will need to eat regularly. You will also need to add protein-rich foods to every meal and you will need to consume the right carbohydrates, especially those rich in fiber.
You’ll Reduce Sugar by Avoiding Processed Foods and sweet. The system of government recommends that only 20 to 25% of calories come from fat, what makes it a diet low in fat. You will only consume healthy unsaturated fats to heart and from sources such as nuts, seeds and fatty fish. Saturated fats and foods containing fatty acids trans people should be banned.
You will eat lots of fresh whole foods like vegetables, fruits, whole grains and legumes. However, he It is best not to consume whole carbohydrates at night to prevent bloating.
You will need to adopt good lifestyle habits, such as chewing properly, sitting down to eat, reducing stress, avoiding eating when you are tired, turning off the television at meal times, and waiting 20 minutes before eating again.
Benefits of the lemon diet
The lemon detox is reputed to be the best diet for losing weight and eliminating accumulated toxins. Nowadays, this fruit juice diet is one of the most effective weight loss programs for those who want to lose weight in a short time.
This program allows the body to regain its balance and maintain an optimal weight. Those who are not overweight lose between 2 and 3 kg and those who are overweight see their metabolic balance restored. The process would have taken much longer if the body had to burn all the excess fat. Weight loss is only a side effect, the main effect being detoxification of the body’s organs. It is during this purification that the skin and hair rejuvenate.
Detoxification will rid the body of warts, arthritis, asthma, stomach problems, etc. Additionally, lemon juice and cayenne pepper will flush out excess fat from your body, thereby leading to rapid weight loss during lemon detox. They also cleanse the lymphatic system. Maple syrup contains all the nutrients your body needs to function throughout the diet. This treatment is beneficial for the skin, hair, heart and digestive system.
Side effects of the diet
Although the lemon diet can help you lose significant weight in a short time, it can have many side effects. Short-term side effects include nausea, fatigue, and dizziness caused by hunger. There is also a risk of significant loss of muscle mass in the long term.
In addition, the diet is not very practical because it is necessary for the practitioner to maintain their level of physical activity to a minimum. So, if you have a busy schedule and have a lot of work to manage on a daily basis, this lemon detox diet may be difficult to manage.
This is because the program deprives you of carbohydrates so your energy level is always low for the duration of the treatment. This obviously means that you will not be able to train or participate in outdoor sports or leisure activities.
The program also deprives you of some essential minerals and vitamins, like any diet that removes entire food groups from your daily meals. It is certainly not recommended for people who have fragile health. It is always advisable to consult your doctor or dietician before following any type of diet.
Why is this diet so popular?
Although the Master Cleanse is still used by people who want to improve their health, it has also become popular in recent years among people wanting to lose weight quickly.
Several celebrities have publicly stated that they have tried the system of government. By example, singer and actress Beyoncé Knowles announced on Oprah that she had lost over 20 pounds with the Master Cleanse to prepare for his role in the movie Dreamgirls. Howard Stern co-host Robin Quivers said having lost a total of 73 pounds on the diet.
Who can use this diet to lose weight?
This diet aims, above all, to:
- dissolve and eliminate toxins and congestion
- cleanse the kidneys and digestive system.
- purify glands and cells
- eliminate all waste and materials hardened in the joints and muscles.
- relieve pressure and irritation of nerves, arteries and blood vessels.
- build healthy blood circulation.
- maintain the youth and elasticity of joints
You should think about following this diet:
- when the disease has developed, particularly acute and chronic conditions.
- when the digestive system needs rest and purification.
- when being overweight became a problem.
- when better assimilation and Better constitution of body tissues is necessary.
This diet to lose weight is not not suitable for people with diabetes, cancer, anemia, intestinal obstruction, gallstones or being underweight. He is also not recommended for people with a history of disorders of food.
If you are considering following a weight loss diet, be sure to consult your doctor first. Self-treating a health problem and avoiding or delaying standard care can have serious consequences. Children, pregnant and breastfeeding women should not try this diet.
How is the juice prepared?
As ingredients, you need 2 tablespoons of lemon juice, 2 tablespoons of pure maple syrup, a teaspoon of cayenne pepper and lukewarm spring water. Combine lemon juice, maple syrup and cayenne pepper in a glass and fill with moderately hot water.
Cold water can be used if preferred. Use only fresh lemons or limes, never canned lemon or lime juice. Use organic lemons when possible. Maple syrup is a balanced form of positive and negative sugars. It should not be replaced by a substitute.
Can you really lose weight with this treatment?
As the diet significantly reduces the daily intake of calories, it will inevitably lead to short-term weight loss. During the diet, people are only allowed to consume 600 calories compared to the normal calorie intake of 1600 calories for women and 2500 calories for men.
The way our body works is that it uses carbohydrates from the foods we eat to provide us with energy for daily functions. In the absence of these carbohydrates, the body begins to burn fat stored in our body to release energy, leading to weight loss.
The detox lemon is also effective because it eliminates unhealthy fats and trans fatty acids that are present in junk foods and snacks salty and greasy. This diet food has merit because it replaces unhealthy foods with fruits and fresh raw vegetables. This diet allows very little meat and no no dairy products at all.
It obviously leads to weight loss due to radical reduction in daily calorie intake. Furthermore, given that it includes a large quantity of citrus fruits known for their high content in vitamin C, it can improve the quality of your skin. Detoxification is also a possible benefit, as lemon juice and cayenne pepper have detoxifying properties. If you want to take advantage of its advantages, it is It is imperative to have a balanced diet.